Izitho nezicubu zethu zingadliwa ngokweqile ngemikhiqizo ekupheleni ye-metabolism (slags) ngezizathu ezihlukahlukene. Lokhu kwenzeka emva kokugula, ukungabi namavithamini nokunyakaza, kanye nokuqothulwa, ukudliwa ngokweqile (inyama namafutha) ekudleni, ukudla okumile (uma umzimba uthola amanzi amancane, izinso azisebenzi ngamandla onke). Ama-toxins amaningi akhiwa futhi ukubola kwe-fat subcutaneous ngesikhathi sokuzila. Banephunga elimnandi - ngakho-ke umoya ophefumulayo ovela lapho bezama ukuzivimbela ngokweqile ekudleni.
Ukuze ugweme ukuzonda ubuthi womzimba, imikhiqizo yokuphela yesimetabolism kufanele isuswe emzimbeni, isebenze uhlelo lwezinqubo zokuhlanza - isikhumba, isibindi, izinso, amaphaphu, amathumbu.
Uhlelo
Izikhungo ezihlukahlukene ze-SPA nobuhle manje zihlinzeka ngezinqubo eziningi zokuhlanza ngaphansi kwegama elivamile elithi "detox" esekelwe ezindleleni zabantu, indlela yokuhlanza umzimba. Abagcini nje ngokusiza ukuqeda ubuthi, kodwa futhi banomthelela ekuvuseleleni nasekuthuthukiseni umzimba wonke.
Umkhandlu. Ochwepheshe be-salon bayokusiza ukuba ukhethe inkambo edingekayo. Kungabandakanya izinqubo zamanzi nezinqubo zokwelashwa kweLwandle Olufile kanye nemikhiqizo yezimonyo, ukuhlunga kwamanzi lymph, okuhloswe ekuthuthukiseni ukujikeleza kwegazi nokukhipha amanzi angaphezu komzimba, ukuthatha itiye lokuhlanza, ukunamathela ekudleni okhethekile, kanye nokucubungula ubuso obuningi, ama-wraps, ama-peelings kanye nama-scrubs. Nokho, ezinye izinqubo zingenziwa ekhaya.
Ukuhlunga uju
Uju (njalo olusha futhi olungenayo izithasiselo) luthatha ngokuphelele ubuthi obunqwabelene esikhumbeni nasezingqimba ze-fat, futhi ukusikhipha umzimba kusiza ukubalethe ebusweni bomzimba. Ngemuva kohlelo lwezinhlelo ezingu-10 olwenziwa nsuku zonke, uzozizwa njengomuntu ohlukile!
Umphumela wokugoqa
Njengesizathu, thatha ama-20 ml we-jo joba oil, i-hazelnut, umnqumo noma i-peach, uhlanganise ama-3 amaconsi amafutha abalulekile ekunambithekeni kwakho-i-orange, i-bergamot, i-clove, i-oregano, imisedari, i-lavender, i-lemon, i-fir, i-chamomile, i-pin, i-thyme noma i-eucalyptus. Ingabe ufuna ukusebenzisa ukubunjwa okumnandi? Bese uqala ukuxuba amafutha omunye komunye, bese ufaka esisekelweni.
Ukuhlanza ebhodini
Khipha izidakamizwa esikhumbeni futhi usize ukugeza ngosawoti. Ukugeza okulodwa kuzodinga cishe u-2-3 kg usawoti. Ukushisa kwamanzi kufanele kube ngu 37-38 C, ubude benkambiso yimizuzu engu-15-20. Amanzi okugeza angasetshenziswa kakhulu (ungathatha itafula elingu-2, izinkezo zokukhishwa kwamanzi) kanye ne-algae (ama-briquettes ajwayelekile). Zombili zingafakwa ebhodini lokugeza kanye nosawoti - umphumela we-detox uzokwandisa!
Ukubukeka kahle kakhulu kubonisa ukugeza kwesibhakabhaka nodaka obumba obomvu noma obuluhlaza. Njengawosawoti, itholakala ebusweni be-isikhumba esikhwameni esikhunjeni nasesikhunjeni esincane.
