Ama-smoothie we-avocado ne-peach

Sika i-avocado zibe izingxenye ezine bese ususa ikhasi. I-avovocado, tofu, ijusi, uju, kanye ne-vanilla mix Izithako:

• I-avocado evuthiwe - ucezu olu-1
• I-toes tofu - 1/2 indebe
• ijusi eliphakathi kwe - 1 ingilazi
• uju - izinto ezingu-2. izinkezo
• khipha i-vanilla - 1/2 amathisipuni
• yeqhwa - 2 izinkomishi

Imiyalo

Sika i-avocado zibe izingxenye ezine bese ususa ikhasi. I-avovocado, tofu, ijusi, uju, kanye ne-vanilla mix ku-blender kuze kube yilapho kutholakala ubuningi obufanayo. Engeza ice bese uhlukanise zibe izinkomishi ezingu-4.

Izinkonzo: 4