Amazinyo amakhulu ayesongela ukuphila. Noma kunjalo, ukwelashwa kwabo ibhizinisi eliyinkimbinkimbi, futhi liyabiza. Ngakho-ke, funda ukulondoloza amazinyo akho kusukela ebusheni. Izifo zamazinyo ngokuvamile ziqala ebuntwaneni. Khona-ke iqhubeka kancane kancane futhi ekugcineni iholela ekulimazeni okungenakugwema emazinyo, ubuhlungu nokungahambi kahle. Uma inqubo ingavaliwe, izinyo zibhujiswa ngokuphelele.
Akuwona wonke umuntu owazi ukuthi isizathu salokhu asijabulisi I-phenomena - i-plaque yamazinyo. Lokhu kwakheka okwenziwe phezu kwezinyo, okwakhiwa ngenxa yokuqoqwa nokukhula kwamagciwane ezincane. I-plaque ifakwe ebusweni bezinyo, ayikwazi ukugezwa ngamanzi. Ama-bacteria e-mazinyo e-dental aguqula ushukela nezinsalela zokudla emgodini womlomo zibe ama-acids, okuqeda umkhombandlela wamazinyo. Ngenxa yalokho, ukubola kwezinyo kuqala. Ngaphezu kwalokho, izinto ezinobuthi ezikhishwe amabhaktheriya zibangela ukuvuvukala kwezinsini (gingivitis), ukuphuma kwawo. Ukuvuvukala kungasakazeka kuma-jawbones kanye neqembu elibambe amazinyo emgodini wamazinyo. Amazinyo alahlekelwa ukuzinza, aqala ukuzamazama.
Ungakugwema kanjani lezi zenzakalo ezingathandeki?
Ukuze ulondoloze amazinyo kusukela ebusheni, kufanele ihlanzwe izikhathi ezimbili ngosuku: ekuseni (emva kokudla kwasekuseni) futhi kusihlwa, njengalapho ubuthongo, izindawo zokuzivikela zamathe ziyancipha. Nika okuthandayo kumabhuleki wamazinyo wezingubo zokufakelwa (i-nylon) yokuqina okuphakathi noma okuphansi. I-fibre yomsindo inganikelwa ukuqina nokuqina, ukuphela kwayo kugcwele futhi akulimazi i-membrane yamangqamuzana. Ngaphezu kwalokho, ama-brushes okufakelwayo ahlanzekile kunama-brushes ezenziwe ngama-bristles wemvelo. Thenga kuphela lawo mabhantshi amazinyo anesitifiketi sokubhaliswa kwezempilo. Ibhuloho lamazinyo kufanele lithengiswe emaphaketheni angenalutho, ekhombisa igama layo, izinga lokuqina kobunzima, nolwazi mayelana nomkhiqizi. Ibhuloho elisha lamazinyo kufanele lihlanjululwe kahle ngamanzi asebenzayo afudumele. Kodwa ungayiphathi ngamanzi abilayo, ithola ama-crystal engenzile!
Ubukhulu besikhwama samazinyo lukhethiwe kumuntu ngamunye ngabanye. Ingxenye yokusebenza kufanele ibe ubukhulu bezinhlangothi ezingu-2-3 zamakhanda ezinyo: lokhu kuzovumela ukuthi uhlanze kalula izindawo ezingenakufinyelela ngaphandle kwezinkinga. Inhloko yebhayisikili ingama-22-28 mm ubude kubantu abadala, cishe ama-20 mm abantwana. I-bristle tufts kufanele isakazwe kancane. Ukuma kwesikhwama samazinyo akuthinti ukusebenza kahle kokuhlanza. Shintsha i-toothbrush kufanele ibe njalo ezinyangeni ezingu-2-2.5, kugcinwa ukuhlanza ngokuhlanzekile, ngilazi, kukhanda. Ibhulashi yengane kufanele ibe buthaka, ngekhanda elincane, elifushane. Isakhiwo sokuqala nombala ogqamile webhashishi kuzosiza ukuhlanza amazinyo akho amnandi futhi akhangele izingane.
I-Toothpaste.
I-paste ngokuvamile iqukethe ama-antiseptic, ama-surfactants, ama-filler abrasive, ama-perfume nama-binding agents. Esikhathini sokunamathisela singasetshenziswa kanye nezithako zokwelashwa nokuvimbela. Kuncike ekutheni baziswa noma cha, ama-pastes ahlukaniswe abe-hygienic and therapeutic-preventive.