Ithiphu
Hlanganisa ama-300 amagremu wobumba emanzini afudumele, ulale kuwo imizuzu engu-15-20, bese ugeza ngaphansi kwesilazi ngaphandle kokusebenzisa izimonyo.
Oatmeal
Ukumnika, umhluzi nophuji ovela ku-oats kunempahla ye-enterosorbents - badonsa imikhiqizo enobuthi kusuka egazini kuya emathunjini futhi ungawavumeli ukuba abambelele emuva. Futhi ukukhwabanisa (ukusula) akuhambisani nomphumela ocasulayo odongeni lwamathumbu ngomuthi wezinhlobo zabantu, indlela yokuhlanza umzimba.
Ithiphu
Thela i-1 inkomishi yama-oats 2 izinkomishi zamanzi abilayo, vumela ukuthi ziphuze amahora angu-12-16, bese ukhula. Ukumnika okutholiwe kuthatha isigamu indebe kabili ngosuku.
Insipho yamaminerali esikhundleni sensipho
Naka amanzi amaminerali okhejijini (okwenziwe oksijini). Izinqubo ze-biochemical ukuthi ziqala emzimbeni zingachazwa ngokomfanekiso njengokuhlanza jikelele. I-oksijeni kanye nama-antioxidants benza indima yesepha emvelweni wangaphakathi, futhi amanzi ngokwawo aqhuma isibindi, izinso namathumbu, engabakhululi nje kuphela ebubilini, kodwa nakwamatshe atholakale nesihlabathi.
Uma ungenayo izinkinga nezinso nenhliziyo, phakathi nosuku kunconywa ukuphuza 1.5-2 amalitha amanzi namanje amaminerali.
Ukukhipha ubuthi kanye nosawoti okwedlulele emzimbeni (futhi ngesikhathi esifanayo bese uphonsa inyanga ukuya ku-5kg) kuzosiza ukupheka ngokusho kokupheka kwelayisi ye-yogis (kungcono ukhethe ukuguzwa isikhathi eside ungaphathwa kabi, nge-hue kancane ephuzi).
Ngokudla kwasekuseni, linda amahora angu-4. Zama ukubambelela ekudleni kwemifino, ushiye usawoti, ubumnandi futhi ubaba. Okungenani kabili ngosuku, uba yi-douche: ubuthi kanye nosawoti luzosebenza esikhumbeni - kumele bahlanzwe kahle. Faka phakathi imenyu yansuku zonke ebhakwe efanelweni yamazambane, ama-apricot omisiwe, omisiwe, ubhanana - azosiza ukugcwalisa ama-salts okukhipha i-potassium okudingekayo ohlelweni lwezinhliziyo nemisipha. Ukuvimbela ukulahlekelwa kwe-calcium emzimbeni kuzokusiza i-calcined cottage shizi (idinga izikhathi eziningana ngeviki).
Ukuze ulungiselele, ukushisa kuya ku-40 C isigamu sebheyi lobisi lwe-skim, uthele ngamatafula ayi-1.5. spoon 10% i-calcium chloride (ithengiswa ekhemisi), ivuselela njalo. Uma ubisi luboshiwe, ususe ipani ekushiseni naseqandisini. Phonsa isisindo esikhwameni esihlanganiswe ne-gauze, bese ushiya ubusuku bonke. Ekuseni i-cottage shizi isilungile!
