Ungamsiza kanjani kulokhu, yini okumele ilandelwe, yini okufanele uyikhokhele ngokukhethekile? Noma kunjalo, umsebenzi owandayo wengane ubeka imithetho yawo siqu. Okokuqala, udinga izakhi eziningi, okungukuthi ukudla kwakhe kuyashintsha. Ukuthuthukiswa kosana eminyakeni engama-1 yokuphila kuyisigaba esibalulekile empilweni.
• Imenyu entsha
Imenyu ye-gourmet yezinyanga eziyisishiyagalombili ihambisana nemikhiqizo emisha - iyakuthanda inyama nama-cottage shizi. Kungcono ukuqala ukukhanga inyama nge-turkey kanye newundlu, njenge-lowgen-allergen, bese ushiya i-veal kanye nenkukhu ekupheleni (konke imikhiqizo yenyama, njengokunye ukukhanga okusha, kuqaliswa ngokuqapha, ikakhulukazi ezinganeni ezithinteka emithanjeni). Kubalulekile futhi ukuthi abazali bazi ukuthi i-cottage cheese ifakwe inyanga ngaphambi kwenyanga noma ngemva kwenyanga.
• Isigqoko
Kubalulekile ukuthi umcwaningi omncane akhethe izingubo ezikhululekile. Umzimba onemikhono emifushane noma emide ene-clasp emkhatsini wemilenze iyoxazululula inkinga yamakhophi kanye nama-t-shirts aphuma emaphakathini. Ama-slips (i-cotton coveralls nezinkinobho ngaphambili) azonikeza ubuthongo obukhululekile, angaphinde agqoke njengezingubo zangaphansi zokuhamba, akhululekile futhi angafaki isisu, njengeqembu elinyanyisiwe lama-panties noma ama-tights.
Izinyanga ezingu-10
• imikhiqizo emisha. Ezinyangeni ezingu-10-11 imenyu yengane ixhaswe ngezinhlanzi, okufana nayo yonke imikhiqizo emisha eqaliswa kancane kancane, ngokuqala ngengxenye encane. Kungcono ukuqala ngenhlanzi ephansi-hagenic: hake, cod, pikeperch. Qinisekisa ukulandela ukusabela kwengane kumkhiqizo ojojelwe, kungenzeka zingakapheli izinsuku ezingu-2-3 (isitofu shintsha, i-dermatitis, ukukhathazeka, njll). Uma umkhiqizo omusha "unike impendulo", kungcono ukulinda nesingeniso salo.
• Izinyathelo zokuqala. Emzamweni wokuqala ukuhamba ngokuqinisekile ukuthenga izicathulo zomntwana wezinyosi - nge-back hard, i-insole ekhethekile nezikhwama ze-velcro noma izintambo ezilawula ukuphakama nokulungisa umlenze. Uma ingane "i-rakes" eyodwa noma yomabili imilenze ingaphakathi, i-limps uma imilenze ivela "isondo" noma "i-Ixom" elincane elingaphakathi - lesi sizathu sokuxhumana nodokotela wamazinyo obonisa ukuthi ukuvimbela noma ukwelashwa-ukulungiswa kweziphambeko ezingenzeka ngenxa yokuhamba. Ukuthenga okuwusizo - "izintambo", futhi kubantu abavamile "imbangela", ehleliwe nxazonke zesisu kanye nezinsipho zemvuthu. Siza ukulawula ukunyakaza kwengane nokuyivikela ekuweni. Amadivaysi ahlukahlukene axhasa ingane (amakolishi, abahamba ngezinyawo, izimoto ezinezandla, njll) nokuhamba okukhuthazayo (amabhola, izintambo ezinamandla, amathoyizi onamasondo, izintambo, njll) nazo aziyona into enhle endlini "Iphayona".
• Ukulala
Beka umntwana ukuba alale ezinyangeni ezingu-8-12 (njengezikhathi ezithile, kanye nezingane ezindala) ngokuvamile ziyinkinga. Ingane iphuthuma ukwazi umhlaba, futhi engalali nhlobo, uyaphuma embhedeni, wenqaba ngisho nokulala phansi. Ukusekela ingane kuyosiza amasiko wansuku zonke (imidlalo ethule ngaphambi kokulala, ukugeza, inganekwane kanye nengoma yobusuku, njll). Lezi zenzo ezilula, eziphindaphindiwe nsuku zonke, zakha ukulala nokunikeza isimo sokududuzeka (konke okujwayelekile kusho okuphephile nokuphephile). Kuseduze konyaka, izingane eziningi zishintshela ukulala ngosuku olulodwa amahora angu-2-3, kodwa kukhona labo abalala izikhathi ezingu-2 (amahora angu-1-1.5 kuya ku-1.5), lokhu kubhekwa njengokujwayelekile. Izimo eziduduzayo zibalulekile nokulala ubuthongo. Ishidi esikhwameni esikhantiwe sithinteka ngokuphelele kumattersi futhi asiqhubeki lapho ephusheni ingane encane ijika futhi izigqoko embhedeni. Kubalulekile ukuqapha ukuphakama komlenze, ozokhula nge-age (kusukela ephindwe izikhathi eziningana ezikhunjulwayo ekuzalweni komkhumbi omkhulu oneminyaka emithathu). Kuze kube unyaka, odokotela bancoma ukuba benze ngaphandle komcamelo nhlobo - lokhu kuyasiza emasendeni asanda kuzalwa, kuphephile kowusana.
