Akudingekile, mhlawumbe, ngisho nokuthi ngesikhathi sokukhulelwa, abesifazane baqala ukuqonda kahle futhi banakekele impilo yabo. Ukukhuluma ngesibalo, yiqiniso, akudingeki ukuba uthuthuke ezinyangeni zokuqala, noma ezinyangeni ezilandelayo. Futhi lokhu akulona neze okuhloswe ekuzivocavoca umzimba, ngokukhethekile eyenzelwe omama abalindele. Kubalulekile ukuba umthamo owodwa ube nemithwalo bese uqala ukuzivocavoca kuphela emva kokubonisana nodokotela futhi uqinisekise zonke izivivinyo ezizosho ukuthi asikho isizathu sokwenqaba ukudlala ezemidlalo.
Umphumela omuhle wokuzivocavoca emzimbeni wesifazane okhulelwe.
Noma yikuphi ukuzivocavoca kwabesifazane abakhulelwe ezinyangeni ezintathu zokuqala noma kulo lonke ukukhulelwa, kusekelwe ekuthuthukiseni ukuphefumula okulungile. Ngesikhathi sokubeletha, ikhono lokucindezela noma ukukhulula imisipha ethile ngesikhathi esifanele kungaba usizo kakhulu. Ukuqiniswa kwemithambo yegazi nemisipha kubangele ukuthuthukiswa okujwayelekile nokufanele kwe-fetus ngaphakathi kwesisu somama ozayo.
Ukuzivocavoca okuqala kwabesifazane abakulindelekile kufanele kube ngenxa yokuthi uhlelo lwakhe lwezinhliziyo zomzimba wesifazane okhulelwe kancane kancane lufanelana nomsebenzi owakulindelekile. Ungakhathali ukukhathala, ukuzivocavoca akufanele kubangele ukungazi kahle.
Ngenxa yokuzivocavoca umzimba okwenziwe ngenjabulo, ungakwazi ukuvuselela ukulinganisela kwengqondo-ngokomzwelo, ulungise isimo sesimiso sakho sezinzwa, esiyizinkinga eziningi ngesikhathi sokukhulelwa. Kuyaziwa ukuthi owesifazane okhulelwe unomzwelo futhi uzwela noma yikuphi ukuphawula noma izwi, futhi uzama ukuhleka usulu kulabo abangaphandle, ubona sengathi uyithuka. Ukuze ugweme konke lokhu, udinga ukusakaza amandla abe isiteshi esiwusizo nesidingo - ukwenza umzimba wokuzivocavoca. Ngesikhathi esifundeni, ukuqina okulula noma ukuvocavoca kwe-adrenaline ukugijima egazini kumfazi okhulelwe kuyoba ngokwanele ukuba ungalungiseleli amaseshini we-psychotherapy nomyeni wakhe, ungesabi futhi ungangeni ekucindezelekeni kusihlwa.
Ezinyangeni ezintathu zokuqala, zonke izinhlelo zezitho zivele ziqale ukwakha umntwana ozayo. Ngakho-ke, ngisho noma kunjalo, ukushintshashintsha kwezinto ezibonakalayo, isimo senhlalakahle, ekuthandeni nasekuthandeni kuqala kuqale ukugcinwa. Ngenxa yokuzivocavoca kwabesifazane abakhulelwe, lo wesifazane uphazamiseka emicabangweni ephazamisayo mayelana nokuzalwa okuzayo, okuqala ukuvela kwamanye omama abalindele cishe kusukela ngosuku lokuqala. Kuzoba usizo kakhulu kunokuhlala ngaphandle kwezinsuku ekupheleni kwikhompyutha.
Akunjalo kufanele uzibeke noma yikuphi ukuhlola futhi ulahle noma yikuphi ukuvivinya umzimba. Ngisho nezilula kakhulu. Ososayensi baye bafakazela isikhathi eside ukuthi ukuzivocavoca kwabesifazane abakhulelwe akugcini neze ukuletha umonakalo, kodwa, ngokuphambene nalokho, kubenza bajabule, futhi balungiselele ukuzalwa okuzayo.
Ukuqeqeshwa kwezemidlalo kubomama abalindele.
Abesifazane abasebenza nganoma yimuphi umsebenzi ngaphambi kokukhulelwa bangaqhubeka nokuphishekela leyo midlalo abayithandayo, kuzodingeka kuphela ukululaza umthwalo kancane futhi usebenzise ngokucophelela ukuzivocavoca okunjengama-squats amakhulu, asebenzayo, amathafa aphakeme. Ukuyehla ezintshonalanga kungcono kushiyiwe esikhathini esihle kakhulu, lapho kungeke kube khona ingozi yengane noma umama wesikhathi esizayo.
