Kungani ngidinga ukunikeza i-vitamin D kumntanami?

Umzimba wengane udinga ukulinganisela kwazo zonke izinto eziwusizo ekuthuthukiseni nokukhula okugcwele. Ngezinye izikhathi ukungabi namavithamini athile kungaholela ekuguleni, njengokuthi, ukuntuleka kwevithamini D. Ngalokho okudingayo ukunikeza u-vitamin D kumntanakho nokuthi ungayenza kanjani kahle, futhi kuzoxoxwa ngezansi.

Ingane ikhula ngokukhulayo. Ukuthi isidalwa sakhe sakhiwe ngendlela efanele, konke okuyinkimbinkimbi yezinto eziwusizo kuyadingeka. Ingxenye ye-crumb ithola ubisi lomama noma ingxube eguquliwe. Kodwa-ke, awenzi njalo isidingo sevithamini D. Ikhishwa ngamangqamuzana esikhumba avuliwe elangeni. Kungabuye ibe nemikhiqizo ethile. I-Vitamin D iyasiza ukuqinisa i-calcium futhi ilawula i-phosphorus-calcium metabolism.

Uma lingekho, noma ithambo noma isimiso sezinzwa singathuthuka ngendlela efanele. Ama-rickets (okungukuthi, kubangela ukungabi nalutho kwe-vitamin D) kubonakala kubantwana abazalwa bebuthakathaka. Ekuqaleni, ukuphazamiseka okubangelwa ukungena kwevithamini cishe kungabonakali. Futhi udokotela kuphela ongathola isifo. Nawe, ungasiza ingane. Tshela udokotela wezingane ngazo zonke izinguquko ezincane kakhulu ezenzeka ezinganeni futhi zikuphazamise. Nonke uzoyeka lesi sifo. Makube ngcono ukuthi i-alamu iphenduke ingamanga kunokuba ungaphuthelwa isikhathi esiyigugu ekwelapheni kwalesi sifo.

Ukwelapha kathathu

Odokotela bavame ukungena esibhedlela ngenxa yezinhlawulo - kuphela ezimweni ezimbi kakhulu. Usizo oluhle lokunakekelwa okujulile kwezicucu ngaphansi kokuqondiswa njalo kwesidokotela sesazi. Umgomo wayo ukuqeda ukutholakala kwe-vitamin D, ukulungisa ukwephulwa okwenzekile emzimbeni omncane.

Nikeza i-vitamin D emntwaneni

Eqinisweni, igama elithi "vithamini D" lifihla izinto eziningana ngokwayo. Umzimba wengane udinga ezimbili kuphela - D 2 (ergocalciferol) no-D 3 cholecalciferol). Kumntwana otholwe ukuthi unezinhlayiya, udokotela uzohlinzeka ngokuthi i-vitamin D iyinkimbinkimbi ngamaconsi noma amaphilisi. Kodwa isikhathi senkambo sincike esigabeni sesifo.

Ungavali ingane ekukhanyeni

Ukushisa i-sunbathing yingxenye ebalulekile yokwelashwa okuphumelelayo. Kumntwana uthola ingxenye efanele yevithamini, akudingekile ukuba umcindezele ngokuphelele. Kwanele ukushiya okungenani izindawo ezincane zomzimba ovulekile: izandla, ubuso, intamo.

Gymnastics and massage

I-Movement ivuselela ukujikeleza kwegazi futhi ifaka zonke izinqubo emzimbeni, kuhlanganise ne-phosphorus-calcium metabolism. Kulezi zinqubo ezimbili zangaphambilini, ngeke kube khona okushiwo ngaphandle kokusebenza ngokomzimba. Ngeke banikeze umphumela osheshayo. Kudingekile ukugcoba imisipha yengane nsuku zonke (okungenani amaseshini ayishumi, imizuzu emihlanu ngayinye). Qala kusuka ekupheleni (ukububula kanye nezithende) uphinde uye emkhathini (isisu nangemuva).

• Ukuqinisa i-backrest, ubeke ingane esiswini sakhe. Kule ndawo, imisipha yangemuva nentamo iqina. Ungaqala ukwenza lokhu kusukela ezinyangeni ezimbili kuya phambili. Kuphela okwesikhashana futhi ngaphansi kokulawula.

• Beka ingane emhlane wakho, thatha ngezingaphambili. Gudlulela izandla zakho ezinhlangothini, ubahlanganise. Qeqesha imisipha yakho emincane. Bese uphakamisa uphinde uyinciphise izikhathi ezimbalwa.

