Imisebenzi yokucwenga, ukuze kuqedwe imibimbi sizoshiya "ngokuhamba kwesikhathi", ngoba le misebenzi ihlobene nezingozi ezifanayo. Futhi ukunciphisa ukubukeka kwemibimbi noma ukunciphisa ukubonakala kwazo, sizohambisana nemithetho elandelayo:
Ukudla okunempilo
Uma sisebenzisa imikhiqizo "engenampilo," iyoba nomthelela ekwenzeni imibimbi, futhi, ngokulandela ukudla okunempilo nokufanele, kuzosiza ukuhlehlisa ukubonakala kwamacimbi. Ekudleni kwakho udinga ukufaka ukudla kwamaprotheni kanye namavithamini ahlukene, konke lokhu kuyothinta kakhulu impilo yesikhumba. Usuku kufanele uphuze inani elanele lemanzi, okungenani izibuko ezingu-7 noma ezingu-8. Ngakho-ke, amanzi ashuthukisa isikhumba sethu, agcwalise umzimba ngomswakama ofanele, futhi isikhumba esikhuculayo asikwenzanga ukumelana nemibimbi, ngoba umswakama ugcina ukuqina kwesikhumba. Uma isikhumba sakho sivame ukomisa, khona-ke imibimbi embi ngaphambili ivela kunelabo abanesikhumba samafutha.
Kubalulekile ukuyeka ukubhema
Ukubhema kuyisidakamizwa emzimbeni. I-Nikotini inciphisa ukunikezwa komoya, okwakudingeka kakhulu ukuba umzimba wethu usebenze ngokugcwele. Kamuva kuzosithinta isimo sesikhumba. Kuzolahlekelwa ukuqina kwawo, futhi ngaleyo ndlela kubuso bombuso benziwa. Indlela elula ukuyeka ukubhema.
Kubalulekile ukunciphisa umphumela esikhumbeni semisebe eqondile yelanga
Ungasebenzisi kabi i-sunbathing. Ilanga lisebenza esikhumbeni, liwunqobe, lidale, ngaleyo ndlela, inhlabathi yokubukeka kwemibimbi. Kudingekile kulokhu, uma unquma ukushisa ilanga, sebenzisa ukhilimu ovikelayo ebusweni bakho, ngaphandle kwalokho kuyoba nemiphumela engathandeki. Ukuze uvikele indawo encane iso, lapho ilanga, gqoka izibuko nezibuko. Futhi emva kokushisa kwelanga, geza ubuso bakho bese usebenzisa ukhilimu onomsoco kuwo.
Buka umzimba wakho
Isimo sesikhumba sithonywa ngokuzivocavoca umzimba. Labo bantu ababandakanyeka ngokwezemidlalo, isikhumba sabo sibonakala sinempilo futhi sikhanya. Ngosuku kuyokwanela ukunikeza imithwalo yemvelo imizuzu engamashumi amathathu, futhi uzosindisa isikhumba sakho isikhathi eside. Futhi i-yoga nokuzindla kuzokusiza ukukhuthazelela ukucindezeleka nokucindezeleka, okuyinto ephazamisa isikhumba.
Kunezindlela eziningi zokupheka ekhaya ezizosiza ukuqeda imibimbi ejulile ebusweni. Lezi zindlela zizibonakalise ngokwelashwa kwesikhumba futhi zihlala zikhona. Ngaphandle kobunzima obuningi bangapheka ekhaya.
Ewusizo kakhulu esikhumbeni i-vitamin E , ingathengwa kunoma iyiphi ikhemisi. Ngokuvamile kuthengiswa ngama-capsules noma ku-ampoules esimweni samafutha. Kufanele isetshenziswe ezindaweni ezithintekayo ebusweni, ngaphambi kokulala. Ingahlinzeka isikhumba ngama-radicals mahhala futhi ivimbele imibimbi.
Kusukela ezikhathini zasendulo zaseGibhithe kuyaziwa ngezindawo zayo zokuvuselela "Aloe Vera". Iyakwazi ukuqeda izilonda ezihlukahlukene zesikhumba futhi zibhebhethekise imibimbi ejulile.
Amafutha omnqumo iyisisombululo sendawo yonke futhi aphatha isikhumba, kokubili kusuka ngaphandle nangaphakathi. Iyingxenye yeminye imikhiqizo ephumelelayo ekubhekaneni nokwelashwa kwemibimbi. Amafutha omnqumo anezakhi ezihlukahlukene ezenza isikhumba sibe bushelelezi ngisho.
Ukusuka kumakhambi omuntu ngokuguga - kuhle ukusula ubuso ngesisombululo saline. Esikristini samanzi abilisiwe, engeza ithisipuni kasawoti, gxuma. Masikhuphule i-cotton pad bese sihlabe intamo bese sibhekene nokukhishwa, ukunyakaza okukhanyayo. Ngemva kokugeza ekuseni, sisebenzisa ukucindezela okushisayo ebusweni. Thatha ithawula elincane, ulifake emanzini ashisayo, bese ulifakela bese ulisebenzisa ebusweni bakho, ngenkathi ubamba intamo yakho imizuzu emibili noma emi-3. Bese ugeza ngamanzi apholile.
Ngokuvamile empini yokulwa nokuguga, ungenza imaski yama- honey-yolk mask . Ukwenza lokhu, thatha i-yolk uphinde uyigcobe nge-isipuni ye-camphor noma amafutha we-castor, noma ungathatha noma yimaphi amafutha emifino. Bhekane nale nhlanganisela bese ushiya imizuzu engamashumi amabili, bese sigeza ubuso ngamanzi afudumele.
Ungenza i- mask yamaqanda kusuka emanzini : gqugquzela izikhupha nge isipuni soju kanye nesipuni esisodwa se-oatmeal, ungathatha i-oatmeal esikhundleni se-oatmeal. Sizobeka isisindo ebusweni, futhi emva kwemizuzu eyishumi nanhlanu sizogeza ngamanzi afudumele abilisiwe.
Manje siyazi ukuthi singakhipha kanjani imibimbi ebusweni ekhaya. Ukulandela le mithetho, singakwazi ukumisa kancane ukubonakala kwabo.