Izinyanga ezingu-11-12
• Izitayela ezijwayelekile
Ngonyaka izinsana zinamazinyo angu-8, cishe zishintsha ngokuphelele ekudleni kwabantu abadala, kepha eziningi zisindisa nokuncelisa njengomthombo owengeziwe we-immunoglobulins, izakhi ezilula kalula kanye nenduduzo yengqondo. Zonke izingane zihlala ngokuzethemba futhi zihamba, futhi iningi lihamba ngokukhululekile endaweni eqondile.
• Ukuhamba
Ukuhamba kugcwele futhi kuhlukahlukene. Ama-sandbox, ama-slides, ama-swings, izitebhisi-konke lokhu kuthuthukisa ikhono namakhono wengane ukulawula umzimba wakhe, kodwa futhi usebenza njengomthombo wokulimala, ngakho-ke abazali kufanele bahlale beqaphile. Ukuhamba kahle kuhle ukubunjwa, amabhakede, ukuhleka, ama-rakes esesihlabathini, amabhola, amakhrayoni ambala, izinsipho zensipho. Okunye okunye kwesitulo sabakhubazekile kungaba yilezizinyawo zezingane ezinezinkinobho kanye nokwelula okukhanyayo ehlobo kanye nesibhakabhaka ebusika. Kuyasiza kusukela esemncane ukufundisa ingane encane ukuhamba ngesibambo, ukunqoba zonke izikhala ezinkulu.
• I-Polyclinic
Ku-polyclinic, "i-govadosika" ilindele ukuhlolwa okuvimbela ngokugcwele (ukuhlolwa kochwepheshe kanye nokuhlolwa kwegazi, umchamo kanye nesikhumba), kanye nokugoma okujwayelekile (ukusabela kwe-mantou, isishubhu, i-rubella, i-parotitis), ukusikhipha umzimba kungahle kunqunywe (ngonyaka wokuqala kuyacelwa ukuthatha izifundo ezingu-3, futhi ukuqhubeka ngezifundo ezingu-1-2 ngonyaka). I-massage yokuvimbela isisombululo ixazulula izinkinga eziningi, iholele imisipha ibe ithoni efunayo, ikhulisa ukugeleza kuya emathisini we-oksijeni nezakhi.
• I-Crisis First
Inkinga yonyaka wokuqala iyisinyathelo ekuthuthukiseni ingane. Ngalesi sikhathi umntanakhe uhlukanisa u-"I "wakhe" I "nomama", "uqala ukuzwa imizwelo eminingi kodwa engazi ukuthi angabhekana kanjani nabo, uye wandisa izidingo (ama-tempts amaningi!), Okuphikisana nemingcele nokulinganiselwa kanengi ukuphepha kwengane (iron, ummese, njll - "amathoyizi" ayingozi). Yilungiselele ukuthi phakathi nalesi sikhathi isimo sengqondo somntwana singashintsha ngokuphambene nesikhathi esifushane: ukuhlambalaza, ukugxila, ukufuna ukuthatha ipeni, njll. Ezinye izingane zibonisa isithakazelo ngokweqile emzimbeni wazo. Konke lokhu nokunye okuningi kuyizimpawu zenkinga yonyaka wokuqala. UKroha ufuna ukuzimela futhi ngesikhathi esifanayo esesaba ithuba lokuba umuntu, umuntu. Phakathi nalesi sikhathi kuphela ukubekezela nothando, ukukhathazeka nokukhathalela kuzosiza ingane ukuba ibhekane nezinkinga ezincane nezinkulu zokuphila okusha okuthakazelisayo!
Ukunakwa, ingozi! Ukuhamba komntwana okwandayo kudinga ukuqapha okukhethekile, hlola ukuthi:
- Izinto ezizenzekelayo zizinzile (izinyane lingazisebenzisa njengesekelo lokuvuka nokuziguqula);
- kude, phezulu, kodwa okungcono ku-eydijithali esikhiphe isusiwe izidakamizwa (kanye nogogokazi esikhwameni sakhe, futhi!);
- Ama-Lockers afakwa ezitolo ezifinyelelekayo;
- Zonke izinto ezincane, ezibukhali, amakhemikhali asekhaya ahlanzwa;
- amafasitela kanye nomnyango wendawo yokuvolontiya bebesebenza ngezandla;
- kwakukhona isikhala sezitebhisi (uma indlu inesitezi sesibili).