I-Chinese back back massage kanjani nezinzuzo zayo zomzimba
Lezi zinhlobo zehle emlandweni njengenye yezinhlungu kakhulu, kodwa futhi ziyasebenza kakhulu. Kuthiwa abaphathi bangempela bayakwazi ukubeka noma ubani onyaweni, futhi ngemuva kwemihlangano embalwa bazwa ukukhululeka okukhulu, ubuhlungu emhlane nasemisipha bubonakala. Mhlawumbe, ngenxa yalokho kuyadingeka ukuba uhlupheke, okulethwa yizifundo zokusikwa kwamaShayina.
Inkambo kanjani:
- Konke kuqala ngokungenangqondo. Uchwepheshe uphonsa emuva nangemuva ngokuthinta ukukhanya, ngokukhululeka ukuphumula umzimba, okwenza uzizwe uphephile;
- Kancane kancane, amandla okucindezelayo ayanda;
- Njengoba sekufinyelele ekuphakameni okuphezulu futhi ngokufanele "ukuphuma" imisipha yangemuva, lochwepheshe ubuye kancane kancane kuncishiswe amandla okucindezela, abuyisele futhi othinteni olushelelayo.
Ukuphakama okubuhlungu komuntu ngamunye, inkosi ngokwayo, ngokusekelwe ekuphenduleni kwesiguli, izothatha "umkhawulo".
Ngokuya ngezifo ofuna ukuzolapha, faka amathini amancane, usebenze ukukhishwa kwesikhumba, sebenzisa i- "scraper" noma unikeze ngezinye zezinqubo "zamandla".
Ngemuva kokuqedela i-massage ephelele, uzosusa:
- i-migraines;
- ubuhlungu ngemuva;
- imisipha ye-muscle;
- usawoti;
- i-scoliosis;
- i-arthrosis;
- i-hernia ye-intervertebral.
Ngaphezu kwalokho, ukuqiniswa okujwayelekile komzimba wonke umzimba, ukujikeleza kwegazi kuthuthukisa, umsebenzi wezitho zangaphakathi ujwayelekile.
Izinzuzo Zama-Chinese Face Massage
Ukusebenza kwansuku zonke kwe-facial massage yaseShayina kuzokwenza ngcono kakhulu isimo sesikhumba, ukuyiletha ithoni nokuqinisa imisipha yobuso. Akukho okuyinkimbinkimbi kwezobuchwepheshe ngokwalo, okwanele ukunikeza imizuzu engu-15-20 nsuku zonke.
Ukunciphisa kwe-princess yase-Chinese: ividiyo nokuzuza
Okokugcina, enye yezinhlobo ezidume kakhulu yi-princess yaseChina. Ngokungafani namaqhinga amabi, lokhu kuhlukana nokubusisa, ukuphumula umzimba nokunikeza izinzwa ezimnandi. Ukusebenza kwalo kunjengokulandelayo:
- ukulungiswa kwesibalo, ngokususa umzimba we-cellulite nokusetshenziswa kwamanzi amaningi;
- ukwandisa ukuqina kwesikhumba, ubuyisele isakhiwo;
- ukujwayeleka kwe-metabolism;
- ukwanda okujwayelekile kwetheyiphu;
- ukuthuthukiswa kwegazi.
Kumele uqaphele ukuthi benza inqubo kuphela ezindaweni eziyinkinga: isisu, izinhlangothi, amathanga, izintambo, kodwa azikho ozimele ezicacile, ungakwenza ezandleni zakho nangemuva, uma uthanda.
Izindlela ezahlukene nezinhlobo zokusikwa kwama-Chinese kubhekwa njengenye yezindlela eziphumelela kakhulu, okusho ukuthi, "ebusweni" ngemuva kokuqala kokuqala. Ungakwazi ukukhetha njalo umuntu ukuphatha izifo zakho.
Ungabona ividiyo lapha: