Ukuphumula okusebenzayo kusho ukuzilibazisa ngezinhlobo ezahlukene zomsebenzi wokuzivocavoca, kungakhathaliseki ukuthi ukudlala ezemidlalo, ukubhukuda noma ukugijima nje epaki eliseduzane noma kwesikwele. Okuyinhloko yokuphumula okusebenzayo ukukhulisa umsebenzi womuntu womuntu, okuvumela ukuthi kuqinisekiswe izinqubo ezivamile zomzimba emzimbeni futhi ugcine ithoni ye-muscle. Njengomphumela wemisebenzi yomsebenzi, zonke izinhlelo zesitho zomuntu zigcina amandla okusebenza, okuyisihluthulelo esimweni esihle sempilo kanye nenhliziyo ejabule.
Izinzuzo zokuzilibazisa okuziqhathanisayo uma kuqhathaniswa nokuchitha isikhathi sokuzijabulisa ziyizithuba zokuvakashela emoyeni ovulekile phakathi nokuhamba kwezwe noma ukuhamba, ukuqhuba ukuqeqeshwa ekliniki yokuzivocavoca noma yokuzivocavoca, ukwenza izinqubo zezempilo emasiloni akhethekile nakwezinye izindawo. Zonke lezi zindlela zokuqashelwa kokuzilibazisa okusebenzayo kubonisa ukuthi kuyiphi indlela yokuphila enempilo.
Okuyinhloko yezinzuzo zokuhlala evulekile ngesikhathi sokuzilibazisa okusebenzayo kuyithuba lokuba ngaphandle. Ngesikhathi sokuhamba noma ukugijima emvelweni, umzimba wethu ugcwalisa amangqamuzana awo nge-oksijeni, ngezinye izikhathi ezingenakulinganiswa emkhathini ongcolile emigwaqweni yamadolobha amakhulu noma emahhovisi asemadolobheni amahhovisi. I-oksijeni ibandakanyeka ezinkambisweni ezinokwemvelo emzimbeni wethu, lapho izakhi zibola khona emikhiqizweni yokugcina - amanzi kanye ne-carbon dioxide, ngenkathi ekhulula inani elidingekayo lamandla. Inzuzo yokuphumula okuphuthumayo yukuthi ngesikhathi sezinqubo ezithuthukisiwe ze-oxidative emisebenzini yemoto, izicubu ezinamafutha zihlukaniswa, ngokuvamile ezifakwa ezindaweni ezibizwa ngokuthi "inkinga" - izintambo, iziqhwa, isisu. Isisindo somzimba esiningi ngokweqile sikhubaza kakhulu isibalo, ngakho amandla okukhipha "ama-kilogram" engeziwe ngenkathi ukwenza imisebenzi yangaphandle angathuthukisa kakhulu idatha yangaphandle yowesifazane.
Okusemqoka kokuya ekuqeqeshweni kumaqembu ezemidlalo noma ezikhungweni zempilo ukukhula kwezindleko zamandla ngomzimba wethu. Ukuze uthole leli gesi, ngenxa yezinqubo ze-oxidative, ama-molecule e-fat ahlanganiswa, futhi ngenxa yalokhu, isisindo somzimba ngokweqile ngenxa yobuningi bama-deposit deposits sinyamalale. Izinzuzo zokususa ama-kilogram "engeziwe" ngenxa yokuphumula okusebenzayo uma kuqhathaniswa nezidlo ezihlukahlukene ezishayelwayo ngokunciphisa umzimba ngokwemali yamafutha. Uma ufunda ukuqeqeshwa nokusebenzisa imigomo yemisebenzi yangaphandle, akudingeki ukuba uqede umzimba ngendlala noma usebenzise izidakamizwa ezinamandla, okuvame ukuba nemiphumela emibi eminingi. Ngaphezu kwalokho, ngokuphathwa okuqhubekayo kokuphumula okusebenzayo, ukulahlekelwa isisindo akunakwenzeka ukuba ubuyele kuwe, ngokungafani necala lapho ukugcina kwanoma yikuphi ukudla kuphela.
Ngakho-ke, okuyisisekelo sokuzilibazisa okusebenzayo ukuqaliswa kwezimiso zesayensi ezisekelwe endleleni yokuphila enempilo. Izinzuzo zalesi sikhathi sokungcebeleka yizo zokuqeda ukwehluleka kwesibalo sakho ngenxa yesisindo esiningi, kanye nokuthuthuka okungenakugwemeka kwemizwelo yengqondo.