Manje, cishe abafundi abaningi bayakhononda ngokuthi imizila yansuku zonke yinto engenakwenzeka, ngoba nje bahlaba ubuso babo nsuku zonke ngenxa yomsebenzi omningi, ngenxa yokubheka izingane kanye nomyeni, othatha isikhathi esiningi. Ngokwemvelo, uqinisile. Kodwa ngeke uzikhohlwe ngokwakho noma. Cabanga ngakho, ingabe abesifazane baseJapane abanabantwana? Noma abagcini ukugcina indlu? Noma ingabe bonke abashadile? Yebo, cha, banezinkinga ezifanayo njenge-unas, banjengomatasa nomkhuba wokujwayela njengoba kukhona izindlu, izindlu, abayeni nabantwana. Kodwa-ke, abesifazane baseJapane abakakhohlwa ukusihlanza ubuso babo nsuku zonke, futhi isikhathi sikwazi ukuyifaka, ngezinye izikhathi ngenxa yokulala nokuphumula. Kodwa ezinsukwini zaseJapane inani elifanayo lamahora, njengawo yonke indawo, i.e. Amahora angu-24, futhi ungazami ukuzithethelela ngokuntuleka kwesikhathi.
Ukuphunga okuJapan nezinzuzo zayo
Kuncike ekutheni uma uzithatha umkhuba wokwenza massage waseJapan nsuku zonke futhi hhayi ngezikhathi ezithile, futhi ukwenza le nqubo ngokuzimela futhi ngokuvumelana nemithetho, emva kwezinyanga ezimbili nje uyobe ulindele imiphumela enjalo emangalisa:
- Thuthukisa ukujikeleza kwegazi;
- Ukusuka ekukhukhuleni nasekulandeleni ngeke kuhlale;
- I-metabolism ijwayelekile;
- Ama-wrinkles ahlanjululwa futhi amasha awaveli, okubaluleke kakhulu kwabesifazane ngemuva kwamashumi amane;
- Ukuqina kwesikhumba kuzosinda;
- Ubumba buzozuza umthunzi omusha ngokuphelele.
Shiatsu massage ebusweni kanye contraindications yayo
Manje sizokutshela mayelana nokuphikisana kwalesi siko lokuphunga, ukuze wena ngokwakho unqume ukuthi ngabe lokhu ukusikhipha kufanelekile yini. Futhi ngaphambi kokuba uqale ukwenza massage, usafunda lesi sihloko kuze kube sekugcineni. Nazi ezinye izigqoko ezidinga ukucatshangelwa:
- Uma izinkinobho zivela;
- Uma kukhona i-hemophilia - lokhu kungukuphulwa kwegazi lokuvala;
- Ubukhona bezinhlanzi;
- Ukutholakala kwezifo ezithathelwanayo;
- Ukuba khona kwezifo ezibi kakhulu zezinso, isibindi, inhliziyo namaphaphu;
- Lapho uzwa izinhlungu zomuntu ongaziwa.
Okuyisisekelo sokusikwa kweJapane ubuso
Ukuze uqale, okokuqala, kubalulekile ukutshela umehluko ongaqondakali we-massage ebusweni eJapane kusuka ekusikeleni kwe-classical, okwenziwa ngalo masseur nokusetshenziswa kwamandla ukukhipha emuva kanye namahlombe. Ngakho-ke, kithi, amandla omzimba azothatha kancane kakhulu. Lapha, ulwazi lwamaphuzu athile luyadingeka, okumele lucindezelwe ukuthuthukisa ukujikeleza kwamandla okuphila emzimbeni wonke. Izifo zokugaya izifo azikwazi ukuphulukisa, njengama wrinkles azikwazi ukususwa ngendlela yokuchayeka kwangaphandle. Lokhu kuphungwa kwenziwa ukuhlanganisa isimiso somzimba sokuzivikela (ingaphakathi yangasese), isb. ukuxhuma ukuze ulwa nezifo zakho ezikhona. Ngokuphathelene nokuvuselelwa, amaJapane anikeza ukufanisa okuthakazelisayo, okushiwo ukuthi isikhumba ebusheni seluliwe esihlalweni. Lapho kuqala ukuguga, isikhumba siqala ukulahlekelwa ukuqina futhi sag. Umsebenzi we-Shiatsu ukubuyisela isikhumba kwi-tonus elahlekile, futhi nokwenza konke ukuze isikhumba singagcini. Ukuthola ngosuku kuphela kwemizuzu eyishumi nesishiyagalolunye yamahhala futhi ukwenza lokhu ukusikhipha njalo, uzokwazi ukuvuselela ubusha bakho ngaphandle kokusebenzisa izijovo ezihlukahlukene kanye nama-braces.
