Kodwa ake singakhulumi ngemiklamo ye-aesthetics. Umuntu ngamunye ukhululekile ezinkimbinkini ayenaso okwamanje. Kodwa ngokwezempilo, isisindo esiningi ngokweqile kocansi singase sibe yingozi. Lokhu kuyiqiniso kubafana abasha kanye namadoda emva kweminyaka engama-40. Esikhathini esizayo, isisindo esingaphezu kwesisindo singabangela izinkinga ngenhliziyo, ukugaya futhi ngisho ne-potency.
Iyini ikhambi?
- Ukuzivocavoca kungaba yindlela enhle yokukhipha amafutha esiswini. Kodwa akuwona wonke umuntu oyovuma ukuzigqoka ngokuzivocavoca umzimba, futhi akubona bonke abangathola isikhathi salokhu.
- Ukwenqaba ubhiya. Yiloluphuzo oludakayo oluvame ukukhonza njengomthombo wesisu esiswini.
- Ukudla kwabantu. Ihluke kakhulu kumuntu wesifazane, ngoba ubulili obunamandla bufuna amakholori amaningi okusebenza okujwayelekile. Kodwa, ukwahlulela ngezibuyekezo, amandla nokudla okunempilo kusiza ukususa ngokushesha isisindo esiningi.
Yini ongayidla?
Kunzima ukuvimbela umuntu ekudleni, ikakhulukazi uma eboshwe kakhulu emsebenzini. Kodwa ezinye izincomo ekudleni kufanele zicatshangelwe- Okungenani amalitha amabili nengxenye yamanzi ngosuku
- Kumele kube khona inyama. Kuphela hhayi okuthosiwe futhi okungenamafutha. Kungcono ukuyeka ukukhetha kwakho ngenyoni, ukhetha tincetu ezinomzimba ngaphandle kwesikhumba. Awukwazi ukuthosiwe, mhlawumbe ubilisiwe noma uthwetshwe. Kungenziwa esikhundleni sezinhlanzi zasolwandle
- Uma umthandi wakho othandekayo engakwazi ukwenza ngaphandle kwebhiya, kufanele ubeke umkhawulo: ingilazi eyodwa yomkhiqizo ophilayo bukhulu kabili ngesonto
- Qinisekisa ukufaka imifino yokudla: iklabishi, izaqathe, beet, amazambane, anyanisi nogalikhi. Isizini sonke sidla imifino enhle
- Ungadla umkhiqizo we-porridge kanye nemikhiqizo yobisi ephansi
- Isinkwa singcono ukukhetha ukugaya ama-coarse
Yini okufanele ngiyenqabe
- Utshwala obunamandla uvinjelwe. Kungcono ukukhipha ngokuphelele noma okungenani ukunciphisa ukusetshenziswa okungenani
- Ungadli inyama enenhlanzi nenhlanzi, ikakhulukazi kwifomu ethosiwe
- Zama ukugwema i-ketchup, imayonnaise kanye nenyama ebhemayo.
Ungadala kanjani ukudla?
Ukudala ukudla komuntu, kubalulekile ukucabangela ukuthi udinga inani elikhulu lamaprotheni. Kunezinketho eziningana zokulahlekelwa kwesisindo esisheshayo, kufaka phakathi esiswini nesifuba. Lapha kukhona:
Ukudla kwezinsuku ezintathu
Nakuba kubhekwa njengempumelelo kakhulu, kusadinga amandla.
- Usuku lokuqala. Umkhiqizo omkhulu yinkukhu. Kumele kubiliswe noma kuphekwe, ukuhlukanisa izicucu ezinamafutha aphansi kangangokuthi ngesibalo kwavela ingqikithi eyodwa nengxenye yenyama. Kufanele ihlukaniswe izidlo ezintathu, ishiye ingxenye enkulu kakhulu kwasemini.
- Usuku lwesibili. Inqubo efanayo yenziwa nge-veal noma yenkomo.
- Usuku lwesithathu. Kunzima kakhulu. Akukho lutho ongenakukwazi. Izindebe ezinhlanu kuphela zekhofi zivunyelwe.
- Kungakhathaliseki usuku, udinga ukuphuza amanzi amaningi noma itiye ngaphandle ushukela.
Ukudla kwezinsuku eziyisikhombisa
Kuyinto eqinile, kodwa ngomqondo wokuthi udinga ukunamathela ekudleni okufanayo isonto lonke.
Ukudla kwasekuseni 1. Izithelo nengilazi yamanzi.
Ukudla kwasekuseni 2. I-Buckwheat noma ilayisi abilisiwe emanzini, ama-gramu angu-150 e-cottage shizi kanye netiyi ezingenayo i-unsweetened.
Ukudla. Ilayisi noma amazambane ngaphandle kwebhotela ngendwangu yenyama ebilisiwe noma inhlanzi; isaladi yemifino, itiye nezinye izithelo.
Dinner. Izithelo ezintsha. Ngaphambi kokulala, uphuze ingilazi yogurt.
Naphezu kokuthi ukudla kokuduna akubhekwa njengento enzima njengokhetho oluhlukile lwabasifazane, kunzima ukuphoqa indoda ukuba ilandele izincomo ezithile ngokudla. Uma lokhu akuyona umsebenzi olula kowesifazane, zama ukugcizelela impilo.