Futhi uma kwenzeka wena nangaphambi kokukhulelwa ungahambi emithonjeni futhi ungazithokozi nganoma yimiphi imithwalo, futhi lapho ufunde ngesimo sakho, ngokungazelelwe wayefuna ukunakekelwa okuthile, ngakho-ke kudingeka udlulise ngendlela ehlukile. Indlela engcono kakhulu yokuphuma ukujoyina i-yoga, i-gymnastics noma iqembu lokufaneleka labesifazane abakhulelwe. Ngaphezu kokuthi umqeqeshi uzokwazi ukukukhetha ukuqeqeshwa okhethekile ngomthwalo ophephile wesifazane okhulelwe, ukuqeqeshwa okuhlanganyelwe nabantu abasesimweni esibucayi esifanayo kuzokhuthaza kuphela isifiso sokubuyela ekilasini. Uma ubhalisa eqenjini ngokulindela ukuthi akuzona zonke izivivinyo ezenziwayo, izakhiwo ezingaphansi kwezinga eliphezulu zingavela. Ngenxa yalokho, umama ozayo uzoqala ukuvuka, ukuthi akafani nabanye. Mhlawumbe hhayi, kodwa unezilinganiso zesikhashana! Futhi isimangaliso esinjengokuzalwa komntwana, okuzokwenzeka ezinyangeni ezimbalwa, ngeshwa, akunikezwa wonke umuntu.
Imithetho yokusebenza kwama-gymnastics kwabesifazane abakhulelwe ku-trimester yokuqala.
Ukuzivocavoca, okwenzelwe abesifazane abakhulelwe, kuvumela izintambo ezihamba kancane, ezilula, kodwa hhayi ezibukhali. Kumele kukhunjulwe ukuthi manje awukwenzi ukulahlekelwa isisindo noma ukuletha isibalo sakho ngendlela enhle. Ezinyangeni ezintathu zokuqala zokukhulelwa, yonke imisebenzi yomzimba ihlose ukwandisa ukuhamba ngokuhlanganyela nokuqinisa imisipha.
Ukuzivocavoca okuphumelela kakhulu yilokho okwenziwe ngokusebenzisa ibhola lokuzivocavoca. Ukuzivocavoca okunjalo kungaqinisa imisipha yamaqembu ahlukene - umshini, amathanga, imilenze. Kungenzeka futhi ukusebenzisa ama-dumbbells, into eyinhloko ukuthi isisindo sabo asidluli i-kilogram eyodwa. Ekuqaleni, isigamu sama-kilogram ama-dumbbells ayokwanela. Ngosizo lwabo, imisipha yezandla, imisipha ye-thoracic ne-dorsal iqiniswa kahle.
Noma yikuphi ukuzivocavoca okwenziwe ehlezi ebhokisini lokuzivocavoca kungabhekwa njengokuphephile, ngoba isikhundla sokuthi "uhlezi ebhola" yisimo esimnene nesikhululekile esiqeda umthwalo. Kubalulekile ukuqinisekisa ukuthi isikhundla sempindeni sinzima, awukwazi ukugoqa nokugubha. Ngenxa yalokhu, umthwalo oyinhloko awudluliselwe emuva nangesisu esisenhla. Kuwusizo ku-fitball ukwenza ama-exercising wokuweba nokuzivocavoca umzimba. Kubaluleke kakhulu emithwalweni ezayo elele ebhokisini elinjalo, ungakwazi ukwelula umgogodla bese ubeka ama-vertebrae endaweni efanele.
Omama abaningi abasha bayakhathazeka ngombuzo wokuthi kukhona yini ukuvivinya okuvinjelwe. Yebo, leli qembu lokuzivocavoca liyi. Lokhu kuhlanganisa ukugijima nokugxuma, ukuvivinya umzimba okudinga ukubambezeleka ekuphefumuleni, ukuphakamisa isisindo esinzima nokuhlupha kwesisu okuqinile. Ungaphambuki i-hoop, yenza ama-coup and somersault. Zonke ezinye izivivinyo zizosiza kuphela ingane yakho nawe. Ungayinaki iseluleko sezintombi ezikhetha ukuchitha isikhathi sihlezi embhedeni ngekhekhe nendebe yetiyi. Shiya ubandlululo bese uya ukuthola konke okujabulisayo okuvela kulobu philo.