Herbal "umshanelo"
Usizo "ekuhlanzeni" umzimba nokutshala. Izimbali eziningi ezisebenzayo ziyi-pharmacy ye-chamomile, amaqabunga ama-black currant, ama-strawberries, ama-cowberries, ama-burdock, ama-birch efihlekile, utshani obunamabele, utshani nezithelo ze-dill. I-infusions yabo i-phytotherapists batuswa ukuba bathathe itiye lokuhlanza. Amaqabunga e-currant omnyama akhuthaza ukuhlanza okuphumelelayo kwezinto ezihlukahlukene kanye nokususwa kwe-toxin ukusuka kuso. Ukumnika okukhulu okusebenzayo kubo kuhlanza isibindi, inhliziyo, izindonga ze-artery kanye nama-lymph node, ngokwawo ahlukile! Thela ama-25-30 amaqabunga amaqabunga ama-0.5 amalitha amanzi abilayo, ubambelele ku-thermos noma ku-teapot ehlanganiswe ithawula ngemaminithi angu-30, ubunzima. Phuza ukumnika kwe-1/3 indebe kathathu ngosuku ngezinyanga ezingu-20-30 ngaphambi kokudla.
I-Calendula iqinisa imfucuza ye-lymphatic yezitho nezicubu. Thela amathiyi amabili. izinkezo zezimbali ezomile 2 izinkomishi zamanzi abilayo ku-kettle, imise imizuzu engu-15-20, bese uhamba bese ugcina endaweni epholile. Thatha 1/3 indebe izikhathi ezintathu nsuku zonke ngaphambi kokudla.
Ukulayishwa kwemifino
Uma ukugaya inyama emzimbeni, kutholakala izinto ezinobuthi kakhulu kunokuba kube nokuhlanganiswa kwezitshalo zomzimba namaprotheni. Ukusiza umzimba ukulahla izinto ezilimazayo, ukuyeka okwesikhashana inyama, amaqanda nobisi, emva kokuhlala izinsuku ezingu-7-10 kwimifino nezithelo. Bashukumisa umsebenzi wamathumbu, isibindi, izinso, futhi bavame ukuvuselela i-microflora yamathumbu. Qaphela: ezinye imifino nezithelo ziyakwazi ukuqoqa nitrate nezinye izinto eziyingozi. Ngakho-ke, ungakhohlwa ukukhipha izingxenye eziyingozi: ku izaqathe njalo usika umsila, eklabishi omhlophe ukhiphe amaqabunga aphezulu kanye ne-cob, emifuleni ulahle "imilenze", uhlanza ikhukhamba esontweni.
Futhi ekugcineni - nge-enemas kanye ne-hydrocolonotherapy (ukugeza amathumbu amakhulu). Odokotela abaningi baxwayisa: lezi zinqubo kufanele ziphathwe kahle. Ukuhlukumezeka kokuhlanza "ukuhlanza" kungaholela ekudysbiosis nokuphazanyiswa kokugaya. Futhi isiqondiso se-hydrocolonotherapy kufanele sinikezwe i-gastroenterologist. Ukuze ususe emzimbeni izinto ezinobuthi kungaba yindlela elula kakhulu.
Phakathi nezinsuku ezingu-7-10 (kodwa asisekho), uphuze ekuseni ngesisu esingenalutho ingilazi yamanzi amaminerali ngaphandle kwegesi ne-activated carbon (ngesilinganiso sethebulethi elilodwa nge-10 kg yesisindo). Ukudla kwasekuseni kufanele kuqalwe amahora angu-1-2 ngemuva kwalokhu. Futhi ukusungula ukuhlanza kwemvelo kwansuku zonke, sebenzisa izihlahla zomlimi nsuku zonke (izingcezu ezingu-10-15), uthathe ukudla ngezigaba ezincane izikhathi 4-5 ngosuku futhi okungenani isigamu sehora ushukuthele. "Ukuhlanza" kuyisivivinyo esiyingozi kakhulu emzimbeni, ngakho-ke kuphakanyiswa ukuba uvakashele i-gastroenterologist bese uthola ukuthi kukhona yini okungahambisani nalezi zinqubo. Isibonelo, uma unetshe ku-gallbladder (ongacabangi ukuthi ukhona), ukuthatha amatafula we-choleretic angabangela i-colic biliary kanye ne-ambulensi. Kodwa ukulayishwa kwezinsuku, umsebenzi womzimba, ukugeza okugeza, ukusikhipha kanye nokugqumisa ngeke kubenze noma yimuphi umonakalo!
