Smoothies of mango kanye amajikijolo

Esikhatsini se-blender, faka ubisi lwe-soy, ijusi le-orange kanye noju. Hlanganisa imizuzu engu-10. Izithako :

• ubisi lwe-soy - inkomishi engu-1 (eyolisiwe nge-vanilla)
• ijusi le-orange - indebe ye-1/4
• imikhiqizo yeqanda - izingqwembe ezingu-1/4 (iqhwa noma zibandayo, zingasebenzi)
• Uju - 1 Ubuciko. i-spoonful
• imango - 1/2 indebe (ehlutshiwe, eqoshiwe)
• ama-strawberries afriziwe - 1/2 izinkomishi (noma ama-raspberries, ama-blueberries)

Imiyalo

Esikhatsini se-blender, faka ubisi lwe-soy, ijusi le-orange kanye noju. Hlanganisa imizuzu engu-10. Bese wengeza imango kanye amajikijolo bese uhlanganise kuze kube bushelelezi. Masinyane uthele izibuko. Ungahlobisa ngamaqabunga e-blueberry.

Izinkonzo: 2