Lokhu kusho ukuthi ukulethwa kwezidingo kuzokwenzeka kanjani ngokuyinhloko kumama ozayo, ngesimo sakhe sengqondo nesifiso sokuzisiza yena nomntwana. Indlela yokuphefumula ngesikhathi sokubeletha, uzothola esihlokweni esihlokweni esithi "Ukuphulukisa abesifazane abakhulelwe ngesikhathi sokubeletha".
Abanye besifazane baqale bacabange ngokuphefumula ngendlela efanele, kuphela lapho kuqala ukusebenza. Kodwa omama abaningi abanamanje abalingana kulezi zinsuku zokugcina zokukhulelwa baya ezifundweni ezikhethekile zomzali, lapho befunda khona amasu ayisisekelo wokuphefumula komndeni. Futhi kuhle kakhulu. Ekuqaleni uqala ukusebenza ngokuphefumula kwakho, ukuzivocavoca umzimba okukhethekile nokuzivocavoca njalo, ngokushesha umzimba uzokhumbula "indlela ongayenza ngayo", futhi ekubelethweni kuzokwenza ukuziphatha okudingekayo. Abanye besifazane banamahloni ukuzama ukuphefumula ekilasini, futhi ekhaya kubonakala kungalungile futhi kungenangqondo. "Ngilapho ngizobeletha, khona-ke ngizokwamukela," omama abazayo bazongena, bethembele ekuqeqesheni "okufundiswa" okutholiwe. Noma kunjalo, okuphumelela kakhulu kusekhona ukuthola "okusebenzayo" okuhlangenwe nakho. Cabanga ukuthi ukubeletha kuyinhlangano yokuqala, futhi lapho kukhona amaphutha kumele kube mncane.
Manje izingxabano zinomoya omnene, ezingavamile, ziqinisa kancane futhi azibangeli ubunzima obukhethekile. Intamo iqala ukuqala, futhi lokhu kungathatha amahora amaningana. Ukujula, ngokunciphisa ngamabomu ukuphefumula kanye nokuphuma okufanayo okude kuzokusiza ukuphumula nokuxosha i-alamu engathandeki. Indlovu ezolile nokucabangela ingqondo engcono kakhulu kunoma yikuphi ukuhlolwa, ikakhulukazi ebaluleke kangaka! Ekupheleni kwalesi sigaba, ukulwa okuqala okubonakalayo kungabonakala. Manje ungasebenza ngokuqondisa ukunciphisa ubuhlungu. Philisa kanje: 1-2-3-4 - ukuphefumula, 1-2-3-4-5-6 - ukuphuma umoya. Ude kunomphefumulo wesithathu. Leli bhalansi lithatha oksijini lomntwana futhi lisiza umama ukuba angaboni.
Isigaba esisebenzayo sezinqamuzana
Hamba phambili ngemuva kombhede noma ume phezu kwazo zonke ezine - ngakho imisipha yesisu iphumule kahle, kanti kakade lokhu yedwa empeleni kunciphisa ubuhlungu. Buka ukuphefumula kwakho, ungalilibali - akuvumele ukuthi lijulile, kodwa ngisho. Ukuphefumula ngekhala lakho, bese uphuma ngomlomo wakho umsindo othulile we "Aaaa-aa". Sway ngezandla zakho ngokuhamba kwesikhathi nokuhamba kwezinkalo. Manje kusabalulekile ukugcina imisipha yesisu, isifuba, emuva nangesikhumba njengokukhululekile ngangokunokwenzeka. Ezimpi ezinamandla kakhulu, kunomuzwa wokuthi umoya owedlule, ngisho, awusasebenzi. Ngifuna ukuqala ukwenza ngentshiseko, futhi iphutha elikhulu lowesifazane osebenzayo ukugcoba ubuhlungu ngokunciphisa yonke imisipha, ukubamba ukunyakaza noma ukunyakaza okunamandla ngomzimba. Ngeke ulethe ukukhululeka, kodwa kuzokwengeza izinkinga ngokunembile. Lapho uphefumulela ngokwengeziwe, ngokushesha futhi kungenabuhlungu ukulwa kuhamba. Le nqubo iphumelela kakhulu ekunciphiseni ukucindezeleka kwemisipha futhi kuletha ukuphumula okulandelayo okusheshayo. Ezikhathini eziphakathi kwezingqinamba, buyela ekuphefumuleni ngisho nangokujulile. Izogcwala imisipha nge-oksijeni, futhi ubuhlungu obulandelayo buzozwa bukhulu kakhulu. Yebo, futhi iyaqhuma manje, i-oxygen iyadingeka kakhulu!
Isigaba sokuzalwa
Ngokuvamile kwenzeka ukuthi ingane ilungele ukuzalwa, kodwa umlomo wesibeletho awukakabonakali ngokugcwele, futhi ingane ayifuni ngokuphelele emgodini wokuzalwa. Ngalesi sikhathi, ukulwa okunamandla kakhulu kufike, lapho imizamo yokuqala isenele khona kakade. Kuphumelela "ukuphefumula kwe-canine". Inqubo enjalo isisiza ukuba ngokushesha "ukulwa" ukulungela, ivuselela kahle imisipha yomzimba kanye nemisipha yomzimba. Hooray, ungakwazi ukusunduza! Manje ukuzalwa kwengane kuxhomeke kuwe kuphela, ngendlela ozizwa ngayo, okusho ukuthi kukhona ithuba lokulungiselela kahle. Qoqa umoya omkhulu ngangokunokwenzeka futhi, lapho uqala umzamo, ulibazise, uhlaziye (uqondise umzamo wemisipha ngqo kwi-crotch) umsindo we "Iiiia." Kubaluleke kakhulu ukuba uphume ngamandla futhi kuze kube sekupheleni.
Isigaba se-placenta
Lo mcimbi uqeda inqubo yokuzalwa futhi awuzizwa uqobo. Ngezinye izikhathi i-placenta ihamba ngokwayo, kodwa, mhlawumbe, kuzodingeka uvele uphinde uvule ngomyalo kadokotela. Bamba umoya wakho - futhi usuqedile! Inkambo yezinkolelo iphelile. Futhi manje ngawe - ukuqeqeshwa. Ungakhathazeki futhi ungakhathazeki. Khumbula, ukuzalwa kuzodlula kahle, uma wenza lokhu manje, nokuphefumula kungenza izimangaliso zangempela. Uma uvele ukhohlwe okuthile ngehora "X", ungesabi, kodwa lalela ngokucophelela umbelethisi, uzokutshela ngokushesha. Manje siyazi ukuthi kufanele yini ukuphefumula kahle kwabesifazane abakhulelwe ngesikhathi sokubeletha.