I-acne ingenye yezinkinga zesikhumba eziyinhloko esiningi esibhekene nazo. I-acne evamile ivame kakhulu. Ukutholakala kwabo kuhlotshaniswa nokugubha ama-pores, izigulane ezisabekayo. Ngokuvamile, zivela phakathi neminyaka yokuguquka. Amafutha, ahlala emiphakathini yezinhlayiya ezibizwa ngokuthi i-sebaceous glands, akhuthaza ukusakazeka kwamagciwane okuphindayo futhi ngaleyo ndlela kubangele ama-acne noma ama-acne. Ama-acne kufanele aphathwe ngazo zonke izindlela nezindlela ezingenzeka. Uma kungenjalo, ukulandelana kwamatshe amnyama kuzohlala esikhumbeni sokuphila. Ake sizame ukuthola indlela yokuphulukisa ama-acne nama-acne, futhi yiziphi izindlela ezifanele kakhulu.
Isimbangela se-acne.
Ngokuvamile, ama-blackheads avela esamba esikhulu kakhulu esiseduze neminyaka engu-21-26, futhi aqala ukunyamalala eseduze kakade nokukhula okuvuthiwe. Geza izandla zakho ngokuhlanzekile futhi uhlale ucindezela ama-acne. Ngemuva kokucindezela, sula indawo enobuthi ngotshwala ukuze amagciwane nezifo zingabanjwa. Uma izinwele ebusweni bakho zikhulu kakhulu, kanye kanye ngosuku, sula ubuso nge-hydrogen peroxide. Kulaba besifazane abaningi, i-acne iqala ukuvela ngesikhathi se-PMS. Kungani kukhona ama-acne futhi ngesizathu esithile aziwa ngalesi sikhathi. Uma uthola induna esikhumbeni sakho, indawo yenkinga kufanele ivikeleke kakhulu ekutholeni amagciwane. I-Cosmetics ngalesi sikhathi kungcono ukungasebenzisi, ukuze ungabacindezeli isimo, ungasebenzisi ama-creams, amafutha okugcoba, angathinta kabi izindawo nge-acne. Ukuze uvimbele ukubukeka kwe-acne esikhumbeni, udinga ukudla kahle. Hlanganisa nokudla kwakho okunamafutha, ukudla okunomsoco, ungadli okumnandi kakhulu.
Izindawo lapho kunamaphuzu amaningi amnyama, sula njalo nge-sponge esithambile, okufanele ihambelane nesikhumba se-soapy, noma isisombululo esine-alcohol. Ubuso kufanele bususwe nge-swab kabili ngosuku, ekuseni nakusihlwa. Ungasebenzisa i-infusions yamakhambi okwelapha.
Isikhumba, esithandwa kakhulu emaceleni, kufanele sihlanzwe izikhathi ezimbalwa ngosuku. Sebenzisa ama-lotions ahlukahlukene, ama-gel, okugeza okugeza. Ezitolo nakuma-pharmacy kukhona imikhiqizo eminingi yokunakekelwa kwesikhumba lapho kukhona khona ama-acne. Bambalwa abantu abazi indlela yokuphulukisa induna ngaphandle kokulimaza isikhumba. Zombili izigqoko nama-acne ziletha amantombazane amahloni.
Indlela yokuphulukisa induna?
Ukuze uphuthule amapulaki aphethwe, udinga izikhathi ezimbalwa ngesonto ukusebenzisa amabhati okugeza. Thelela amanzi abilayo emgodini ngenkathi ugubha ikhanda phezu kwalo. Vala ikhanda lakho ngendwangu efudumele bese uyibamba phezu kwesitsha okungenani imizuzu engu-20. Ungenza ama-poultices. Zenziwe kangcono ngamakhambi okwelapha (chamomile, calendula, sage). Ukuze wenze lokhu, cwilisa ithawula ekungeneni kwalezi zitshalo bese ucindezela ubukhulu ebusweni. Ngemva kwamaski anjalo kanye nenqubo, akukho cala angaphumi emgwaqeni, ukuze ugweme umkhuhlane. Ukuze uphulukise ama-acne, uzodinga ukubekezela okuningi nokubekezela. Ukwelashwa kungenziwa kokubili izindlela zomuntu, futhi ngosizo lwezimonyo. Kunezinhlobo eziningi zokwelashwa kwama-acne:
-Ngokwelashwa ongayisebenzisa imvubelo yobhiya. Bazokusiza ukuqeda ama-acne. Ukwenza lokhu, udinga ukusebenzisa imvubelo ngamaciloni amabili. isipuni ngaphambi kokudla. Ungadla imvubelo esiswini esingenalutho, kodwa kufanele uwahlanza ngobisi.
-Nxa kunezinyosi, zama ukudla njengamaswidi ambalwa kanye nokudla okunamafutha ngangokunokwenzeka.
-Sebenzisa i-decoction yemifino, i-parsley esithombeni esingenalutho, ungathatha indawo ye-parsley ngejusijusi.
-Sebenzisa inetha. Hlunga inambuzane enhle kakhulu. Futhi 2 tbsp. Spoon the spoons ngamanzi ashisayo. Masikunikeze okungenani amahora angu-2.5. Thatha isigamu ingilazi kathathu ngosuku.
-Ngokuba okwamanje sidinga izimpande ze-dandelion. Zichitha kahle futhi uhlanganise namanzi abilayo (1 indebe), ubilise konke emlilweni omncane imizuzu engu-20, epholile cishe ihora. Bese usuka bese uthatha isigamu sendebe kasikhombisa ngosuku ngemaminithi angu-20 ngaphambi kokudla.
-Sebenzisa ukumnika kwamakhambi.
-Agry angelashwa ngamakhukhamba. Isibonelo, ukumnika ikhukhamba. Thela 4 tbsp. izinkezo ezinezibuko ezimbili zamanzi ashisayo, futhi ngalokhu ukumnika, ungakwazi ukusula izindawo zenkinga.
Ngosizo lwamakhukhamba, ungenza umthamo owusizo ukwelashwa kwama-acne. Gubha ikhukhamba kahle kakhulu, sebenzisa i-3 tbsp. Spoon slurry ovuthiweyo bese uwaxuba neglasi elilodwa lamanzi ashisayo. Kuthatha cishe amahora amathathu ukuphoqa konke okutholiwe. Bese kuba nzima. Ku ukumnika udinga ukwengeza uju, hlanganisa konke ngokugcwele futhi uswakanyiswe ngobuningi be-swab, sula ubuso bakho nsuku zonke.
- Ngisiza ukucima udaka. Udaka lwezokwelapha lungathengwa kuwo wonke ama-pharmacy. Ukungcola kufanele kusetshenziswe ebusweni kanye ezinsukwini ezingu-10.
- Thumela i-sauerkraut ngendwangu encane bese ubamba imizuzu engu-20 kuya kwangu-30.
Kodwa ngaphambi kokwenza lokho ngokwakho, buza udokotela.