- Imikhiqizo ye-Macaroni - ama-Gramu angu-400
- I-Broccoli - ingcezu engu-1
- I-chicken fillet - ama-Gramu angu-500
- Amafutha omnqumo - 1 st. i-spoonful
- Izinongo - - ukunambitha (usawoti, pepper, powder powder, amakhambi omisiwe)
- Ubisi - Izigidi ezingama-200
- I-Butter - 2 Ubuciko. izinkezo
- Ushizi oluhlaza - 150 Grams
I-broccoli ihlelwa zibe yi-inflorescences futhi ihlukaniswe zibe izingcezu ezincane. Epanini, ulethe amanzi emathunjini. Emanzini anosawoti aphefumulayo sifaka i-pasta. Ngokushesha ngemva kokuba unamathisele umfula u-broccoli emanzini. Sipheka kuze kulungiswe i-pasta (noma kunjalo, kuyadingeka ukuba ubilise i-pasta esifundeni se-dente, okungukuthi ukupheka amaminithi angu-1-2 ngaphansi kunokuba kuboniswe kuphakheji). I-macaroni ephekwe kanye ne-broccoli iphonswa ku-colander. Phakathi naleso sikhathi, i-chicken fillet ihlukaniswa ngezicucu. Esikhathini sophisi yokuthosa, sishisa amafutha omnqumo. Beka izingcezu zenkukhu. Engeza usawoti, pepper nezinongo. Fry inkukhu imizuzu 2-3 kuze kuhlanganiswe ukukhanya ukukhanya. Ngokushesha nje lapho inkukhu ibhalwa - engeza ubisi epanini lokushisa kwamahhala. Lapho sinezela i-broccoli ne-pasta. Sifaka ushizi ogayiwe (ngokufanele - i-Parmesan, kodwa noma yimuphi omunye ushizi onzima uzokwenza). Gcoba bese upheka 3-4 imizuzu kuze kube yilapho inkukhu isilungele futhi zonke izithako. I-pasta ne-broccoli nenkukhu isilungele. Bon appetit!
Izinkonzo: 4