I-French pie kishe nge-broccoli kanye noshizi

Preheat ovini kuya degrees 175. Lumbisa isikhunta samafutha ngamakamelo amane, wabeka eceleni Izithako:

• i-broccoli - ama-300 amagremu
• amaqanda amakhulu - izingcezu ezingu-6
• Amafutha - 1/4 Izinkomishi
• uviniga - 1/4 indebe
• Usawoti kanye nomsila womhlabathi - - Ukunambitha
• umhlabathi we-nutmeg - 1/8 amathisipuni
• i-cheddar ushizi we-grated - 3/4 i-Glass

Imiyalo

Preheat ovini kuya degrees 175. Gcwalisa isikhunta ngamakamelo amane, eceleni. Esikhungweni sasepulasini phakamisa amanzi asosawoti ngamathumba. Engeza i-broccoli, pheka iminithi elingu-1. Gcoba amanzi, uyibeke ebhodini lokusika bese ume ithawula lephepha. Ukusika zibe izingcezu ezinkulu. Esikhathini esikhulu, shaya amaqanda, ibhotela ngeviniga, 1/2 isipuni usawoti, 1/4 isipuni pepper kanye ne-nutmeg. Engeza u-broccoli noshizi. Beka ingxube esikhunjini, uhlukanise zibe izingxenye ezine ngokulinganayo. Bhaka kuze kube nsundu yegolide, imizuzu engu-35 kuya kwengu-40. Khonza ngesinkwa esiphundu kanye nesaladi eluhlaza, njenge-dish side.

Izinkonzo: 4