Abaningi bajwayele ubuhlungu obunjalo emilenzeni, lapho ungakwazi nje ukuwahambisa. Izimbangela zobuhlungu obunjalo yisimo esingahle samalungu e-musculoskeletal system. Yiqiniso, bambalwa kakhulu abantu abazi ukuthi ukuvuvukala kwamadolo, ama-ankle, i-pelvic kanye nezintambo, amajoyina ama-vertebral, ukubukeka kwama-cones nokuhlambalaza izithende ezisekelweni sesithupha, ikakhulukazi ngenxa yezinyawo eziphansi, ezitholakalayo noma ezitholakalayo. Isisindo esikhulu somzimba sigxilisa inkinga, ngakho-ke abantu baya odokotela abahlukene abanezimilenze ezigulayo.
Ukwelashwa kwemilenze yokugula.
Kuyadabukisa, kodwa akubona bonke odokotela abheka futhi bahlole izinyawo zeziguli. Kodwa usizo lokuqala ezinyaweni ezilimazayo, ukusiza ukuhamba, lokhu kuzokusiza i-insole ekhethekile - isekela le-arch. Ngakho-ke, ukuze usize imilenze yakho, kufanele ufune usizo lomchwepheshe onobuchwephesha oqeqeshiwe ozobheka imingcele yemilenze bese ubhala izinsizakalo ezinjalo. Kungcono ukwenza i-insoles enjalo ukuba ilandise, ngoba i-arch ethengekile ayisekeli ayiphumeli, ngoba ayizicabangi izinto ezikhethiwe. Kodwa ngaphezu kwezincomo zoodokotela, kunamakhambi omuntu ngezinyawo.
Kusho ukuphatha izinyawo kusuka ezinyaweni eziphansi.
- Kudingekile ukuthululela ijebe elincanyana ku-pelvis encane noma ubhontshisi omkhulu. Bese uphonsela amahlumela endaweni yokuma noma ehlezi, imizuzu engaba ngu-10 noma engu-15.
- Spread izinkinobho phansi. Qoqa izinkinobho ngezinzwane zakho. Yenza izivivinyo ezinjalo ngezinyawo zombili ngokuhlukile.
- Indlela ephumelela kakhulu futhi engavumelani nayo yokwelapha izinyawo ezinzima: gqoka izicathulo ezikhululekile nezicathulo emilenzeni ukuze isihlangu esifanele sisezinyaweni ezingakwesokunxele, futhi ngakwesobunxele ngakwesokunene. Ukuhamba ekhaya njalo ngangokunokwenzeka. Yenza lo msebenzi nsuku zonke.
- Hamba ezinhlangothini ezingaphandle nangaphakathi zonyawo.
- Hamba ngezithende nasemasokisini. Lapho uhamba isithende "uhambisa" ngaphakathi, namasokisi - ezinhlangothini.
Ukususa ubuhlungu emilenzeni.
- Yenza izikhathi ezingu-2-3 ngesonto ngezinyawo zokugeza. Ukuze ulungise ukugeza ungathatha ama-3 amalitha amanzi ahlanzekile noma ahlungiwe. Engeza isipuni 0.5 se-iodine ne-1 isipuni se-soda emanzini. Kufanelekile ukunaka izinga lokushisa lokugeza ibanga, kufanele kube kuhle. Ingabe ukugeza akungaphezu kwemizuzu engu-15. Ngemuva kwalendlela, sula izinyawo zakho zome futhi zigcwale izindawo ezilimaza isixazululo esingu-5% se-iodine ebusuku. Ekuseni udinga ukufaka i-Vaseline ezindaweni ezifanayo. Ngesikhathi ukwelashwa, kufanele uhambisane nokudla okungavumelekile kwemifino.
- Izinyawo zamanzi: uthele amanzi (ama-38 degrees) ebhakedeni, ukugeza (ngokuzwa okubuhlungu emadolweni, udinga ukuthululela amanzi amaningi kangangokuthi lapho uhlezi amanzi uhlanganisa imilenze). Engeza isipuni 0.5 samafutha a-fir emanzini. Gcwalisa izinyawo zakho emanzini, gcina imizuzu engu-20-30, kancane kancane wengeze amanzi ashisayo, ngakho-ke ukugeza akupholi. Inkambo yokwelapha ama-10-12 okugeza nsuku zonke ngaphambi kokulala, ukuphumula - amasonto amane.
