Ukudla kwengqondo
Ikhwalithi ye-tuna esanda kubanjwa inqunywa ngamanoni nombala, athatha isampula esikhethekile yenyama: i-fatter futhi ibuyisela ngcono. Labo abaye banambitha ama-tuna ahlanzekile, bathi inhlanhla yakhe emnandi ayikho ngaphansi komzimba omuhle. Ochwepheshe baseChristian Culinary kanye nama-gourmets bayibiza ngokuthi "ulwandle olwandle", ngoba cishe aluhozi izinhlanzi, futhi inyama yalo "imisipha" ibheka kakhulu njengezinkomo. I-Phosphorus, i-calcium, i-selenium, i-vitamin D ne-fatty acids i-Omega-3 ku-tuna iqukethe kakhulu kangangokuthi ema-universities ahamba phambili ase-US aphoqelekile ukuba athole abafundi ngesikhathi seseshini, futhi cishe nsuku zonke kufaka imenyu yabososayensi emisebenzini yomphakathi. Iqoqo eliphelele lazo zonke amino acid ezidingekayo kubantu! Futhi insimbi ne-magnesium, engavamile kakhulu emzimbeni wethu! Ngaphezu kwalokho, ososayensi baseDutch sebevele befaka ucwaningo ukuthi abantu abadla nsuku zonke ama-30 g ezinhlanzi ezinamafutha anjalo, bafa kabili ezifweni zenhliziyo kunelabo abangadli inhlanzi nhlobo.
Kodwa-ke, izindaba ze-culinary ze-master zixwayisa ukuthi ukulungiselela kahle le nhlanzi udinga ikhono elithile. Futhi labo abangathembeki ngokwabo bangakwazi ukuvula imbiza yenani elimnandi elimnandi elibomvu i-tuna enomuthi wabo siqu. Ukuhlobana ne-tuna kunesibindi kangangokuthi ngisho nabadobi-abazingeli bakuthola izidlo zangempela: ama-shrimp, ama-squid nama-anchovies aphekiwe grate, engeza ama-pie, isobho, kanye nemifino eyenezelwe kuma-saladi. Isibonelo, isaladi ethandwayo kakhulu eTunisia ilungiswa kusuka ku-tuna, i-lemon eqoshiwe, utamatisi namakhukhamba anokuvuna amafutha omnqumo, uviniga nezinongo. Uma ufuna okuthile okuyinkimbinkimbi, fry izingcezu ze-tuna ngaphandle kweoli bese uhlanganise nesaladi lamazambane abilisiwe, utamatisi, ama-oliva, amaqanda "amaqabunga", ama-anchovies, ubhontshisi obuluhlaza kanye nama-pepper amnandi, okhethwe ngamafutha omnqumo nge-apula, u-garlic no-Dijon lwesinaphi . Thola isaladi edumile "iNisuaz".