Abaningi bazibuza ukuthi wakwazi kanjani ukugcina ubusha bakhe? Abaningi bayothi ukuthi lokhu, bathi, uhlobo. Yiqiniso, ngezinga elithile, kuwubuhle bemvelo kanye nokuhlelwa kwezakhi zofuzo. Kodwa sonke siyazi ukuthi phakathi nokuphila kwakhe uSophia Loren wayesebenza futhi ehambisana nesistimu ethile yokudla. Ukudla kukaSophia Loren kwezinsuku ezintathu kwenzelwa ngesisekelo salesi simiso.
Ukukhula kukaSophia Loren kungama-173 cm, kanti isisindo sinama-60 kg. Lesi isilinganiso sokuphakama nesisindo siphelele. Kodwa umlingisi we-Italy naye unamabele amnandi, amahle. Izinkomba ezinjalo ziyisikhathi sokuziqhenya, akunjalo?
Ukudla Lauren: izidingo zokudla
Kufanele kanjani inkanyezi yesikrini se-screen ukugcina ubuhle obunjalo kulo lonke ukuphila? Yena, njengabo bonke amaNtaliyane, uthanda ukudla okuvamile kwesiNtaliyane futhi, nakanjani, i-pasta. Kule pasta, linezela ama-sauces ahlukene, utamatisi, imifino. Imingcele kuphela kanye nemfihlo yomdlali wezingcweti yizingxenye ezincane kakhulu. Ukholelwa ukuthi inani elikhulu lama-khalori ngesikhathi - lokhu kuningi, ngakho-ke uzama ukudla kaningi, kodwa kancane. Uqinisekile futhi ukuthi udinga ukudla ama-khalori. U-Sophia Loren wenqabe ngokuphelele ama-fatty sauces, ama-additives omuncu. Ukhetha izithelo zemifino kanye nezitsha ezinamafutha aphansi.
Ngezinye izikhathi, ukuze ulungise ngokushesha isisindo, umlingisi uhlala ekudleni okweluleka ukuthi wonke umuntu asebenzise. Lokhu kudliwa kwezinsuku ezintathu kudumile, ngenxa yayo, emhlabeni jikelele.
Ukudla kokudla, okushiwo umlingisi, kuqukethe imikhiqizo enjalo njengezithelo, imifino eluhlaza, amaqanda abamhlophe, isipinashi, isaladi eluhlaza, izinhlanzi zasolwandle, imikhiqizo ye-khalori ephansi, okwamanje, amafutha aphansi, ayenziwe ezinhlobonhlobo eziqinile zezinto zokusetshenziswa, i-pasta, inyama izinyoni (namafutha aphansi).
Ukudla Sofi Loren: Imenyu
- Inombolo yosuku 1. Ukuze uthole ukudla kwasekuseni, pheka iqanda elilodwa eliqinile bese uphuza uphuzo olusha, olusha, i-orange juice engamakhilogremu angu-170. Ngesikhathi sasemini, sidla ingxenye enkulu yesaladi eyenziwe ngemifino. Ungadla futhi cishe ngo-60 gr. i-turkey ebilisiwe kanye ehlanganiswe ne-green leaf lettuce ushizi (amafutha aphansi). Ukuze sidle ukudla sidla cishe 115 gr. ikhwalithi ephakeme ye-macaroni ne-shrimps. Ungenza isaladi lesipinashi bese uyigqoka nge-sauce, lapho kukhona amakholori ambalwa. Njenge-dessert ungazitholela i-apula.
- Inombolo yosuku 2. Ekuseni sidla indebe encane ye-porridge, esilungiswa kusuka okusanhlamvu (ukugaya amafutha), ingagcwala ubisi olungenayo i-fat. Ntambama sidla iphakethe (ama-250 amagremu) we-curd ngaphandle kwamafutha kanye nokukhonza isaladi lesithelo. Kusihlwa sipheka i-spaghetti, ethanda kakhulu uSophia Loren, nama-meatballs ashisa, esithatha inyama ye-turkey. Sika amaqabunga e-lettuce siwugcwalise ngokugqoka okugqoke. Ngemuva kokudla kwasekuseni, isidlo sakusihlwa nesidla sidla elinye eliphakathi kwe.
- Inombolo yosuku lwesithathu. Ukuze uthole ukudla kwasekuseni, udle ama-cottage ushizi omncane (iphakethe elilodwa lama-250 gr.) Nesiqingatha se-begaine (omisiwe). Ntambama upheke inyama yenkukhu udle indebe ye-ulethisi (cishe i-120 gr.). Yidla ngengxenye enkulu yesaladi kusuka emifino ehlukahlukene, ugcwalise nge-fat-fat sauce uphinde upheke i-lasagna ngokungeziwe kwama-fat-fat ushizi. Ngemuva kokudla sidla i-peach eyodwa ngasikhathi sinye-kuyidayisi.
Ukudla kuhle ngoba kufaka phakathi isaladi enkulu yokugqoka. Bayokwenza umzimba ube nomqondo wokuzonda futhi uhlinzeke ngezingxenye eziningi zokulandelela kanye nama-vitamin amakhemikhali awusizo. Wonke umuntu uyazi ukuthi uma kunezinhlobo ezihlukahlukene zemvelo, khona-ke isikhathi eside ungahlala unempilo, enhle futhi encane. Ku-pasta ne-spaghetti, elungiselelwe kusuka kukolweni oluqinile, kufaka inani elincane lamakorikhi. Ukudla okuvela ku-actress wase-Italy kune-calorie ephansi, kodwa ngalesi sikhathi ngeke uzizwe ubuthakathaka, ulambile futhi ungajabuli, ngoba empeleni kuyindlela yokudla elinganiselayo. Izovumela ukuthi kunganciphisi ijubane nekhwalithi yokuphila, iqhubeke isebenza ngokugcwele. Unomphumela wokubamba umzimba.
Lokhu kudla, okuphakanyiswa kakhulu nguSophia Loren, kungaba yi-godsend yangempela kulabo abazibona bephelele. Uhlelo olunjalo lokudla lungasetshenziswa izikhathi ezimbalwa emavikini angu-4, futhi isisindo esiningi singasuka kancane kancane.