Kungenzeka yini ukuba uhlalise ingane ekhaya?
Yiqiniso, kufanelekile ukucabangela ukuthi le nqubo ayilona i-panacea yesifo, ngoba isebenza kuphela njengokwesezela ekusebenziseni ukwelashwa, ukwelashwa okusebenzayo ekwelapheni ukwelashwa.
Kodwa futhi ukunciphisa inani laso ekuvundeni komgogodla, futhi, akufanele, ngoba kuthinta kahle ukusebenza komshini wezinzwa eziphakathi, kanye nokuthuthukisa izindlela zokusebenzisa umzimba. Njengoba ochwepheshe behlanganyela ngenqubo yokwehla okuvamile nokuzimele, kubalulekile ukuphawula ukuthi bobabili boqobo bakwenzelwa ekhaya izingane.
- Indlela evamile yokusikhipha kwengane iboniswa ngokumisa zonke izindawo zomzimba, ukubhekelela okukhethekile ezindaweni eziyinkinga futhi ihlala cishe ihora, kuye ngokuthi izinga lenkimbinkimbi kangakanani.
- Ngasese - igxile ezingxenyeni zomzimba zomuntu ngamunye - isifunda se-dorsal, izingalo, imilenze, njll.
Inqubo yokwelapha okuhlukanisa izingane ukuhlukanisa umzimba nge-scoliosis ye-2 no-3 degrees
Ukucabangela ukuthi ukuvuthwa komgogodla kuhlotshaniswa nokuhlukumeza ngokwemisipha ehlangothini olulodwa futhi, ngokuphambene nalokho, ukuphumula komunye, onguchwepheshe onolwazi udinge ukukhetha inqubo efanele yokwenza massage yezingane. Kumelwe aqonde ngokunembile ama-nuances of pathology futhi enze inqubo, ecabangela izici zayo: ezindaweni zokuhlukunyezwa - ukuphumula, nasezindaweni ezelulekile - ukuqinisa.
- Uma i-angle of curvature ifinyelelwa kusuka ku-30 kuya ku-50 degrees, kunesidingo sokwehlukanisa okuhlukile. Esikhathini sesifuba se-scoliosis, ukunyakaza kufanele kutholakale i-amplitude enkulu futhi, mhlawumbe, ngisho nokulinganisa kumele kusetshenziselwe ukwandisa ukuqina komphumela emaqenjini ama-muscle. Ngemuva kwalokhu, kufanele kusetshenziswe i-lumbar concavity, okuhloswe ukunciphisa ithoni ye-muscle nokuphumula.
- Ukubhuka njengendlela yokuvimbela izingane ezikoleni. Njengoba ukuqaliswa kwalesi senzo, njengoba kushiwo ngaphambili, kuhloswe ngokuyinhloko ekuhloliseni imizwa ye-muscle, ukunciphisa ukukhathala kwabo, ukuqinisa imisipha, kubalulekile ukunamathela ekulandeleni okuyisisekelo kokunyakaza ngesikhathi sokuhlunga ukuvimbela:
- isiguli silele esiswini - isazi esifundeni se-thoracic senza ukunyakaza okuphefumulayo okuhloswe ukuphumula, bese kuqhubeka ukuxubha kanye nezenzo zokududuza (ukushaya nokushaya).
- ngakwesobunxele - i-masseur isebenzisa izindlela zokuvimbela ukubukeka kwe-creak i-aliac ngakwesokudla (noma, uma kwenzeka i-scoliosis - isusa).
- ukuvula isisu - ukuxhaphaza esifundeni se-lumbar, kulandelwe ukuxubha ukuphumula, kanye nokusebenza endaweni ehamba phambili.
- ingane iphendukela emuva - ukunyakaza kusenziwa emkhakheni wendawo yangaphakathi ye-thoracic.
- isiteji sokugcina sishaya emuva nangamahlombe.
Ngokuvamile, ukusikhipha umzimba kuyisici esibalulekile futhi esisebenzayo ekuphatheni kahle kwe-scoliosis, kanye nokwengezwa ezindleleni eziyisisekelo zokulungisa ukuvuthwa ngemuva.