Lezi zindlela kufanele zilandele ngokucacile okulandelanayo ngokulandelana okuthile. Ngaleso sikhathi ukusikhipha umzimba kuzokuzuzisa, futhi ngeke kwenzeke ekulimazeni umzimba omncane. Izindlela kanye nezindlela zokutadisha ukuhlunga kwezingane kulesi sihloko esithi "Indlela yokusikhipha kwengane."
Ukutholwa kokuqala: ukushaywa
Kuye okudingeka uqale ukusikhipha i-massage yezingane. Indlela efanayo futhi iphetha ukwamukelwa okulandelwayo okulandelayo, kanye nokuhlunga okujwayelekile noma kwendawo ngokujwayelekile. Ngemva kokunquma uhlobo lomntwana wengane, futhi ngokushelela ukubeka umntwana embhedeni noma esihlalweni, khetha indawo yokusikhipha. Umzimba nezandla zamasseur zifafazwa nge-talc noma ukhilimu. Ukwamukelwa kwe-stroking kwenziwa ngezintambo zakho noma isundu. Kulesi simo, kubalulekile ukubala ngokunembile amandla ezandla emzimbeni wengane, ukuze kungabangela ubuhlungu noma ukulimala esikhumbeni. Ukunyakaza kwezandla kufanele kube mnene futhi kulula, ngoba isikhumba nemisipha yomzimba ayilungele ukusikhipha, asifudumale futhi ekuqaleni kuzokuzwa ubuhlungu futhi kungabonakali lapho izandla zamascansi zithinta. Esigodini noma emilenzeni yomzimba, ukushayeka kufanele kwenziwe eceleni, ngemuva nangeminyango - kwiphethini yegzag, nasesiswini nasezihlanganisweni - kuhlanganise nokuvunguza.
Ukwamukelwa kwe-2: ukugaya
Emva kokushaya, lapho umzimba ufudumala futhi usetshenziselwa ithonya lezandla ze-masseur, ungaqhubekela phambili kumzila wesibili - ukubhoboza. Ukubhoboza kubhekwa ngamandla kakhulu ngeminwe, izintende, izintambo. Ngokwenza kanjalo, kubalulekile ukuzama ukusula futhi ukuguqula izindawo zesikhumba ngezindlela ezihlukene ngangokunokwenzeka - kokubili emzimbeni naseceleni kwalo. Ngesikhathi esifanayo, isidingo esisodwa esibophezelayo kufanele sibonwe futhi sigcwaliseke: ukunyakaza kwezandla zomasseur kumele kube nokuphuza futhi kuqiniswe ngokulinganisela. Le ndlela izolungisa umzimba wengane esigabeni esilandelayo sokusikhipha, ngaphandle kokulimaza.
Ukwamukela okwesithathu: ukushaya
Ngemuva kokuba uthathe ukuxubha, kufanele uphinde uhlasele umzimba womntwana, ukuze emva kokugaya ngamandla uvuselele ukusebenza okujwayelekile kwezicubu.
I-4th reception: ukugwedla
Le ndlela iyinkimbinkimbi kunazo zonke zokuzihlakulela, ngoba umphumela wokubilisa umzimba uxhomeke ngokuqondile kuwo, awusebenzi nje kuphela emzimbeni womntwana, kodwa nasemzimbeni nasemisipha yomzimba, ejulile ngaphansi kwesikhumba. Le nqubo yenziwa ngeminwe yezandla zombili. Okubalulekile ukukhipha, ukuphakamisa noma ukucindezela ubuso bomzimba. Ukunyakaza kufanele kube okusheshayo futhi kuqine. Ukubamba iminwe encane ngeminwe yesikhumba kanye nemisipha, kubalulekile ukuyidonsa ngangokunokwenzeka, bese ukhulula, ubuyele esimweni sokuqala. Ukuhlambalaza kungaphazanyiswa ngezikhathi ezithile, kodwa ungenza ngaphandle kokuphazanyiswa. Okungukuthi, isikhawulo sesikhathi esiphakathi kokuthunjwa kanye nobude bokudonsa singashintsha futhi sihluka kuye ngokuthi amandla ezandla zamasseur, izifiso namakhono omntwana.
Ukwamukelwa kwe-5-th: uphinde uphawule
Ukwamukelwa kwe-6-th: ukudlidliza. Igama lokwamukela liyazikhulumela. Lokhu kusho ukuthi, uma kwenziwa, kubalulekile ukuba ukhuthaze futhi uvame ukhiqiza ukudlidliza noma ukudlidliza kwezitho zomzimba. Le nqubo ingenziwa kokubili ngosizo lwe-vibro-massagers ekhethekile, manje ekhangiswa kabanzi futhi idayiswa yizikhungo ezahlukene zezohwebo nezokudokotela, futhi ngosizo lwezandla. Amandla angasetshenziselwa ukubamba noma ukusika umzimba womntwana. Ukuthuthumela nokuxosha, kanye nezinye ukunyakaza okunyakaza komzimba kungase kube lapha lapha. Uma wenza le nqubo, ukunyakaza kokuqala kwezandla kumelwe kwenziwe kancane kancane futhi kancane kancane, kancane kancane ukwandise futhi kwandise ijubane. I-massage iphela ngokuphazamiseka okujwayelekile kwezingxenye zomzimba lapho kuhlanganiswa khona. Khona-ke indawo yomzimba isuliwe ngethawula elomile. Uma kunesidingo, ingane iphendukela kolunye uhlangothi, isibonelo, kusukela esiswini kuya emuva, uma ukusikhipha umzimba kubuye kube ngaphansi komzimba. Iphinde isetshenziselwa ukhilimu noma i-talc, kuye ngokuthi uhlobo lesikhumba, futhi amasu aphindaphindiwe kusukela ekuqaleni kuze kube sekugcineni ngokulandelana okufanayo. Ngemuva kokuphela kwenqubo yokusikhipha umzimba, wonke umzimba wengane uhlanzwa ngokucophelela ngethawula. Vuka kusuka embhedeni noma esitokisini lapho nje ukusilalisa kunganconywa. Kungcono ukumboza ingane ngengubo efudumele bese uyivumela ukuba ilale isikhashana. Njengomphumela womthelela emzimbeni wokugaya kanye nokulala okuncane, umphumela uzoba omkhulu kakhulu. Manje siyazi, yiyiphi inqubo yokwenza massage yezingane iyadingeka.