Ama-toothpastes futhi kumele ihlangabezane nezidingo ezikhethekile. Akufanele kube yingozi, babe nokupholisa nokuhlanza izindawo. Futhi kufanele babe nokubukeka okuhle, ukunambitheka nokuhogela. Unomphumela wokupholisa futhi wokuvimbela i-disinfecting, ube nomthelela wokwelashwa nokuvimbela. I-scientifically yafakaza indima ebalulekile ye-fluoride ekuvimbelweni kwezifo zamazinyo. Ngakho-ke, okuncamekayo kufanele kunikezwe kuma -toothpastes anezinkinobho eziqukethe uketshezi . I-fluorides yizinhlanganisela zamakhemikhali ukuthi, ezinyangeni ezikhethiwe ngokukhethekile, ukunciphisa ingozi ye-caries. Kufanele basize ukuqinisa koqweqwe lwawo koqweqwe lwawo, ukwandisa ukumelana kwayo nemiphumela ebulalayo ye-acids. Ama-fluoride amaningi avimbela ukukhiqizwa kwama-microorganisms, ungawavumeli ukuba afake ubuso bezinyo, ekuvimbeleni ukukhiqizwa kwawo. Ngokwenza kanjalo kuvimbele ukuvela kwesikhala. Uma ukhetha i-fluoride toothpaste, qinisekisa ukuthi iphakheji ivalwe ngokweqile futhi usuku lokuphelelwa yisikhathi aluphelelwe yisikhathi.
Ngenkathi ufunda ukulondoloza amazinyo kusukela ebusheni, khumbula ukuthi ama-toothpastes okuhlanzekile ahloselwe ukuvuselela nokuhlanza umlomo womlomo. Njengomthetho, ukuhlinzeka ngamathambo wezokwelapha kanye ne-prophylactic kufanele kuqukathe izithasiselo eziphilayo ezisebenzayo: i-infusions kanye neziqhumane zezitshalo zokwelapha, ama-microelements, amavithamini, nosawoti. Kuye ngokuthi yiziphi izinto eziphilayo ezisebenzayo ezifakwe ekubunjweni kwazo, ama-toothpastes angahlukaniswa ngamaqembu amahlanu:
- ama-antique ahlanganisa;
- amathrekhi anokuqukethwe kwezakhi zezitshalo;
- Pastes usawoti;
- amathrekhi aqukethe izithasiselo ezihlukahlukene eziphilayo;
- Okumnandi okuqukethe ama-enzyme.
I-Anti- caries paste isiza ukuqinisa izicubu zamaminerali amazinyo futhi ivimbela ukwakheka kwe-plaque. Lo mphumela ufezwa ngenxa yokwethulwa kokubunjwa kwawo kwamakhemikhali we-calcium, i-phosphorus ne-fluorine. Ama-toothpastes "Ukuhlanganiswa okuphelele" ne-"Blend-a-med Mineral Action" kusiza ukuvikela amazinyo ngokumelene ne-caries ngenxa ye-fluorine esebenzayo ohlelweni lwe "Fluoristat". Ngomzuzu owodwa wokuhlanzwa, banikeza amazinyo nge-fluoride engenakho mahhala njengamanye ama-toothpastes - emaminithini angu-10. "I-Dentavit Q10" iqukethe i-coenzyme Q10, enomthelela wokuphulukisa ezinsini, futhi i-fluoride esebenzayo ekubunjweni kwayo ivikela amazinyo kusuka ku-caries. Ama-toothpastes "azwela i-Lacalut" ne-"Colgate sensitive" asebenza uma usuzwele ukuzwela kwezinyosi zamazinyo ezenzweni zangaphandle. Kumele kukhethwe uma unomthelela obuhlungu ekubandleni, okushisayo, okumuncu, okumnandi.
Ukunambitheka, okuqukethe njengezithasiselo, ukulungiswa kwemifino , ukusiza ukuthuthukisa imetabolism ye-mucosal, ukugqugquzela ukuphulukiswa kwezilonda ezincane, ukunciphisa izinsini eziphaphayo, futhi kube nezakhiwo ezinhle kakhulu zokudoba umzimba. I-phytoformulas yabo iqukethe itiye elihlaza, i-wort yaseSt. John, i-sage nezinye izingxenye zezitshalo.
Ama- toothpastes okufakelwa usawoti anezinsimbi ezihlukahlukene zamaminerali. Amaminerali angathuthukisa ukujikeleza kwegazi, akhuthaze izinqubo ze-metabolic in the izinsini nama-membrane emanzini emlonyeni, kubangele ukukhuphuka kwezicubu zomzimba ezivela emanzini avulekile. Ama-toothpastes okusawoti ayedume ngomphumela wawo wokuhlaselwa, avimbela ukwakheka kwe-plaque esithambile.
Ama-toothpastes aqukethe izithako ezihlukahlukene eziphilayo ezithintekayo ezinomthelela wokuphulukisa kanye nokuvuvukala. Zisetshenziselwa ukwelapha i-periodontitis, i-gingivitis nezinye izifo zomlomo we-mucosa.
Ama-toothpastes aqukethe ama-enzyme ahlanza koqweqwe lwawo lwezinyosi kahle. Zichitha i-nicotine plaque, i-plaque epholile yamazinyo, futhi isuse nezinsalela zokudla phakathi kwamazinyo. Ochwepheshe abanjalo batusa ukusetshenziswa kwe-paste yokwelashwa komlomo we-mucosa kanye nezifo ze-periodontal ngesikhathi sokukhukhumeza. Muva nje ekuthengisweni kwakungekho abahlanza abasahlaziyi kanye nama-goth-like transparent toothpastes. Ama-toothpastes we-Gel asebenza ngokukhethekile ekubuyiselweni kwe-koqweqwe lwawo.
