Banana-sitrobheli smoothies for kwasekuseni

Hlanganisa zonke izithako kuze kube bushelelezi, usebenzisa i-blender. Khonza ngokushesha. Izithako:

• i-yoghurt - i-1.5 izindebe
• ibhanana - izingcezu ezingu-3-4
• Ama-Strawberries - ama-300 amagremu
• ubisi lwe-soy - 1/4 izinkomishi
• uju - 2 Art. izinkezo
• ice - 1 indebe

Imiyalo

Hlanganisa zonke izithako kuze kube bushelelezi, usebenzisa i-blender. Khonza ngokushesha.

Izinkonzo: 2