Isimo esibalulekile sezwi lesifuba ibhothi ekhethiwe kahle. Ngokufanayo kuyingozi: inzima kakhulu, futhi ivulekile kakhulu. Ukuze uhlanganyele emidlalweni, udinga ukugqoka ibra ekhethekile, ngoba ngaphandle kokuvela ekudumeni nasekukhukhuleni njalo kunweba isikhumba, futhi izilonda ze-mammary zilenga.
Ehlobo, musa ukushisa ilanga ngaphandle kwebra, ngoba ngaphansi kwelanga, isikhumba esiswini sisheshe kakhulu. Kungenzeka kube nemibimbi, futhi endaweni e-decollete kungenzeka kube nezindawo ze-pigment. Ungakhohlwa ukuthi isikhumba esifubeni sinezikhathi ezimbili ezincane kunobuso, ngakho ungangeze imithwalo eyengeziwe emabeleni akho.
Buka ukuhlelwa kwakho, ngoba uma umhlane wakho uqondisiwe futhi amahlombe akho aqondiswa - isifuba sakho siba ngcono kakhulu, ngoba ingxenye yomthwalo ithathwa yimisipha yesifuba sakho.
Gcina ithrekhi yesisindo, ngoba uma owesifazane ehluleka kakhulu, isifuba sakhe silenga, esilahlekelwa ungqimba lwangaphakathi lwamafutha. Njengalokho kunjalo, isisindo esisheshayo sizoholela ekusweleni amanothi esikhumbeni.
Ungadluli isikhumba, gwema insipho namanzi ashisayo kakhulu. Udinga ukukhetha ukugaya i-gel ekhethekile yezawoti. Sebenzisa isifuba, ukondla ama-vithamini.
Ngosizo lweshayana elihlukile, ungenza massage ephumelelayo. Kungashintshwa ngokusikwa okuvamile, okumelwe kwenziwe ngokunyakaza okucophelela, okunembile, okuhamba ukusuka emaphethelweni angaphansi kwesifuba nokuphela ngesikhumba.
Indlela yokwenza isifuba?
Kuhle ukwenza izivivinyo ngaphambi kokuba amabele alahlekelwe ukuma kwawo. Kodwa ngisho ngaphandle kokungenelela kokuhlinzwa, ungakwazi ukuqinisa amabele akho okugcoba. Ukwehla kwesisu kungenxa yokuntuleka kwezicubu zomzimba. Ngakho udinga ukwakha imisipha ye-pectoral ukuze bayibambe endaweni efanele.
Ema emadolweni akho, ake sibeke izandla zakho kwelinye iphuzu eliphansi, elingamamitha kude nathi, kungaba yindawo yesikhulumi esikhethekile, umkhawulo wefa. Siphonsa izingalo zethu emaceleni bese sithinta ipulatifomu ngesifuba. Khona-ke, ngosizo lwamandla ezandla zethu, sizobuyela esimweni sokuqala. Sizama ukugcina izandla zethu ububanzi bamahlombe futhi singaphenduli emhlane ophansi. Sifeza lo msebenzi, ngangokunokwenzeka, kancane kancane sikhipha izikhathi ezingu-15. Uma siqaphela lokhu kuvivinya umzimba, khona-ke siphenduka-phakamisa kusuka epulatifomu, futhi kuphela lapho sizobe siphume khona phansi.
Sizogoba ngezandla bese sixhuma izintende ezisezingeni lesifuba. Ngesikhathi esifanayo, sizama ukuphoqa izintende zezandla ukuze sikwazi ukuzwa ukuthi izihluthulelo zesifuba ziyahlukana kanjani. Linger kule ndawo ngamasekhondi angu-10. Bese uphumule. Masibuyele lesi sivivinyo izikhathi ezingu-15 noma izikhathi ezingu-20. Sizama ukuqinisekisa ukuthi kunesisindo esiphezulu semisipha. Khona-ke siphakamisa izingalo zethu ziboshwe ezinhlangothini ezingaphezu kwamakhanda ethu. Joyina izintende bese uphinda lo msebenzi izikhathi ezingu-15 noma izikhathi ezingu-20.
