Wonke umuntu ufuna ukubukeka emuhle futhi omncane. Kodwa inkathi yesikhathi ayinakulinganiswa, futhi maduzane wonke umuntu uza esibukweni futhi athole imibimbi ebusweni bakhe, ubuso obuswakama-oval, inkinobho yesibili, njll. Lokhu kwenza wonke umuntu afune izindlela zokubhekana nezinkinga ezinjalo.
Ngokuqinisekile, namuhla impumelelo emkhakheni wokuhlinzwa kwepulasitiki ivumela lowo muntu ukuba asuse noma yiziphi izimpawu zokuguga esikhumba kanye nokunye ukukhubazeka, kodwa, okokuqala, lezi zinqubo akulula ukubiza ezishibhile, okwenzeke ukuthi zingatholakali kuzo zonke izingxenye zabantu futhi, okwesibili, ziningi kubo akuphephile kakhulu. Ngaphandle kwalokho, inkinga yokuguga kwesikhumba ebusweni ingaxazululwa ngokusebenzisa izimonyo ezihlukahlukene, isibonelo, ama-creams okuguga. Kodwa-ke, kukhona enye indlela, ephephile ngokwanele nangokwemvelo, engakusiza ukuba ubuyisele ukuqina kwesikhumba ebusweni, ukuqeda imibimbi nokukhula kwentsha.
Konke okudingayo lokhu kuyothola esimisweni sakho 10-15 imizuzu ngosuku ukwenza isethi yokuzivocavoca emisipha yentamo nobuso. Ukwakhiwa kabusha, noma ukuvocavoca ebusweni, sekukhona amashumi ambalwa eminyaka, kubonisa ukusebenza kwawo kulesi sicelo. Abalobi abathandwayo kakhulu kule nkundla nguCarol Maggio, uSenta Maria Rank, uJoe Capone, uRinhold Benz nabanye. Izindlela zabo bonke abalobi bavumelana ngenye indlela - ukuthi imisipha yebuso ibangelwa ukuqeqesha futhi ingaqeqeshwa ngendlela efanayo nemisipha yomzimba. Lokhu kuzosiza imisipha ukuba igcine ukuqina, igweme ukuswebeka nokuvuvukala. Uma wenza umzimba njalo, ukusabalalisa kwegazi ezitsheni zobuso kuyathuthuka, ukuguquka kwegazi okujwayelekile kuvuswa futhi isikhumba sikhuphuka. Ngokukadokotela, imisipha eqeqeshwe ithola izakhi zomzimba kathathu futhi i-oksijini engaphezu kuka-7 ngaphezu kwamathambo angenawo umthwalo. Lokhu kuvumela, ngenkathi kwenziwa ukwakha ubuso, ukusebenzela hhayi kuphela ukubonakaliswa kwezinguquko ezihlobene nobudala, kodwa futhi nezimbangela zenzeke.
Kubantu abangaphezu kwamashumi amane, lapho izinkinga ebusweni zikhungathekile, kunconywa izinkimbinkimbi ezinamandla "ezinamandla". Abantu abancane akufanele bahlanganyele nomthwalo ofanayo, kodwa ukubamba inkinga yokuvimbela izinkinga ezinjalo kumuntu kusekufanele, ikakhulukazi uma umuntu ehlela ukubukeka emuhle ngangokunokwenzeka.
Ngezansi isethi yokuzivocavoca engasetshenziswa njengeprophylaxis yezinguquko ezihlobene nobudala ebusweni buso. Inombolo yokuphindaphindiwe kokuzivocavoca ngalunye kufanele ikhule ngokuqhubekayo, kusukela ekuqaleni kokuyishumi ekuqaleni bese ikhula kancane kancane kuze kube ngu-60. Inkimbinkimbi inconywa ukuba yenziwe kabili ngosuku.
Ukuzivocavoca ukuqinisa imisipha yentamo futhi uphakamise i-oval face.
- Ulimi lunwebeka phansi kwesilwane (endaweni lapho i-epiglottis ikhona khona);
- Vala umlomo wakho futhi welula imisipha yentamo yakho njengokungathi uyagwinya;
- Gweba izingxenyana zezindebe zakho bese unzima intamo yakho ngangokunokwenzeka;
- Zama ukudonsa umlomo ophansi eduze kwekhaleni;
- Phumbuza ama-elbow akho endaweni engemuva bese ubeka isikhunta sakho ezandleni zakho. Zama ukuyiphonsa phansi ngezandla zakho kuzinyane lakho.
Ukuzivocavoca imisipha yamahlathi
- I-Inflate bese uhlaziya izihlathi;
- Isihlathi esisodwa esisodwa bese uhambisa umoya ngokusuka kwesinye kwesinye kwesinye;
- Cindezela izandla zakho emahlathini akho bese uzama ukuwafaka, ukulwa nokuphikiswa kwezandla zakho.
Ukuzivocavoca kwemisipha yomlomo
- Phendulela ulimi emlonyeni wakho kumbuthano;
- Futhi, thinta ulimi lwezinyo ngalinye;
- Gweba izindebe zakho nge-tube ne-strain;
- Yisho incwadi ethi "O", uzama ukuyilula ngangokunokwenzeka;
- Khulisa umhlathi ophansi, phakamisa izindebe bese uhlunga imisipha yomlomo.
Ukuzivocavoca kwemisipha eduze kwamehlo
- Vala amehlo bese uwajikeleza kuqala ngehora lesikhathi, bese uphenduka nge-clockwise;
- Ngokuvamile-vula kaningi;
- Gwema amehlo akho, uzama ukwandisa izicubu ezizungezile;
- Ukubuka phezulu, uphenduka amehlo akho phezulu kuze kube umkhawulo, bese-phansi;
- Njengoba ubukhulu ngangokunokwenzeka, vula amehlo akhe, bese uqaqa ngangokunokwenzeka.
Ukuzivocavoca kwemisipha endaweni yamahlumela we-nasolabial
- Cindezela emakhaleni akho ngeminwe yakho bese uzama ukuwafaka, ukulwa nokuphikiswa;
- Ngomlomo ovulekile, vela amakholomu ngokuzwakalayo nangokucacile ngangokunokwenzeka;
Futhi khumbula ukuthi ukuze uzuze umphumela osimeme, amakilasi avamile ayadingeka, hhayi imizamo eyodwa.