Ngakho, qala massage yethu
- Sifaka izintende zezandla ngendlela yokuthi isikhumba sobuso ngaphansi kwezintende zezandla siqala ukushisa.
- Ukugqoka ikhanda lakhe, kufanele ukhiphe umsindo we-aa-aaa. Kulokhu, izihlathi kufanele zithuthumele.
- Izindebe ngenkathi zigoqa ithubhu, njengokungathi ulungele ukumanga. Vula umlomo wakho kabanzi. Phinda le nqubo izikhathi eziningana.
- Ngezinyathelo zakho, geza ubuso bakho ebunzini, wenze lokhu ngokucindezela nokunyakaza ukunyakaza. Ungayifaki isikhumba.
- Njengoba uzimisele iphuzu elivelele kunazo zonke lezihlathi, liphakathi kwesihlathi, ehla ngaphansi kwamamentimitha angaphansi, thola i-bone fossa bese ulisusa. Uma unomuzwa wokuzwa ubuhlungu, lokhu kusho ukuthi usendaweni efanele. Kuzo zombili izihlathi, zivuselele izikhathi eziningana.
- Njengoba uguqulwe ngezithupha zomhlathi omncane, qalisa ukucindezela ngamapayipi eminwe kulo lonke uhlangothi. Ungalulazi isikhumba. Ukuhamba kufanele kwenziwe ngendlela yokucindezela, hhayi ukugubha. Qaphela ngokukhethekile indawo yesisekelo senhlamba - yilapho impande yolimi itholakala khona.
- Okulandelayo, udinga ukuqeqesha imisipha yentamo. Phakamisa isikhumba sakho, ubuyekeze ikhanda lakho bese uzama ukusula imisipha yakho ngangokunokwenzeka. Bamba isikhashana kule ndawo. Bese uphumule futhi wehlisa ikhanda lakho, bese ucindezela izinyane lakho entanyeni yakho. Phinda lokhu kuhamba cishe izikhathi eziyishumi.
- Izinzwa zigeza ezintendeni zezandla zakho bese uzifake ekhanda lakho imizuzwana engamashumi amathathu.
- Ukushisa, kanye neminyango emihle yeminwe emithathu engxenyeni engenhla yezisekelo zeso. Kufanele uqale kusukela ekugcineni okuphezulu. Ukucindezela iminwe yakho ukuqinisa kancane ukuzwa ubuhlungu ngaphansi kwezandla zakho.
- Thola iphuzu phakathi kwamashiya, ulifake ngesithupha sakho.
- Ehlangothini ngalunye lwempumlo, zizwe izimpukane zebony, zitholakala ngaphezu kwamakha. Izikhathi ezimbalwa ucindezela ngobumnene.
- Gcina ulimi ngokusemandleni akho bese ubiza umsindo o-aa.
Indlela ye-massage yaseJapane ebusweni bukhona kakhulu. Nokho, isimiso esiyinhloko kubo akuyona inombolo yamaphoyinti ahlanganisiwe. Lokhu akusebenzi esikhathini sokuqhubeka kwenqubo - konke okuphathelene nokujwayelekile kwabo. Uma uzokwenza massage nsuku zonke, impilo nobuhle kugcinwa kahle. Sebenzisa imali emaminithi ayishumi nanhlanu, ulondoloze kokunye. Funda ukuchitha isikhathi ngenzuzo yakho futhi umphumela ngeke ube yisikhathi eside.