- Ilayisi elimnyama - ama-Gramu angu-200
- I-Leek - 1 piece
- Amafutha omquba - ama-milliliters angu-30
- I-peas eluhlaza efriziwe - ama-Gramu angu-200
- I-sauce ye-Soy - ama-milliliters angu-50
- Usawoti - 1/2 isipuni
- I-fillet ye-Turkey - ama-Gramu angu-300
- I-Celery igxile - ama-Gramu angu-100
- I-Garlic - Amazinyo amathathu
- Umswakama omnyama we-pepper - 1/4 amathisipuni
Ilayisi sibeka ukupheka, njengoba kuboniswe ephaketheni (kahle, noma nje emanzini anosawoti). Ephasini lokudoba ngamafutha amancane ekushiseni okuphakathi, gazinga u-turkey omncane uthathe ama-cubes amancane futhi uthathe izindandatho ezincane zama-leeks. Fry kuze inkukhu ihlanganiswe encane encane. Bese ufake ama-polka amachashazi kanye nesilimo esidliwayo esinamagatsha anamanzi. Siyaqhubeka ukupheka, sishukumisa, phezu komlilo ophakathi. Ngemuva kwemizuzu engu-7-9, lapho i-peas iba buthaka, sengeza u-garlic oqoshiwe epanini. Ngemva komzuzu wengeze ilayisi elibomvu eliphekwe kulungele. Engeza umsila omhlabathi nomsila we-soy. Gcoba kahle, ukufudumala (irayisi kufanele ihlanganiswe nazo zonke ezinye izithako) futhi ususe ekushiseni. Kwenziwe! Bon appetit! :)
Izinkonzo: 4