Ukwenza lo msebenzi, udinga i-band elastic elastic or expander. Sizovuka phansi noma sihlale phansi esihlalweni, sizoqondisa amahlombe futhi sizoqondisa emuva. Sithatha i-band elastic noma i-expander bese uyidonsa ngqo ezingeni le-shoulder phambi kwakho. Sidlulisela izandla zethu ezinhlangothini, welula i-band elastic. Sizama ukugcina izandla zethu ngangokunokwenzeka. Ukudambisa imizuzwana engu-10 endaweni eqondile, bese ubuyela kancane kancane endaweni yokuqala. Phinda ukuvivinya umzimba 10 noma izikhathi ezingu-15. Siyaqiniseka ukuthi izandla zakho zihlala njalo emgqeni ofanayo.
Silala phansi, sisakaza izandla zethu ezinhlangothini. Sondla imisipha yezingalo, siphakamise isifuba somoya. Khona-ke sizobuyela esimweni sokuqala, phumula izandla zethu futhi uphume. Phinda usebenzise izikhathi ezingu-15.
Sizobeka izinyawo zethu ebubanzi bamahlombe. Beka isandla sakho sokunxele esikhwameni sakho. Isandla sokunene sichaze emoyeni umbuthano omkhulu. Kulesi simo, imisipha esifubeni kufanele ihlukunyezwe. Masichaze imibuthano emibili phambili, imibuthano emithathu emuva bese ushintshe izandla. Siphinda lesi sivivinyo ngesandla ngasinye 8 noma izikhathi 10. Khona-ke senza lo msebenzi ngezandla zombili, njengokungathi siphinda ukuhamba komuntu ogijima. Senza ngesivinini esisheshayo. Ukwandisa umthwalo, senza umsebenzi wokuzivocavoca ngama-dumbbells.
Silala phansi, imilenze iguqa emadolweni nasezinyaweni ngezinyawo ngezinyawo. Sithatha isilwane esandleni ngasinye bese sikhulisa izingalo zethu eziqondile. Asiphefumule futhi kancane kancane sisakaze izingalo zethu ezihlangothini, ungathinti phansi nabo. Linger kule ndawo ngamasekhondi angu-10.
Ukuze isimo sesifuba siphume futhi sihle, udinga ukunaka. Ngosizo lwamaski asekhaya, ungathuthukisa ukuma kwesifuba.
Amaski okuthuthukisa ukuma nokuqina kwebele
Umaski we-almond-uju
Hlanganisa amafutha e-alimondi noju ujane, faka imizuzu engu-20 esifubeni. Geza imaski ngamanzi afudumele bese unciphisa kancane esifubeni ngethawula. I-mask ivuselela isikhumba, ivuselele futhi iwondle.
Mask of isithombo
Natur nge-grater isithombo esincane, engeza amafutha omifino amancane uhlanganise. Sizofaka ingxube kwi-gauze bese sisebenza esifubeni imizuzu engu-15. Khona-ke sigeza mask ngamanzi afudumele, sebenzisa ukhilimu wokunciphisa. I-mask inikeza ukuqina kesikhumba, ithuthukise ukugeleza kwegazi.
I-Potato mask
Thatha amazambane okuphekwe, ama-50 ml wamafutha yemifino, isipuni 1 sikhilimu, isipuni 1 seju. Amazambane anefoloko bese uhlangana nezinye izithako. Sizobeka imaski emizuzu engama-20 esifubeni. Geza ngamanzi afudumele futhi usebenzise ukhilimu okunomsoco. I-mask inikeza ukuqina kwebele, isusa isikhumba, ivuselele.
Imvubelo Mask
Ama-gramu angu-20 emvubelo ahlanjululwa emanzini afudumele, kuze kufinyelele kubuningi be-ukhilimu omuncu, ingxube eyobe isetshenziselwa esifubeni imizuzu engu-15 noma engu-20. Geza ngobumnene imaski ngamanzi apholile. Inikeza ukuqina futhi kunondla isikhumba.
