Ukuphila kwethu kuhamba phambili futhi kuyathuthuka njalo ngonyaka. Sonke sifisa ukuba nesikhathi sokuzithatha thina, siyazihlukanisa ngokwengeziwe ekuqaliseni kwethu nasekuhambeni kokuphila kwanamuhla, abaningi bethu balahlekelwa ukudla okunempilo, esikhundleni salo ngokudla okunamandla okudla okunempilo kakhudlwana, nakuba kuyathandeka kakhulu, kepha kunamavithamini namaminerali ampofu.
Kodwa uma thina, abantu abadala, sikwazi okungenani kancane ukugcwalisa ukungabi khona kwamavithamini, sithole ekhemisi yabo ukwakheka okuyinkimbinkimbi, khona-ke inyama yomntwana ingakakulungeli ukuhlolwa okunjalo. Ngaphandle kwalokho, i-vitamin D3 inganikwa ingane engamaviki amathathu. Ngakho-ke, kufanele sikwazi kahle futhi sinakekele indlela yokukhetha imenyu yengane, uma sifuna ukuthi ingane yethu iphilile futhi ijabule.Uzoqala kuphi? Siyakhumbula okhulukazi bethu, abachitha isikhathi sehlobo ehlobo ngeziqephu zabo, banakekele ama-patisson kanye nama-currants, bese beqhenya ngokuziqhenya ngamalungiselelo abo emnandi ebusika bese behlala kulo mkhaya osondelene nabo. Yebo, siqala ukufundela ugogo, ukomisa, ukukhethisa, ukukhethwa, ukukhishwa kwezipho zegadi kanye nezingadi. Cha, angizange ngibize wonke amabutho ukuphonsa kumasayithi, ngikhohlwa ngamaholidi asekude okulindile phesheya)). Manje abathandi abaningi bezolimo abanesiqalo sasehlobo bazimisele ukuhlanganyela isivuno sabo ngemali encane. Ngaphezu kwalokho, awudingi ibhakede lamajikijolo, ne-bale of apula. Phela, ungazifaka emabhodleleni amabili, kodwa ahlukahlukene. Okufanayo kusebenza nemifino.
Ngikholelwa ukuthi kunezindlela eziningi zokulondoloza inani lemifino, amajikijolo nezithelo, kanti izinzuzo ezivela emikhiqizweni enjalo ziningi. I-spoonful ye-blueberries efriziwe e-gruel, noma amajikijolo ambalwa e-cranberry echotshoziwe abe yitiye, izothuthukisa isidlo somntwana, naphezu kwesisindo esincane esithile kumkhiqizo ophelile. Ngisho namahlumela ama-parsley acwebile kanye nesilimo esidliwayo esinamagatsha anamanzi azonikeza ingxenye yamavithamini esobho. Siyakhumbula ukuthi isiphuzo sesithelo esivela ngejamu lamajikijolo engadini akusilo phansi kunoma iyiphi indlela eya ekusizeni amajishini efektri, futhi uma ubungenabuvi kakhulu futhi upheke ekwindla umsoco wemvelo ngokwakho, ukuwugcina noma ukuwuqhwaza, kuhle kakhulu. Futhi uyazi yini ukuthi ifomu elifriziwe ukuthi izithelo zigcina i-ascorbic acid ne-carotene kahle kakhulu? Masiqaphele ukuthi ukusetshenziswa kwamajikijolo amaqhwa kufanele kusetshenziswe ngokushesha ngemuva kokulimaza, futhi imifino kufanele ihlehliswe ngokushesha emfuleni bese ipheka kuze kube yilapho isilungele. Ungase futhi wengeze i-ragout, i-casserole, i-omelets kanye nama-meatballs ezinhlobonhlobo ezahlukene. Ukusuka amajikijolo nezithelo, ungalungisa i-compotes, i-jelly, i-morsie, engeza ku-porridge, imikhiqizo yobisi omuncu nama-curds, futhi ulungiselele i-jelly ne-puddings okumnandi. Mhlawumbe othile akazi, kodwa ngisho utamatisi namaphilisi alula agcina kahle ukunambitheka kwawo, iphunga kanye namavithamini amaningi uma efriziwe.
Futhi, ungakhohlwa ukuthi emifinini ye-sauerkraut nemifino eqoshiwe, amavithamini awusizo ngokwanele, ikakhulukazi i-vitamin C., agcinwa. Kodwa ama-decoctions emva kokupheka imifino (njenge-izaqathe namazambane) angasetshenziswa njengomhluzi oyinhloko wokupheka imvuthuluka yabantwana.
Khumbula: i-vitamin A ikhona emifino eluhlaza kanye nemifino eluhlaza; i-vitamin E emifino eluhlaza; i-vitamin C ezithelo ze-citrus, amajikijolo, i-pepper, iklabishi notamatisi; i-vitamin B2, evuselela ubuchopho, iqukethe i-broccoli nesipinashi; I-vitamin B12 iqukethe zonke izinhlobo zemifino yezimpande.
Yiqiniso, okwamanje, lapho ukuphakama kwasebusika sekuphakama, kufanele sikwanelise kuphela imifino esivela ku-deli. Kodwa khumbula ukuthi umama ophekiwe omhlophe we-broccoli noma i-apula compote uzoletha inzuzo enkulu kumntanakho kunokudla okwakulungisiwe okusemathinini. Yebo, futhi ehlobo elizayo, lapho sigqoke imikhono yethu, siqala ukugcina amavithamini ngensizwa encane kakhulu kakhulu emhlabeni - ngomntanakho ...