Kusukela ekubukeni kwezemvelo, ukuqeqeshwa kwe-autogenic kuvumela ukulawula izinqubo zokuvusa nokuvimbela, ukufeza ukulingana kwazo. Ngokusebenzisa njalo le nqubo, ikhono lomzimba lokuzivumelanisa ngokushesha nokushintsha isimo sezemvelo landa, izinqubo zengqondo ziyasebenza, umsebenzi wesimiso sezinzwa uvamile, futhi inkumbulo ithuthukisiwe. Okubaluleke kakhulu ukuqeqeshwa kwe-autogenic ekususeni ukukhathala kwe-syndrome, ukubuyisela isimo esivamile esingokomzwelo semvelo emva kokucindezeleka okudlulisiwe, ekuthuthukiseni inkumbulo nokunakwa. Ngezinhloso zokwelashwa, le nqubo isetshenziselwa izinzwa kanye nezinye izinkinga zokusebenza, kanye nokuqeda umsebenzi wezinhlelo eziyisisekelo zomzimba kanye nokulawulwa kwezinqubo zokuxuba umzimba.
Ukuqeqeshwa okuzenzakalelayo kuyatholakala ukutadisha nokufaniswa cishe wonke umuntu. Njengoba ukubaluleka kwale ndlela yokusebenza kwengqondo yokuhlanzeka kwengqondo kusebenza ngokujwayelekile, futhi ukuqeqeshwa ngokwayo, akukho imishini ekhethekile noma imishini yokufanisa, ngakho-ke noma ubani ofuna ukufunda izindlela zokuqeqeshwa kwe-autogenic, imizuzu embalwa ngosuku ngosuku lokuzivocavoca okunjalo. Kodwa-ke, ngisho nesikhathi esincane esifanele sokwanela ukukwazi ukuphazamiseka kahle nokuphumula imisipha, gxila ezintweni ezikhethiwe, lawula isimo somzwelo, ugcine ukusebenza okuvamile kwesimiso sezinzwa futhi ngaleyo ndlela uhlole isimo sokusebenza sezitho zangaphakathi.
Ingxenye eyinhloko yokuqeqeshwa kwe-autogenic yinkqubo yokuzimela, lapho kufakwa khona amafomu. Imisho kufanele ivezwe ngezwi elibalulekile elivela kumuntu wokuqala oyedwa, okungukuthi kufanele baqale cishe kanje: "Ngizolile ... ngizizwa ngiqiniseka ...", njll. Ngokuhambisana nemithetho yokuqeqeshwa kwe-autogenic, kulawo mazwi akufanele asebenzise inhlayiya ethi "hhayi", okungukuthi, esikhundleni segama elithi "Angiyaguli", ngidinga ukuthi "Nginempilo", futhi esikhundleni sokuthi "Angikhathazeki nhlobo" kungcono ukuthi "Nginokuthula ngokuphelele". Futhi lezi zinkulumo kumelwe zichazwe ngendlela ethile. Ekuqaleni komsebenzi, izinkulumo kufanele zisho ukuthi ziphumule futhi ziphumule, khona-ke imishwana ethinta umzimba ngendlela enenjongo futhi isize ukufezekisa imisebenzi eyisisekelo yengqondo yeseshini, nalapho umsebenzi uqedile, izinkulumo okumelwe ziphumule futhi zibe nomphumela wokubambisana. Uma kusetshenziswe kahle le ndlela, umuntu uwela esimweni se-daemon esicacile se-self-hypnosis, okuyinto esiza ukugcina ukusebenza komzimba okujwayelekile.
Kuthiwa ukuthi ngezinhlobo ezahlukene zesimo somzwelo, kukhona ukungezwani okwenyuka komunye noma elinye iqembu lemisipha. Isibonelo, uma isimo sengqondo singalungile, kukhona ukungezwani okwenyuka emisipha yendlela yokuphefumula, futhi ngokwesaba, ukuhlukumeza kwemisipha yobuso kuyanda. Ngakho-ke, ukufinyelela ngesikhathi sokuqeqeshwa kwe-autogenic yokuphumula komzimba othile, umuntu angenza kanjalo ukusebenza okujwayelekile kwenyama kanye nokushintsha ukuze kube ngcono isimo sayo sengqondo. Ngakho-ke, ngesisekelo sokuxhumana phakathi kwamaqembu omzimba kanye nomzimba womzwelo, kungenzeka ukunciphisa kakhulu i-neuro-emotion overstrain, ukunciphisa ukukhathala futhi ngaleyo ndlela kukhuthaze ukuvuselelwa okusheshayo kwezinga elidingekayo lokusebenza kahle.
Naphezu kokubonakala okulula kokuqeqeshwa kwe-autologous nokubaluleka kwayo okukhulu ekusebenzeni komzimba okujwayelekile, kusekhona ubunzima ekusebenziseni le nqubo. Isibonelo, izingane ezingaphansi kweminyaka engu-12 ubudala, ukusebenzisa ukuqeqeshwa okuzenzekelayo kuvame ukungasebenzi, ngoba kule minyaka yobudala asikakabi nesimo sengqondo esanele ngokomuntu siqu. Abantu asebekhulile bangase babe nobunzima bokuzama ukuqonda le nqubo ye-psycho-hygienic, njengoba bekhulile, ithoni lemisipha ehlosiwe iyancipha futhi ilawule ukuphumula kwemisipha iba nzima kakhulu.