• Ukuqonda imvuthuluka yezandla zakho bese wenza izinyathelo eziyindilinga, njengokungathi ugibele ibhayisikili. Vula izinyawo, phambili. Lo msebenzi uqinisa imfuyo nemisipha.

Ukuvimbela ama-rickets

Ngokwezibalo, izingane ezondliwa ubisi lomama zingenakuthola amathuba okuthola iziqu. Ubisi lwebele luqukethe izinto eziningi eziwusizo, nakuba ngezinye izikhathi futhi kunesifo sevithamini D. Khona-ke udinga ukunikeza i-vitamin D enganeni yakho ngaphezu kwalokho. Inkambo yokuvimbela i-vitamin D kufanele inqunywe udokotela wezingane. Uzonquma ukuthi izidakamizwa zizohambisana kanjani nomncane wakho. Ungaguquli umthamo ngokuqonda kwakho.

Izingxube ezihlanganisiwe nazo ziqukethe lesi sici esibaluleke kunazo zonke (ukucebisa kungokwenziwe). Udokotela wezingane uzobe enqunywe umthamo we-vitamin D (prophylactic) (ngokucabangela ukondla kwengane). I-vitamin inganikwa ingane kakade kusukela evikini lesihlanu yokuphila (uma le minyaka iwela ngo-Okthoba-Meyi). Emakhazeni asebusayo, ephansi kasawoti ekwindla-ebusika, i-crumb ithola izinto ezingabalulekile. Inkambo yamavithamini yiyona eyinhloko, kodwa akuyona indlela kuphela yokuvimbela. Vumela ukudla kwemvuthu kuguquke. Futhi ukuhamba okuningi emgwaqweni!

Izimpawu ze-rickets: ungalilahleki

Ukuntuleka kwevithamini D kulula ukubona ngokusizwa kwezivivinyo. E-rickets, okuqukethwe kwe-phosphorus egazini kunciphise kakhulu. I-calcium ezinyathelweni zokuqala zalesi sifo kuvamile, bese ibuye iphansi. Khumbula: zonke izigaba zesifo zinempawu zayo.

IZINQUBO ZOKUQALA

Ukungabi nalutho olubalulekile kubathinta kakhulu isimiso sezinzwa zomntwana. Uqala ukukhala kaningi, ukulala kakhulu, futhi uvame ukuvuka ngaphandle kwesizathu. Kukhona nokukhathazeka okwandisiwe. Ingane inesifiso esibi kakhulu, siyaphazanyiswa yi-colic.

Ungabuye uqaphele ukujuluka okwenyukayo ngesikhathi sokuzikhandla ngokomzimba (isibonelo, uma ukhalela, uncelisa isifuba). Omncane unesibindi esiphezulu sokuthuthumela. Ihlanganiswe ngamaconsi amancane ngesikhathi sokudla. Ngaphezu kwalokho, indawo enomanzi ifaka phakathi kwekhanda ngesikhathi sokulala.

Isikhumba esisenyakatho (ngenxa yokujuluka) sivame ukushaya, ingane iphenduka ikhanda njalo, ngenxa yokuthi izinwele ze-nape ziyasuswa futhi kwakha indawo encane ye-bald.

IZIMPENDULO EZINYE

Uma, lapho kubonakala izimpawu zokuqala, izivimbelo kanye nokwelashwa akuthathi, emasontweni ambalwa izinguquko zizophazamisa hhayi kuphela ukwesaba, kodwa futhi nesistimu ye-musculoskelet yengane, futhi kuvela ukukhathazeka kwemisipha. Izingane kamuva ziqala ukubamba ikhanda, ziphenduke. Ukushisa, noma ukuvivinya umzimba akusizi.

Amangqamuzana aphelile. I-thorax iqhubekela phambili, izimbambo zinyathela lapho zidlula khona izicubu zomzimba, ukuqina kufinyelela eduze kwezingxenye zomzimba. Ngokushesha lapho i-crumb iqala ukuhamba, imilenze (i-x ne-o-shaped deformation) iqala ukugoba.

Izicubu zomzimba ze-skull azikhuni. Kwezinye izimo, ikhanda lomntwana lingashintsha nokuma kwalo: ikhanda liba likhulu, futhi i-nape ishawulwe.

Ezimweni ezinjalo, sekwephuzile kakhulu ukucabanga ukuthi kungani kudingekile ukunikeza u-vitamin D - ingane idinga ukunakekelwa kweziguli eziphuthumayo kanye nokwelapha. Kungaba isikhathi eside, kodwa, ngendlela efanele, idlula ngaphandle kwemiphumela.