Manje wonke umuntu ufuna ukugwema izifo eziningi, abe nempilo enhle, abe namandla ezweni lanamuhla.
Ukuze ufinyelele ifomu elihle kakhulu ngokomzimba, kufanele uhlanganyele ekuqeqesheni kwezemidlalo noma ngokomzimba. Namuhla, abaningi baya emagcekeni, amaqembu empilo, ama-saunas namachibi okubhukuda. Kodwa abantu abaningi banamuhla abanaso isikhathi salokhu. Kukhona okunye okuhle kakhulu kwiqembu elibizayo lokuzivocavoca noma ukuvocavoca - ukwenza imidlalo ekhaya. Namuhla kulula kakhulu ukwakha i-gym yokuhlala ekhaya ngaphakathi kwendlu yakho noma indlu, futhi akudingeki ukuba udonsa ubuchopho bakho ukuze uthole isikhathi samahhala sokuvakashela indawo enjalo.
Ukuzivocavoca ekhaya kuyisisombululo esikahle somuntu wanamuhla, kulabo abanakekela impilo yabo nobuhle. Ukufeza imiphumela ekuqeqeshweni, kumele kube njalo, futhi manje, uma umuntu omatasa, osebenzayo nomndeni engenawo izinsuku ezanele zokwenza zonke izinhlelo, i-gym yokuhlala ekhaya iyoba ngumsizi omuhle kakhulu wokuzigcina ehle kakhulu.
Ngingahlomisa kanjani i-gym efulethini ngokubhubhisa umklamo wendawo yonke yangaphakathi?
Uma indlu ingahlali kakhulu kuwe futhi ayikho indawo yegumbi elihlukile lokuzivocavoca, kuyocelwa ukuba uthathe ikhonteli elincane endaweni yezemidlalo, lapho ungaqhuba khona izikhathi zokuqeqesha zakho ngokunethezeka, futhi akekho oyoziphazamisa.
Indawo efanelekayo yokuvivinya ekhaya ingaba loggia noma i-balcony, i-veranda encane. Indawo enjalo ingasetshenziswa kahle ngemishini yezemidlalo, futhi amafasitela azokuvumela ukuba uvuselele ikamelo lezemidlalo ngemuva kokuzivocavoca ngalunye. Uma ubeka isitatimende esiphezulu emkhathini, khona-ke ngeke usudinga ukugijima endaweni evulekile futhi enezimvula, futhi umphumela uzoba okufanayo.
Ungakwazi futhi ukuhlomisa ikona lezemidlalo ekamelweni eliphambili noma ekamelweni lokulala. Ama-simulators asetshenziswe ewindini, kubalulekile ukuba nomoya omusha ngesikhathi sokuqeqeshwa. Lapho wenza imidlalo, kubalulekile ukuba uphefumule kahle, okudinga inani eliningi le-oxygen. Uma uya ukufihla ama-simulators ukuze angabonakali, ukusebenzisa isikrini kufanelekile, ngakho ngeke uphazamise nabanye abantu abasendaweni efanayo nawe lapho benza ibhizinisi.
Indlela yokwenza i-gym ekhaya, ukuze ihlolwe kahle futhi ihlangane nomklamo wefulethi? Uma ukhetha ukuqeqeshwa ngomthwalo, njengama-barbells noma ama-dumbbells, khona-ke phansi kufanele kube yomsindo-ukuvimba. Ukuze wenze lokhu, sebenzisa i-coork coating, amashidi enjoloba nge-interlayer obukhulu, ingasetshenziswa futhi nge-carpet ebanzi. Ngakho-ke, uzosindisa ubulili bakho futhi ungaphazamisi omakhelwane bakho ngenkathi kuqeqeshwa uma indlu ihlala esakhiweni esikhulu.
Ukugxila ezindongeni ekamelweni lokuvotela akufanele kuhlangane, ngakho-ke, ukumbozwa okunjengodonga ne-plastic akufanelekile. Ukumboza okusebenzayo ekamelweni elinjalo kuzobhekwa njengelungile - iphepha lodonga, ama-panel wezinyosi zemvelo, i-plaster elula.
