Ukushayela emzimbeni - izimbangela zokungahambi kahle

Ukushisa emgodini akuyona into enhle kakhulu engenzeka kumfazi. Lesi simo asigcini nje ngokuletha ubuhlungu ngesikhathi socansi, kodwa futhi kungaba uphawu lokungajwayelekile emzimbeni.

Ukushayela nobuhlungu besifazane

Ngokwezibalo, ukoma emkhathini okungenani kanye ukhathazekile ngaphezu kwengxenye yabesifazane emhlabeni wonke. Esimweni esivamile, izindonga zesisindo zigcwele ubukhulu obuningi. I-hormone yesifazane estrogen inesibopho sokubuyekeza i-lubricant. Isizathu sokomisa ukunciphisa i-hormone. Ukushisa emgodini kuhambisana nezimpawu ezilandelayo:

• itching;
• ukungakhululeki ngesikhathi socansi nangemva kokulala komzimba;
• izinzwa ezingathandeki ekuphileni kwansuku zonke;
• ukushiswa okuphakade noma okuncane;
• ukuvela kwemikhakha emincane;
• ukuthuthukiswa kwezinqubo ezivuthayo.

Izimpawu zibonisa ukuthi kukhona okungavamile emzimbeni wesifazane. Isignali ekhethekile ubuhlungu ngesikhathi sokulala.

Izimbangela zokumelela nobuhlungu zingafakwa kulokhu okulandelayo:

• imiphumela emibi yokuthatha imithi;
• ukungahambisani nemikhiqizo ethile noma imikhiqizo yokuhlanzeka;
• i-douching evamile;
• uxhumano oluqhubekayo lwendwangu enezingubo zangaphansi eziqinile;
• ukufakwa kwe-vaginal spiral noma ukusetshenziswa kokuvimbela ukukhulelwa;
• imikhuba emibi nokucindezeleka;
• ukuzwakalisa ngokwanele ngaphambi nangemva kwesenzo socansi;
• ukungabi nobulili noma ukuphila okungajwayelekile.

Uma ukoma emkhathini kukhona isikhathi eside futhi kuletha ukuphazamiseka okukhulu, indlela engcono kakhulu kuyoba isikhalazo kumgogeni wezinkinga zokubeletha. Uzonquma ngokunembile izimbangela zokungahambi kahle futhi uzohlinzeka ukwelashwa okwanele.

Ume emgodini ngesikhathi sokulala

Ukushisa ngesikhathi sokuya ocansini akugcini nje ukuvimbela injabulo, kodwa futhi kuholela ekuzweleni okubuhlungu, futhi kwandisa ingozi yokulimala komshini. Kwezinye izimo, ukuqhubeka kocansi ngesikhathi somile kuholela ekuguleni. Izinkinga ezingokwemvelo nokuntuleka kobulili obuvamile buya enkingeni yengqondo. Ngakho akuyona nje owesifazane ohluphekayo, kodwa naye ohlala naye njalo. Ngokuvamile lesi sifo simane sithulile, okuholela ekungaboni ngaso sonke isikhathi ekuphileni komndeni. Kulezi zimo, kubalulekile ukucacisa ngokushesha imbangela yalesi sifo bese ukhetha imithi ephumelelayo yokuqedwa kwayo.

Ubunikazi obomile: ukwelashwa namalungiselelo

Ukuphathwa kokoma kufanele kwenziwe emva kokuqokwa kwemithi udokotela. I-Climadinone neCyclodinon ivame ukushiwo. Umsebenti wabo ukugcizelela ama-estrogens nokunciphisa inani lama-hormone ekucindezela i-estrogen. I-Cicatridine ifaka ama-acids, ama-extracts we-marigold kanye ne-mint. Umkhiqizo unomthelela we-antiseptic ngokuphulukiswa okusheshayo kwezinto ezincane ezithombeni. Isifuba somama esomile sidinga ukugqugquzela okunye nokugcoba. Esikhathini sokuqala, inqubo inikezwa kumlingani wesondo ocansini, futhi esimweni sesibili, ikhwalithi ye-lubricant ingasetshenziswa ezithengiswa ezitolo zama-gel.

Ukunakwa sicela! Ezinye izinqubo azihambisani nemithi yokukhulelwa, ngakho kufanele uzijwayele ngemiphumela emibi kanye nemiyalelo ngaphambi kokusebenzisa.

Ukwelashwa okomile kanye nokushaya ngaphakathi kwesisu ngokuhluleka kwe-hormone

Ukwelashwa okomile ngesikhathi ukuhluleka kwe-hormonal kwenziwa yizidakamizwa ezilandelayo:

• indandatho yesisu nge-estrogen - ukuqinisekiswa yizinsuku ezingu-90;
• amaphilisi - athathwa ngaphambi nangemva kocansi;
• ukhilimu omuncu - usetshenziswe ngaphambi kocansi.

Ngokusebenzisa ngendlela efanele kungenzeki nje kuphela ukuqeda ukoma ngaphakathi kwesifazane, kodwa futhi ukuletha imizwelo emisha ekuphileni kocansi.