Eminyakeni eyisikhombisa eyedlule kwizikrini zaseRussia uchungechunge oluthi "Interns" lwakhululwa, olwaluthola masinyane ukuqashelwa nokuthandwa kwezigidi zababukeli ngenxa yehlaya elikhazimulayo nokudlala okwenziwa ngabadlali. Ngenxa yalesi sithombe, izinkanyezi ezintsha zikhanyise lapho kubonakala khona i-cinema kazwelonke, kuhlanganise noSvetlana Kamynina, owayengakaziwa nanoma ubani, owadlala udokotela omkhulu uKisegach.
Njenge heroine yakhe, umlingisi empilweni yangempela ulandela impilo yakhe futhi uhambisana nemigomo yokudla okunempilo. Ngama-36, uSvetlana ubheka okuhle futhi ujabulisa abalandeli abanomdlalo wezemidlalo nokumomotheka okukhulu. Iyini imbangela yamandla ebalulekile engapheli omdlali we-actress?
Izimiso eziyisisekelo zokuphila zikaSvetlana Kamynina
USvetlana Kamynina uyindoda engavamile kakhulu. Esikhundleni sokunakekela umlingani wokuphila kanye nokudala umndeni womndeni, uhamba emhlabeni futhi uhlanganyela emikhubeni engokomoya. Ukuguquka empilweni yakhe kwakuyihambo eya eNdiya, lapho ayenethuba lokukhuluma namakholi aseTibetan. Umdlali we-actress washintsha ngokuphelele umbono wakhe, wahambisana nokuzindla no-yoga futhi washintsha kakhulu uhlelo lokudla. Udokotela waseTibet wamfundisa ukuba alalele umzimba wakhe futhi angayidli ukudla okungadingekile. USvetlana usuphelile ngokuphelele inyama, wayeka ukubhema, akaphuzi nhlobo utshwala futhi akayidli ushukela.
Imithetho esemqoka yokudla okunomsoco uSvetlana Kamynina
Inkanyezi izama ukunamathela ekudleni kwemithetho eminingana elula evumela ukuthi ikwazi ukuzwa kahle futhi ingatholi amakhilogremu engeziwe.
1. Emini, umlingisi uzama ukusebenzisa amanzi amaningi ahlanzekile ngangokunokwenzeka ekamelweni lokushisa, okungcono ukuhlanjululwa. Usuku lwakhe, njengabaxhasi abaningi be-PP, luqala ngilazi yamanzi afudumele kwisisu esingenalutho isigamu sehora ngaphambi kokudla kwasekuseni.
2. Ukuze ugweme i-edema, umlingisi akaphakamisi ukuphuza okuningi oketshezi ebusuku.
3. Idla iKamynin ngezigaba ezincane ezincane izikhathi ezingu-5-6 ngosuku.
4. Ukhetha ukudla okulungele ukulungiswa, ngokulandelana ngokudla izitsha ezishisayo zangezolo.
5. Ukuvimbela ukusebenzisa ushizi namaqanda, wenqatshelwe ngokuphelele isinkwa semvubelo kanye neklabishi.
6. Ukudla akufanele kushise kakhulu futhi kungakhathaliseki ukuthi kubanda, izinga lokushisa eliphakeme lilinganiselwa ku-40 degrees.
7. Uzama kancane ukusebenzisa izinsalela zakhe eziwuthandayo, esikhundleni sakhe ngoju nozithelo.