Ukukhetha umuthi wezinyosi wengane kufanele ube udokotela wamazinyo ngokubheka kahle ubudala nobujamo bamazinyo. Izingane zasenkulisa yasenkulisa zingcono ukusebenzisa ukunamathisela kancane okunyanyisa. Ama-toothpastes wezingane ama-Vitosha F, u-Putzi, i-Drakosha aqukethe i-calcium nama-fluoride amakhemikhali aqinisa ama-kool ezinyo. Okuqukethwe kwe-fluoride ezingxenyeni zezinyosi zezingane kukhona izikhathi ezingaphansi kuka-2-3 kunama-pastes okuhloswe ngabantu abadala. Lokhu kuqinisekisa ukuphepha kwengane uma kwenzeka ngengozi ephuza inani lemithi yokugcoba ngesikhathi sokuxubha.
Ezinye izindlela zokuvimbela.
Izintambo zamazinyo zisetshenziselwa ukususa i-plaque kusuka ezindaweni zokuxhumana zamazinyo. Ngenhloso efanayo, ama-toothpicks asetshenziswa futhi. Eminyakeni yamuva, odokotela baye baphenya ngokuphumelelayo umphumela wokuhlafuna i-gum ekwenzeni kwamazinyo namazinyo. Ososayensi baye bafakazela: ukuhlafuna i-gum kunciphisa inani lokufaka amazinyo. Uma usungula izithasiselo zokwelapha nezitholakalayo kuwo, zingase zibe nomthelela wokuvimbela. "Gum" yandisa isilinganiso salivation ngezikhathi ezingu-3-10. Ukwehlisa isenzo se-acid emlonyeni. Ikhuthaza ukungena kwamathambo ezindaweni ezilukhuni ukufika phakathi kwamazinyo. Siza ukususa izinsalela zokudla ezivela lapho. Noma kunjalo, kufanele kukhunjulwe: ukuhlafuna i-gum ayikwazi ukufaka ukuxubha kwamazinyo avamile.
Inhloso eyinhloko ye- elixirs yamazinyo ukuguqulwa kwesigxobo somlomo. Zisetshenziselwa ukugeza emva kokuxubha amazinyo noma emva kokudla. Uma ufaka izithasiselo zokwelapha nezindlela zokuphefumula ezithombeni, lokhu kuzokuvumela ukuba uzisebenzise njengezidakamizwa ezithize ezengeziwe.
Ukudla okunempilo.
Amafutha e-fluorine angena emzimbeni ngamanzi nokudla. Isibonelo, ngetiye, amanzi amaminerali, ulwandle olwandle, inhlanzi yolwandle. Kodwa lokhu akwanele. Ukugcwalisa isitokisi se-fluoride kuhlanganiswa kuyadingeka ukusebenzisa usawoti ophuziziwe, izidakamizwa eziqukethe i-fluorine kanye namazinyo. Ukuvimbela izifo zamazinyo kubalulekile ukulandela imithetho ethile yokudla. Phakathi kokudla okuyinhloko akufanele udle ukudla okuphezulu ushukela. Ngokukhethekile i-lollipops nemikhiqizo yefulawa (ama-biscuits, ama-crackers, amaqebelengwane), okusala kuwo okugcinwa isikhathi eside emazinyo. Ukuhlala njalo kweshukela emlonyeni kukhuthaza ukukhiqizwa kwamagciwane ezincane nge-asidi, okwenza kancane kancane i-koqweqwe lwawo. Ukusetshenziswa kweziphuzo eziphathekayo eziphathekayo, amaswidi ngaphezulu kwezikhathi ezinhlanu ngosuku, kwandisa ingozi ye-40%.
Ukuze uthole ukumomotheka okumhlophe okweqhwa, qaphela imithetho elandelayo:
- esikhundleni samaswidi adle izithelo ezingaphezulu, izitshalo, amantongomane;
- hlaziya kahle imifino eluhlaza. Isibonelo, izaqathe nesilimo esidliwayo esinamagatsha anamanzi;
- esikhundleni sama-nectar noma iziphuzo ezinomsoco onokudla okuyishukela, uphuze iziphuzo ezingenasiphuzo, ama-juice angokwemvelo, ubisi oluthile oluthile;
- Yidla imikhiqizo yobisi nemifino eluhlaza. Zine-calcium, eqinisa izicubu ezinzima zamazinyo;
sebenzisa i-fluoride toothpastes;
- shayela amazinyo akho kabili ngosuku, ngenkathi ubheka inqubo efanele; okungenani kanye ngosuku, sebenzisa i-dental floss, sebenzisa ama-toothpicks;
- hlambulula umlomo wakho ngamanzi noma izinyo ngezinyawo emva kokudla kwakho;
- Vakashela udokotela wamazinyo kabili ngonyaka. Udokotela uzonikeza izincomo ekuhlanzeni ngomlomo, ngokushesha abone izinkinga eziye zavela;
Ukuqaphela le mithetho elula yokuhlanzeka, uzovikela amazinyo akho enempilo futhi enhle. Futhi ungakhohlwa ukufundisa indlela yokunakekela kahle amazinyo nomlomo wezingane zakho.