- Ngemuva kokugeza okunjalo, amafutha a-fir agxila emaceleni omuncu, kodwa ngaphambi kwalokho kudingeka usule izinyawo zakho ngethawula. Amafutha anamanzi anconywa ukuxuba namafutha ommbila 1: 1.
- Ngaphezu kwalokho, njalo ekuseni uthatha amaconsi amabili amafutha e-fir, uwafake esiqwini sesinkwa esimnyama. Ngaphambi kokugwinya, udinga ukubamba isinkwa emlonyeni wakho cishe imizuzu emibili.
- Inkambo ephelele yokwelapha okunjalo, kubandakanya ukugeza, ukuxubha kanye nokwamukelwa kwangaphakathi, kuyiminyaka emibili. Izinsuku ezingu-10-12 ziphathwa, futhi amaviki angu-4 yikhefu. Qhubeka ngokulandelana okufanayo.
Amakhambi omuntu wesithende sithende.
- Faka isicelo samahora angu-3 ukuze uvuselele i-compress, ehlanganisa i-garlic, igxilwe ku-grater ehle, yilungise nge-tape yokunamathisela. Uma bekukhona ukuzwa okuvuthayo - udinga ukususa i-compress. Yenza le nqubo nsuku zonke, kuze kube yilapho ubuhlungu buphela.
- Ukuze unciphise ubuhlungu lapho uhamba, kufanelekile ukubeka uhlamvu oluthile lwesilwane esikhwameni.
- Faka isicelo se-compress, esakhiwe nge-propolis esithambile, ku-spur. Kunganciphiswa ekugezeni kwamanzi, yakha i-compress-shaped compress, futhi isebenze ubusuku obunzima. I-Bandage ene-bandage eyomile. Yenza inqubo nsuku zonke kuze kutholakale. I-propolis esetshenziswe ku-3-4 izinqubo.
- Lungiselela ipakethe yama-100 amagremu webhotela noma amafutha angaphakathi angcolile. Hlanganisa isisekelo samafutha ngamaqanda inkukhu kanye negobolondo. Thela u-100 ml weviniga. Konke lokhu kufakwe endaweni emnyama ekamelweni lokushisa amaviki amathathu, ngezinye izikhathi ukuxuba. Spread isithende bese usebenzisa isiponji kotonti nge ungqimba omncane wengxube. Qinisekisa konke nge-bandage futhi ubeke isihlalo esifudumele. Uma kwenzeka ukushisa, susa i-compress bese usula isithende nge-napkin eyomile. Phinda isonto eli-1. Ngemuva kweviki lokuphumula, bese uphinda inkambo.
Izindlela zokwelapha i-gout, i-arthrosis, i-arthritis yamajoyina ama-ankle.
- Geza 1 omisiwe we-inkukhu we-inkukhu ku-powder. Thatha isipuni 1 se-powder uhlanganise nejusi le-orange. Thatha le mithi kanye ngosuku ngezinyanga ezintathu. Yenza ukuphumula kwezinyanga ezingu-3, bese uphinda inkambo. Ikhambi elinjalo lizonciphisa ukuzwa kobuhlungu futhi kuncishiswe izinqubo zokuvuvukala.
- Thatha izikhathi ezingu-3-5 ngosuku ngaphambi kokudla 8 hp .5% i-apula cider uviniga, ehlanjululwa engilazini yamanzi. Qhubeka amaviki amane, kodwa uma i-asidi yanda, akusizwa ukuthi kusetshenziswe.
- Brew esikhundleni samaqabunga amnyama we-tea abomvu namajikijolo, amagatsha.
Isisindo esiningi sinciphisa imilenze futhi sithinta impilo yakho. Kufanele uzame futhi uyisuse.
Ukuphila okusebenza kahle kuthinta impilo nenhlalakahle. Izindlela zikaValentin Dikul noDkt. Bubnovsky zenza umphumela wokuphulukisa emilenzeni ekhukhulayo, nakuyo yonke isimiso se-musculoskeletal.