Tea ngaphandle komkhosi
Ukuqinisa ukukhishwa kwezinto ezinobuthi ekugeza, uphuze ama-sweatshops-cishe izinkomishi ezingu-4 (1 litre) ngenqubo ngayinye.
Thatha i-thermos ekugeza
netiyi - omnyama ngobunandi ne-lemon noma oluhlaza, izithelo, i-herbal (nge-mint, i-clover enhle, amaqabunga e-currant noma i-sitrobheli, i-lime, i-lime, i-thyme). Futhi ungasebenzisa i-cranberry noma i-cowberry mors, i-compote yama-apula nama-pears, ijusi elisha lama-apula noma amanzi amaminerali.
Gcwalisa itafula le-teapot 1. i-spoonful of flower marigold ezincane ezinemibala emincane (ama-black-hens) 1 ingilazi yamanzi abilayo, igcizelela imizuzu engu-30-40, bese ikhula.
Hlanganisa iqabunga lama-eucalyptus, izintambo, izimbali ze-chamomile, i-oregano, i-mint, umama-no-nyamama. Thatha 1 ithisipuni. ukuqoqwa kwezipuni kanye nokuphuza okuvamile nokuphuza njengetiyi.
Hlanganisa ngokufanayo amaqabunga e-mint, sea-buckthorn kanye ne-currant emnyama enezimbali ze-chamomile. Thelela ithebula eli-1. iqoqo lezipuni 2 izinkomishi zamanzi abilayo, ukushisa ekushiseni okuphansi imizuzu engu-2-3. Gcizelela imizuzu engu-10-15, uthele nge-sieve phezu kwezinkomishi. Ingabe itiye libaba kakhulu? Engeza uju.
Thatha amaqabunga, amaqabunga ama-eucalyptus, izimbali ze-Lindind, u-oregano utshani ne-thyme. Brew the table 4. ukhiphela ingxube elandelwayo yelitha elilodwa lamanzi abilayo ebhodleleni le-thermos, ubambelele ihora, bese ukhula. Phuza okungenani 1 indebe yalesi teyi ngaphambi kokuvakashela igumbi lomusi.
Hlanganisa imifino ye thyme nge-rose rose amajikijolo (1: 2). Thelela ithebula eli-1. Iqoqo le-spoon 1 ingilazi yamanzi abandayo, ulethe emathunjini bese uphisa elinye imizuzu 2-3. Bese ucindezela ihora e-thermos, bese ukhula.
Imenyu yokukhanya kwe-Spring
Ezinsukwini zokuhlanza kuphakanyiswa ukuvimbela ukudla nobisi nemifino, ukunikela inyama, ukudla okunamafutha, okuthosiwe futhi okumnandi. Kanye ngesonto, kuyasiza ukuhlela usuku lokukhishwa, ukuhlala e-kefir (1-1.5 amalitha) nama-apula (cishe ngo-1 kg). Lokhu kudla okucacile kunomthelela omuhle - kubangela ukuthi izinso zisuse ngokukhipha uketshezi oludlulayo emzimbeni, futhi kanye nayo imikhiqizo yokugcina ye-metabolism. Futhi uthathe umgomo wokuphuza usuku lwezinkomishi ezingu-2-3 zetiye elihlaza, mhlawumbe nge-lemon. Lesi siphuzo esizithandayo sabantu beZwe LaseSuku Ephumayo susa izinto eziyingozi emzimbeni, futhi ngesikhathi esifanayo kusiza ukuqeda isisindo esiningi. Ngaphezu kwalokho, kubonakala: itiye eluhlaza linciphisa ukucindezeleka kwegazi kanye noshukela wegazi. Ungakhohlwa ngama-juice ase-citrus asanda kufakwa - nawo anomphumela wokuhlanza okuhle. Kodwa nje ngaphambi kokuba uphuze ijusi, uhlaziye ngamanzi amancane - ukuze ungacasuli i-mucosa yesisu.