Ngokuqondene nesisombululo sombala endlini yokuzivocavoca ekhaya, kungenakulinganiswa, kodwa ochwepheshe abaningi batusa izithunzi ze-green, beige noma eziluhlaza okwesibhakabhaka. Yile mibala ebeka umuntu ngengqondo yomsebenzi futhi igxile kahle ekuqeqesheni. Ukwenza ingaphakathi lokuzivocavoca ijabule nokudala okuncane, kwanele ukuhlobisa ingaphakathi ngezingqimba ezihlukahlukene ezimibalabala noma izimfanelo ezincane zezemidlalo. Isici sokuhlobisa singafakwa kumafolda odongeni wezingqikithi zezemidlalo noma izithombe zabadlali noma abantu abalungile. Manje eziningi zezithombe ezikhethekile-izitifiketi ezinomfanekiso wemishwana noma izakhiwo ezishukumisayo kulo mphumela zithengiswa. Kulungile ukufaka i-watch ukuze ulawule isikhathi sokuqeqeshwa kwakho.
Ikati yokuzivocavoca ekhaya lingase lihlanganise isitoreji sokugcina imishini yezemidlalo. Lokhu kuzogcina ukuhleleka ehholo, futhi kulula futhi kuyasebenza ekamelweni elincane. Ukukhetha i-simulator kuyinkinga ebalulekile. Abaqeqeshi bezemidlalo nodokotela batusa imishini yokushaya inhliziyo, njengebhayisikili yokuzivocavoca noma i-treadmill, bayokuvumela ukuba uhlale ulungile futhi uhlale uphilile.
Njengoba nje i-barbell, ama-dumbbell kanye nezisindo, ungenza umqeqeshi omkhulu wamandla futhi onamandla. Kuyinto elula kakhulu ukuba nesigqoko sokuzivocavoca ekhaya ukuze ufunde izifundo phansi, ukuhlanganisa okukhulu kungaba yindilinga, intambo yokuqhafaza, i-fitball.
Kuze kube manje, inombolo enkulu yamarekhodi iyatholakala ukudayiswa, okutshela ukuthi ungasebenzisa kanjani kahle i-simulator, yini okufanele ibe ngumthwalo, okuwusizo kwalokhu noma lowo simulator. Ukuthenga ngokwakho uhlobo oluthile lwe-simulator, udinga ukwazi kahle ukuthi likuphi nokuthi kukufanele kangakanani. Khumbula ukuthi ngokuthenga simulator, ngokuvamile kusetshenziswa wonke amalungu omndeni. Ngakho cabanga ukuthi kuzoba kuhle yini ukubeka ekamelweni lakho, wazi ukuthi noma yiluphi ilungu lomndeni wakho lizofuna ukuyisebenzisa nganoma yisiphi isikhathi, isibonelo, ngesikhathi lapho ufuna ukuhlala wedwa. Ngakho-ke, ungafaki simulator ekamelweni kanye nehhovisi elizimele. Ikamelo lokuphumula liyiyona ndlela efanele kakhulu kulokhu. Okungcono kunayo yonke uma unendawo evulekile ongayinika indawo yokuzivocavoca igumbi lonke, noma indlu enesikhungo sokufaneleka.
Zama ukunikeza i-gym yakho yasekhaya ukuze kube lula kumalungu omndeni wakho. Ukwenza kube lula, ukhululekile, imibala emihle, ukuze kungabikho ukucasuka phakathi nokuqeqeshwa. Sebenzisa amathoni amaningi afudumele, ngakho-ke kunesifiso sokuqhubeka uqeqesha nsuku zonke, ngoba kuxhomeke ekufisweni kwakho nesimo sakho sokudlala imidlalo. Khumbula impumelelo nomphumela omuhle kakhulu ohlangothini lokusebenza kanzima nokusebenza kanzima.