Izinqubo zamanzi ngaphakathi kwamaseli omzimba wethu zilawula i-potassium ne-sodium. I-sodium ithatha amanzi esitokisini, igcine ngaphakathi, ne-potassium, ngokuphambene nalokho, iyakhipha. Uma uzama ukuqeda amakhilogremu engeziwe, ufuna ukulahlekelwa isisindo ngokushesha ngaphandle kokulimaza empilweni, khona-ke kudingeka uqiniseke ukuthi ukudla kwakho kune-potassium engaphezulu, futhi njengokwenziwe kangcono kakhulu kwe-sodium. I-sodium, njengoba uyazi, iyisici esiyinhloko salolu usawoti, ngakho-ke ungayisebenzisi kabi, kodwa kungcono ukuqeda ngokuphelele usawoti kusuka kwimenyu yakho. Ukudla okunomuthi osawoti ophezulu kunceda ukulondoloza isisindo esiningi. I-potassium eningi itholakala ezitshalweni ezintsha nemifino. Ngendlela, imfuneko yansukuzonke ye-element ye-sodium inelisekile ngokuphelele ngobuningi bayo engena emzimbeni ngokudla.
Ososayensi banamuhla baye bafakazela la maqiniso alandelayo:
- Ukudla okunamafutha akusona kuphela imbangela yesisindo esiningi;
- Amaswidi nama-sweet drinks - lokhu akusona imbangela yokunciphisa ngokweqile;
- Ukungabi nokuzivocavoca - lokhu akusona imbangela yesisindo esiningi.
Yiqiniso, lezi zinto ezingenhla zifaka isandla ekudleni kwamafutha, kepha lokhu akusona imbangela yabo.
Ungalahlekelwa kanjani isisindo ngokushesha ngaphandle kokulimaza empilweni yakho? Udinga ukukhipha! Ningikholelwa mina? Ososayensi baye bafakazela ukuthi amangqamuzana atshisa amafutha, athola amandla avela kubo ngokuqinile nangabe sesiqhwa. Kulokhu, lapho i-thermogenesis (ukushiswa komzimba ngomzimba womuntu) ishintshiwe futhi iqiniswa, ngisho nokudla okuphezulu kwekhalori akubambi iqhaza lamakhilogremu engeziwe. I-fat ayikwazi ukuncibilika, kodwa ingadliwa. Ngakho-ke, ungakholelwa umuntu othi uyothola isisindo, uqiniswe ukuthuthumela kuphela. Ungakwazi ukulahlekelwa isisindo kalula ngokuzifakela ngamanzi abandayo nsuku zonke noma uthathe ishayela ehlukile. Iwusizo kakhulu ekulahlekelweni kwesimo sezulu ebanda.
Le ndlela yokulahlekelwa isisindo akuyona inqubo yesikhashana. Ukuze uhlole umphumela, ungadinga unyaka, kodwa ngesisindo esiningi kakhulu kuyingozi ukulahlekelwa isisindo ngesivinini esisheshayo.
Ngaphezu kwalokho, emzimbeni wakho unenkinga yokuguga, kufanele ukondle amangqamuzana ayo ngomswakama ophilisa ukuphila - amanzi okuphuza ngaphakathi. Njengoba uneminyaka yobudala, umuzwa wokoma uyanciphisa, kodwa lokhu akusho ukuthi kufanele uphuze amanzi amancane nsuku zonke. Amangqamuzana aphelelwe amandla alahlekelwa amandla awo nokuphikisana nezifo ezihlukahlukene, amagciwane, isikhunta, ama-parasites. Cabanga ukuthi ngisho naseneminyaka engama-30 emzimbeni wethu kakade amaseli ahambisana neminyaka engu-70!
Ungalahlekelwa kanjani isisindo ngokushesha ngaphandle kokulimaza empilweni yakho? Udinga nje ukugcwalisa umzimba wakho ngamanzi ngokugcwele, kanti awudingi ukuhlala ezidlweni ezihlukahlukene noma ulambile. Ungadla ngezindlela ezihlukahlukene futhi kunoma yini ongenakuyinqabela, ukubheka kukho konke okulinganiselwe.
Uma kunomswakama okwanele kumaseli, inqubo yokuhlukanisa amafutha iyenzeka ngokwayo. Ngifaka kanjani "amanzi" esitokisini? Ungayisebenzisa kanjani le ndlela ukuze ulahlekelwe isisindo ngokushesha futhi ungalimazi empilweni?
- Buka ukudla kwakho. Izithelo nemifino engaphethwe ukushisa ukushisa yizinto eziwusizo kakhulu kulabo abafuna ukunciphisa umzimba. Ekudleni kwakho kwansuku zonke kufanele kube nezithelo, imifino, amasaladi, ukudla kwezitshalo ngangokunokwenzeka. Lo mthetho usebenza ngesidlo sasekuseni, nakusidlo sakusihlwa kanye nokudla okulula okulula.
- Gwema ukudla usawoti kanye nokudla okusawoti. I-sodium ingena emzimbeni wethu ekwenzeni ukudla okunomsoco, nokudla okusawoti kuvuselela i-sodium engaphezu komzimba, okuholela ekulondolozeni isisindo esiningi nokuhluleka ukulahlekelwa isisindo. Susa usawoti ovela etafuleni ngokuphelele, kholwa kimi, ngesonto uzobe ujwayele ukunambitheka kokudla okungaqinisekisiwe.
- Indlela yokuphila enempilo ikhuthaza ukulahlekelwa isisindo ngaphandle kokulimaza impilo. Hambisa okuningi njengoba ukuzikhandla ngokomzimba kunomthelela onenzuzo empilweni yethu nakubantu bethu.
- Funda ukuphumula kahle. Ukucindezeleka nokucindezeleka kukhona abasizi ababi ekulwa nokunciphisa ngokweqile. Zithande ukuthi ungubani futhi wenze konke okusemandleni akho ukuze ube ngcono nakakhulu.
"Thola ukulala ngokwanele." Ukulala nokuphumula okwanele kuzothinta ukubonakala.