- ama-peaches - 1,8 kilogram
- amanzi - 1 indebe
- ushukela - izinkomishi ezimbili
- lemon, ijusi - 1 piece
1. Yenza ummese uthathe umumo wesiphambano phansi kwepaki ngalinye. Gcoba ngamunye epanini lamanzi abilayo ngamasekhondi angu-30, bese ubeka esitsheni samanzi abandayo ngomzuzu owodwa. Gwema isikhumba. Sika ama-peaches ngesigamu bese ususa amathambo, bese usika isigamu ngasinye zibe izingxenye ezine. Ngakho-ke, i-peach ngayinye izokwehlukaniswa zibe yizicucu ezingu-8. 2. Faka ama-peaches emanzini epanini elikhulu futhi ulethe ngamathumba. Isidlo kuze kuphekwe imizuzu engu-15 kuya kwezingu-20, ivuselela ngezikhathi ezithile ukwenza amaperesi apheke ngokulinganayo. 3. Faka ama-peaches ku-blender noma i-processor yokudla bese uhlangana nokuvumelana kwamazambane ahlambulukile. Ungasebenzisa futhi i-blender engaphansi komhlaba. 4. Buyisela amaphuzu epanini elikhulu, ushukela nejusi bese uletha ingxube kumathumba, upheke imizuzu engu-30-40, uvuselele ngezikhathi ezithile, kuze kube yilapho ingxube igxila. Ngokuvamile kudingekile ukugqugquzela ekuqaleni nasekupheleni kokupheka. Ukulungela kungabhekwa kanje: usebenzisa isipuni, uthele amafutha we-peach kuwo wonke amafutha emgodini ongekho emgqeni, uma ugcina umumo wayo, ngaphambi kokuthi uphelele emzimbeni wonke, amafutha alungile. 5. Vumela amafutha e-peach apholile futhi awugcine esitsheni esingenazimpuphu noma embizeni ene-lid esiqandisini. Amafutha agcinwa cishe amasonto amabili. Ungalondoloza futhi amafutha emitsheni.
Izinkonzo: 8-10