Ngisho nesikhumba sinethonya elinamandla lokushintsha kwezinga lokushisa. Ukuvikela udinga ukunakekelwa okufanele. Inhloso yowesifazane ngamunye ukusiza isikhumba ukuvumelanisa ngosizo lwezindlela ezikhethekile. Noma yimaphi ama-moisturizers asetshenziswa esikhumbeni ngehora ngaphambi kokuphuma. Lokhu kubalulekile ukukhumbula, ngenxa yamanzi kuwo, isikhumba sethu sine-supercooled futhi siqala ukungabi nakakhulu futhi sibangele ukuhlambalaza. Ngaphambi kokusebenzisa ukhilimu ophuculisayo, kuyadingeka kusengaphambili, mhlawumbe kusihlwa, ukuhlanza izimonyo. Ukuze ususe izinsalela zekhilimu, sebenzisa i-napkin eyomile. Ukwakhiwa kwama-creams okuphuthumayo okuhle kanye nekhwalithi kufanele kufake i-lecithin ne-hyaluronic acid. Uma phakathi nosuku ozwa ngayo ukuthi isikhumba senziwe kanjani, lokhu kubonisa ukuthi awukwenzanga kahle. Esikhathini esibandayo kuyisifiso sokusebenzisa izindlela ze-tonal, zinezindawo zokuzivikela. Ngaphambi kokusebenzisa ama-creams anjalo kuyadingeka ukufafaza ubuso bakho ngamanzi abilisiwe namanzi ahlanzekile futhi uvumele ukuba wome.
Ngifuna ukunikeza amathiphu ambalwa kanye nezindlela zokupheka zokuqabuleka nokuvikelwa, ngoba zonke izintombi nabesifazane kufanele bazizwe njengendlovukazi ngezikhathi ezahlukene zonyaka futhi abazizwa bengakhululekile.
Sonke siyazi ukuthi imikhiqizo yokunakekelwa yenziwa ngesisekelo semifino, futhi kungani ungasebenzisi ngokunenzuzo lezi zipho zemvelo zomhlaba wethu emhlabeni. Futhi khumbula ukuthi omama nabakhulukazi basebenzisa kanjani izithelo, imifino, izimpande, amaqabunga neziqu. Ngicabanga ukuthi kufanelekile ukunakwa kwethu. Nazi ezinye zazo:
I-Алтей : Ingasetshenziswa ngendlela yokucindezela okufudumele kusuka emaqabini nezimbali. Bawabeka esikhunjeni esicasulayo sobuso emva kokuhlala isikhathi eside emakhazeni. Lesi sitshalo sinomphumela wokutholisa.
Sonke siyazi ukuthi i- daisy ayiboni nje kuphela e-bouquets, kodwa iyasiza. Ukuqabuleka ebusweni, kubalulekile ukuhlanza ama-pores kanye ngesonto nge-steam nokucindezela. Abesifazane abanesikhumba esinamafutha angasebenzisa kanye ngesonto mask of chamomile, i-St John's wort nomhlonyane obabayo. Kuyoba ukuqabuleka okuhle esikhumbeni sakho.
I-mask yezimbali ze- dogrose iyancipha futhi ihlume isikhumba. Kudingeka ukuthatha izimbali (ezomile noma ezisha) uthele amanzi abilayo bese usebenzisa i-compress isigamu sehora.
Ngenxa yokuthi ngenxa yobanda kanye nesithwathwa, isikhumba sobuso soma, kuyasiza ukugeza ngetiyi ebandayo kusuka emasakeni, amantombazane, ama-chamomile nombala we-lime. Ngemuva kokuhlanza, kuphakanyiswa ukusebenzisa ukhilimu onomsoco futhi emva kwemizuzu engu-5-7 ukuze umanzi nge-napkin.
Futhi, isikhumba sibhekene ne-weathering ebusika. Ukuze uvimbele lokhu, udinga ukugeza amaqabunga omama no-step-step kahle bese uwachoboza. Izipuni ezimbili zamagilebhisi axutshwe ngilazi yobisi bese zifaka ubuso. Ngemva kwemizuzu engu-15-20 hlambulula ngamanzi afudumele.
Uma uhlobisa isikhumba, kuyamangalisa ukusebenzisa imaski ikhukhamba . Grate ikhukhamba nge-grater emihle. Hlanganisa amathisipuni amathathu enhlanganisela ngamapuni wezipuni ezimbili ukhilimu omuncu bese ufaka ebusweni, ugeze emva kwemizuzu engamashumi amabili.
Kanti futhi, amathreyi amasiza azosiza kulokhu. Ngemuva kwalendlela, ungenza ingxube ye-isipuni 1 soju kanye neprotheyini ehlutshiwe. Ukuyifaka ebusweni bakho, thepha ngezandla zakho cishe imizuzu emihlanu kuze kube yimaski. Kodwa kudingeka wenze lokhu ngokucophelela, ukuze ungashintshi isikhumba. Emva kwenqubo, hlambulula ngamanzi afudumele.
Iphinde isuse ukucasuka nokukhishwa kwe- decoction efudumele ye-flax . Ukuze ukwenze, engeza izipuni ezimbili ze-flaxseed ku-2 izibuko zamanzi abandayo. Khona-ke, imbewu kufanele ibiliswe kuze kutholakale i-gruel. Lesi sixazululo sihlungiwe futhi sifudumele ebusweni. Inqubo akufanele ibe yimaminithi angaphezu kwengu-20, bese ugeza ngamanzi futhi usebenzise ukhilimu ohlotsheni lwesikhumba sakho.
Ngisho nokuqabuleka usebenzisa ama-masks ka-parsley nesaladi.
I-Parsley izokwenziwa ngokucophelela, ithululelwe emgodini wamanzi futhi ifakwe emathunzini emlilweni. I-gruel eholayo ihlungiwe, gqoka i-gauze bese ubeka ebusweni. Ngemuva kwemizuzu engu-30, isula nge-swab yekotini. Sebenzisa izikhathi ezintathu ngesonto.
Fakela kahle amaqabunga esaladi ne grate. Izipuni ezimbili ze-gruel mix nomumo ofanayo ukhilimu omuncu noma ubisi oluboshwe. Gcina imizuzu engu-15-20, bese ususa ngamanzi apholile. Le mask iphinde isetshenziswe izikhathi ezintathu ngesonto.
Ungayithinta isikhumba sakho nge-tonic.
Tonic kusuka ilamula . I-juice ihafu lemon ehlanganiswe ne-50 ml yamanzi abilisiwe kanye ne-spoonful of glycerin. Sula ubuso bakho ngesimiso esiyindilinga nge-swab yekotini. Esikhathini esiqandisini, i-tonic igcinwa okungaphezulu kwenyanga.
I-Herbal tonic . Thela ingxube yamanzi abilayo (amakomile, linden, plantain, isipuni esisodwa), gcizelela imizuzu engu-20. Ukucindezeleka ne-tonic sekulungele. Ungakwazi ukugcina esiqandisini izinsuku ezimbili.
I-Tonic ingalungiswa kusuka ezihlahleni ezahlukene nezimbali ezahlukeneyo. Isibonelo, kusuka emafutheni ama-rose, amaqabunga ama-strawberries, ama-cornflowers, i-wort yaseSt. John kanye nabanye.
Kodwa ngaphandle kwakho konke lokhu, kubalulekile ukukhumbula, ubuhle besikhumba sethu akuxhomeke ekuzilungiseleleni kuphela, kodwa nakwezokudla. Manje uyakwazi ukuvuselela ubuso bakho ebusika.