Ukuphuza i-Smoothie yasehlobo

Okokuqala uhlanza ngokuphelele isilimo esidliwayo esinamagatsha anamanzi, ubheke imango nama-oranges avela ebaleni. Wena Izithako:

• orange - izingcezu ezintathu
• isithelo sothando - izingcezu ezingu-3
• imango - 1 piece
• isilimo esidliwayo esinamagatsha anamanzi

Imiyalo

Okokuqala uhlanza ngokuphelele isilimo esidliwayo esinamagatsha anamanzi, ubheke imango nama-oranges avela ebaleni. Cindezela ijusi kusuka isilimo esidliwayo esinamagatsha anamanzi. Ukusebenzisa i-blender (mixer), hlanganisa tincetu ze-orange kanye nezingcezu zemango. Khipha umthambo we-passion izithelo nge-spoon, engeza ku-blender kanye nejusi lesilimo esidliwayo esinamagatsha anamanzi kuya kuma-oranges nama-mango. Hlanganisa zonke izithako ngobuningi obukhulu.

Izinkonzo: 1