Ungadla kanjani ukuba ube mncane?

Esihlokweni sethu esithi "Ukuthi udinga kanjani ukuba udle ukuze ube mncane" sizokutshela indlela yokulahlekelwa isisindo. Sizokufundisa ukuthi ungadla kanjani, ukubheka okuncane, ungadla, ukuthi ufuna kangakanani futhi ngesikhathi esifanayo akubandakanyi ezemidlalo. Akudingeki ungenele ezemidlalo futhi akudingeki ukuba ulambile, ugcine noma yikuphi ukudla. Le "nedietu" ingabuyekezwa uma "udla kakhulu" eholidini, ukhululekile. Kwaphela iminyaka embalwa, emva kwamaholide nokuzalwa okugculisayo, ngahlahlela kusuka ku-8 kuya ku-12 kilograms yesisindo sami, ngishaya umyeni wami, izintombi, ozakwabo kanye nekhefu lami lokuba ngcono.

Emndenini wethu sibheka isiko lomndeni, u-ugogo u-Ulita Korneevna asilethele kithi, futhi manje ngihlale nginomhluzi olula we-rose rose etafuleni lami ekhishini. Izingane zami futhi siphuza lesi siphuzo sokuphuza nsuku zonke esikhundleni samanzi, i-sip for a sip. Mhlawumbe yingakho, mhlawumbe hhayi, kodwa emndenini wethu, akekho oye wagula. Futhi siphethe emtholampilo lapho sidinga isitifiketi esikoleni noma echibini.

Eminyakeni engamashumi amabili edlule ngisendleleni yebhizinisi eJalimane ukulalela ithelevishini yasendaweni ekudluliseni indlela yokuphila enempilo, ezinikele ekulahlekeni kwesisindo. Umlumbi on TV wakhuluma "nedity" futhi mayelana nenja rose. Ngilalela ngokucophelela futhi ngibhala phansi, futhi manje into esemqoka.

Okungenani kulezi zinsuku udinga ukuzilinganisa kakhulu kunokasawoti noshukela.

Ungaphuza amanzi, itiye, ikhofi. Siphuza itiye nekhofi ngaphandle kokushukela, kungcono ukwengeza uju oluncane. Qinisekisa ukuphuza umhluzi wezinyosi. Asizithengi izithelo ezingenambala, ezidliwayo kuma pharmacy. Kungcono ukuthi thina sigijimele emakethe futhi sithenge izibomvu ezibomvu, ezinhle zama rose. Thatha ilitha elingamahhafu we-thermos, engeza amajikijolo ayishumi noma ayishumi nanhlanu kuwo bese ubela inja-rose kuwo. Ungenzi i-decoction eqinile, ngoba inja ivukile iyisisu. Ungaphuza umhluzi opholile noma oshisayo. Umhluzi ngokwawo mnandi futhi ushukela uzoba ongathandeki.

Yidla ngangokunokwenzeka, yiqiniso, kusihlwa kungcono ukungadli, kodwa udokotela waseJalimane akazange athi lutho ngakho, ngakho ngadla. Ungaphuli isimiso esisodwa esiyinhloko, uma une-curd noma inkukhu emenyu namhlanje, kungcono ukuthi ungadli imbewu ye-sunflower, i-ayisikhilimu kanye ne-apula encane. Ungesabi isisu futhi uyithukuthelise.

Akubandakanyi iziphuzo ezidakayo, ngaphandle kwesilazi sewayini elibomvu noma elomile elibomvu. Zonke izinsuku eziyishumi udinga ukukhipha ezikhathini zakho zokudla nesinkwa. Ngokwemvelo, inani lama "kilogram" elibalekile lizoxhomeka ezidingo zomzimba wakho. Uma uhlala kahle ngokwakho, futhi uma ulahlekelwa i-kilogram eyishumi, ungakwazi ukuhamba ngaphandle ibhaluni, ungenzi izimangalo zohlobo oluthathe u-3 kilogram. Ngempela, ugcwele, unesisindo esiningi ngokweqile, uma usho ukuthi ukhululekile ngesisindo esiningi.

Ekupheleni "isisindo" se-Nedi asiqoqiwe nhlobo. Ngifuna ukucabanga kanjalo, futhi ngiyazisa leli themba, njengombhali waseJalimane wale recipe yokulahlekelwa isisindo, ukuthi esikhathini esizayo uzofuna ukunamathela kulokudla.

Ukunikezwa kwamandla:
Usuku lokuqala - amaqanda abilisiwe kanzima.

Usuku lwesibili - inkukhu ebilisiwe.

Usuku lwesithathu yi-cottage shizi.

Usuku lwesine yinhlanzi ephekwe kuhhavini noma ebilisiwe.

Usuku lwesihlanu - izithelo (ngaphandle kwamagilebhisi namabhanana), ungadla njengamasaladi noma ngamunye.

Usuku lwesithupha yimifino. Ngenza i-vinaigrette futhi ngiyigcwalise ngamafutha yemifino.

Usuku lwesikhombisa - i-mutton ebilisiwe, i-veal, yenkomo. Kungalungiswa ngezinongo ku-boiler kabili.

Usuku lwesishiyagalolunye ushizi.
Ngemuva kwezinsuku eziyisishiyagalombili, ngokuvamile awufuni ukudla.

Usuku lwesishiyagalolunye lunye lwe- kefir.

Usuku lweshumi - umhluzi we-dogrose.

Ungafika nomkhiqizo wakho, ungashintsha izinsuku, ungaphuza kuphela iziphuzo ezingenhla.

Ngakwenza lokhu: ngezinhlanzi, inkukhu, inyama ephekwe ngosawoti, ngezinongo zesobho lomndeni wami, khona-ke ngathatha isobho ngedwa futhi ngishiya umhluzi owodwa omnandi emndenini wami. Uma umenyelwe ukuvakashelwa noma ibhajethi ithunyelwa kuwe yinkampani, uzenzele inyoni ebilisiwe noma inyama, uphuze iwayini elibomvu, futhi akekho ozoqonda ukuthi uyadla.

Manje siyazi ukuthi sidla kanjani ukuze sibe slim. Zama ukusebenzisa le recipe yokulahlekelwa kwesisindo, futhi esikhathini esizayo uzofuna ukunamathela kule recipe. Ezempilo kuwe kanye nenhlanhla!