Ukudla ubuthi emntwaneni, izimpawu

Ngeshwa, akekho umuntu ovikelekile ekudleni kokudla. Futhi kungakhathaliseki ukuthi unakekela kangakanani futhi awukhathaleli ingane yakho, kungenzeka kuye. Izingane ezincane zivame ukudonsa izinto ezingcolile emilonyeni yazo noma zingadla izithelo ezingahlanjululwa. Ngakho-ke, wonke umama udinga ukwazi futhi akwazi ukusiza uma ingane yakhe inobuthi. Ngakho-ke, isihloko se-athikili yethu yanamuhla sithi "Ukudla Kwezinyosi Enganeni, Izimpawu."

Ama-bacteria ajwayelekile kakhulu angena ekudleni yi-Salmonella nezinye izinhlobo ze-bacterial Esterrichia coli emathunjini. Izimpawu ezisemqoka, ukufaka ushevu ngamagciwane, ukuhuda, ukuhlanza, ubuhlungu emathunjini, ngezinye izikhathi umkhuhlane omkhulu.

Imikhiqizo enhle yokukoloni kwala mabhaktheriya ayinakekelwa kahle inyama nezinkukhu, inhlanzi ebanjwe ezinqolobaneni ezingcolisiwe, amaqanda abonakalayo abonakalisiwe, imikhiqizo yobisi, futhi ngezinye izikhathi imifino eluhlaza kanye nezithelo.

Ukulungiswa okungalungile nokugcinwa kwemikhiqizo kungabangela ubuthi. Futhi uma ungahambisani nemithethonqubo nemithetho yokuhlanzeka ekucubunguleni kokudla, ukuphindaphindwa kwamagciwane ezinyukayo kwanda. Uqaphele ikakhulukazi ukuthi uhlale ehlobo, ngoba ezindaweni zokushisa ezishisayo nezokushisa kudla ngokushesha futhi ingozi yokudla ubuthi iyanda. Manje ake sikhulume kabanzi mayelana nokudla okunobuthi emntwaneni onamabonakude nawo wonke omama okufanele azi.

Uma, naphezu kwazo zonke izinyathelo zokuqapha, uketshezi kokudla kwenzeka, khona-ke okokuqala umzimba kufanele udedwe ubuthi kanye ne-toxin. Indlela ephumelela kakhulu ukuveza ukuhlanza. Inketho esheshayo ukucindezela impande yolimi ngomunwe ohlanzekile. Izingane ezingaphansi kweminyaka emithathu, ayamukeleki, ngoba ingane ingethusa kakhulu futhi igwetshwe yizihlanza. Ukwenza ukuhlanza kulezi zinsana, kudingeka badakwe ngamanzi amaningi abilisiwe. Ngomntwana oneminyaka engu-2 ubudala, amalitha amabili ayokwanela. Ukuze uphuze amanzi amaningi kangaka, udinga ukunikeza isiphuzo ngamanani amancane, kodwa ngokuvamile.

Isihlalo esinomsoco nesivamile sibuye sisebenzise ngendlela yaso. Ukuvuthwa nokuhuda kuyisenzo sokuzivikela somzimba, kusiza ukuqeda izinto ezinobuthi ngokushesha ngangokunokwenzeka. Kodwa ohlangothini olubi ukuphela kwamanzi. Ukuze uvimbele lokhu futhi usize ukubuyisela ngokushesha umsebenzi wezinambuzane esimweni sayo esivamile, kuvame ukuphuza amanzi noma izixazululo ezikhethekile zethusi ezingazithengwa kunoma iyiphi ikhemisi. Ukondla ukudla nokulayisha kabusha amathumbu akunakwenzeka, ize izimpawu zibuthakathaka. Uma isisombululo esinjalo esenziwe ngomumo singatholakali kalula, ngakho-ke akunzima ukuzilungiselela ngokwakho. Ukuze wenze lokhu, thatha 2-3 izaqathe yobukhulu obuphakathi, uthathe izicucu bese ubilise kwelinye ilitha lamanzi. Khona-ke emgqeni, engeza isipuni sikasawoti, amagremu angu-100 amagilebhisi omisiwe, isigamu sesipuni sesipuni se-soda nama-4 wezipuni ushukela bese ubilise kancane. I-izaqathi ingathathelwa yi-100 g omisiwe. Ngemuva kokupholisa, unzima futhi ungaphuza. Unceliswa ukunikeza amathisipuni owodwa noma amabili kwalokhu ukuphuza njalo ngemizuzu engu-6-10, ingane ekhulile kunomnyaka owodwa nengxenye, umthamo uphindwe kabili (amathisipuni amathathu) njalo ngemizuzu engu-15. Ungamunca izingcezu zeqhwa ezivela ejusi elungiselelwe ekhaya .

Ngokuvamile, amahora ayisithupha kuya kwangu-8 anele umzimba ukuba ufike. Uma izimpawu zobuthi ziqhubeka isikhathi eside futhi zicacile izimpawu zokuphelelwa amandla kwamanzi, fonela udokotela ngokushesha.

Emkhakheni weKhabhinethi wezokwelapha kumele kube nemithi yokusiza okusheshayo ebuhlungu futhi kusize ukuhlanza umzimba wezinto ezinobuthi. Uma uhambo noma uhambo olungaphandle kwedolobha, ku-dacha, qaphela ukufaka isikhwameni esisebenzayo esikhwameni sesikhwama sakho, noma ezinye izidakamizwa udokotela angasikhuthaza. Ngaphambi kokusebenzisa, cwaninga imiphumela emibi engase ibe khona, ukuphikisana nokulinganisa kubhukwana. Ngaphandle kokuqokwa kukadokotela, unganiki ama-antibiotics neminye imithi enamandla.

Ukuze ugweme lesi sifo esingathandeki, umuntu akumelwe akhohlwe ngesilinganiso sokuvimbela. Okokuqala, ukhohlwe ukugeza izandla ngaphambi kokudla futhi ngaphambi kokupheka. Okwesibili, qiniseka ukushisa ukudla, ikakhulukazi ehlobo. Imikhiqizo edinga ukupholisa akufanele igcinwe ekamelweni lokushisa. Masisuse ngokushesha esiqandisini ngokushesha lapho belethwa esitolo, ngemuva kokusetshenziswa lapho bepheka. Ngisho nokuhlanza ukudla okudingayo efrijini. Okwesithathu, qiniseka ukuthi ugeza amathuluzi ekhishi, izitsha ngamanzi ashisayo kanye ne-detergents emva kwesigaba ngasinye sokupheka (ikakhulukazi uma behlangana nenyama eluhlaza nezinkukhu). Okwesine, ukuqoqa amaswidi asezingane zesikole, bese uwabeka esiqandisini kusihlwa, futhi ubanike ngaphambi kokuba baphume. Ekudleni okuhlile, ama-microbes akhulumi kalula. Geza isitsha se-sandwich nsuku zonke.

Futhi ekugcineni, tshela ingane ukuthi ingozi yokubhukuda emzimbeni wamanzi angcolile, futhi ngisho nangaphezulu ukuze ungakwazi ukuphuza amanzi kuwo. Amanzi amanzi kufanele alethwe emathumba, futhi ezimweni zezwe - ubilise imizuzu engu-5.