Mask kusuka ku-yoghurt
Thatha iqanda elingu-1, isipuni 1 se-vitamin E emafutheni, isipuni esingu-1 se-yogurt. Yonke into. Sizobeka imaski esifubeni, siwuphuce kancane futhi siwushiye imizuzu engu-20. Geza imaski ngamanzi afudumele. Kuqinisa kahle isifuba saggy.
Ubumba lobumba ngobuningi
Hlanganisa amanani alinganayo nobuni nobumba, sebenzisa indwangu bese ufaka amaminithi angu-20 esifubeni. Uqinisa isifuba, unike amandla futhi uthuthukise isimo.
I-Honey Cream
Sula ngamanzi angu-50 ml amanzi wezipuni ezimbili zobusika wemvelo, faka isifuba semaminithi angu-10 noma angu-15 u-honey cream, bese u-smear ngamanzi apholile. I-mask ithuthukisa ukuma, inondla futhi ifinyelele isikhumba.
Amasks for breast ukukhushulwa
Ibhotela le-cocoa ye-breast augmentation
Ibhotela le-cocoa lisiza abesifazane abathile ukuba bandise amabele abo. Ngaphezu kwalokho, livuselela isikhumba, liqinisa, londla futhi licebile ngamavithamini. Sizobeka amafutha endaweni yezimpondo nangaphansi, phakathi kwamabele.
Sizosihlalisa ngokucophelela lezi zindawo, kodwa ungasebenzisi amafutha esifubeni ngokwayo.
Apple mask
Thatha isipuni 1 soju, isipuni 1 sebhotela, isipuni esisodwa se-gruel kusuka klabishi noma ama-apula. Ake sihlanganise zonke izithako. Sizokwenza massage for nokwandiswa kwebele, bese sizosebenzisa mask imizuzu 15 esifubeni.
Tonic yokuthuthukisa nokwandisa isimo sebele
Amaconsi amane amafutha abalulekile e-geranium namaconsi angu-4 amafutha abalulekile kalamula, amaconsi angu-10 e-hop tincture, isipuni esingu-1 se-horsetail, isipuni esingu-1 se-aloe juice. Yonke ingxube, sithelela esikebheni sesilazi. Faka isicelo esikhumba sesifuba izikhathi 2 ngosuku. Sigcina esiqandisini izinsuku ezingu-7.
Amaski okugubha amabele
I-mask i-Lemon
Masinqume lemon ibe tincetu ezincane. Gcoba isikhumba endaweni yesifuba nge-ayisikhilimu, bese ubeka kahle ukhilimu imizuzu engu-10 izingcezu zelamula. Imaminithi engu-10 kuphela, ungabe usabambelela. Susa lemon bese ugeza isikhumba ngaphansi kwesha. Manje sithungela ubisi nge-swab yesikotini bese siphuca amabele ethu. I-mask igcoba isikhumba, isiza ukuqeda ama-freckles namabala aqoshiwe.
Ubisi obisi
Isipuni 1 se-oatmeal noma i-almond bran, izipuni ezimbili ze-kefir. Faka futhi usebenzise imizuzu engu-15. Unomphumela wokumhlophe.
Lapho senza ukuzivocavoca, sizama ukuzwa ukususwa kwemisipha ye-pectoral. Ekuphumuleni kwethu sibuyela esimweni sokuqala. Silandela, ukuze umgogodla ungagudli, futhi ngesikhathi sokuzaliswa kwezandla kwacindezelwa phansi.
Ukuze sibe nesifuba esikhulayo, sizokwenza lezi zivivinyo ezilula ukuthi singakwenza kanjani lokhu, siyazi, futhi emva kokusebenzisa izivivinyo ezinjalo nsuku zonke, emva kwamasonto ama-5, imiphumela ethile ingafinyelelwa. Ukusebenzisa ama-masks ukuqina kwesifuba kungabuyisa ukuqina kwesifuba sangaphambili.