Ukuzila okumile: izindlela zokwelapha eziyisisekelo

Umuntu ngamunye ngesikhathi sokunamathela kokuzila ukudla kufanele azi ngokuningiliziwe izindlela eziyisisekelo zezokwelapha. Noma ubani kithi angakwazi ukumelana nazo zonke izinhlobo zezilingo, uma sazi ukuthi kungani futhi kwenziwa. Uma sikwazi ngokucacile ukuthi izindlela zokuphulukisa nezinqubo ziqala ukusebenza kanjani, ukuqaphela kuphazamisa izinqubo zokuhlela kabusha ezenzeka emzimbeni, futhi izinqolobane ezinkulu ziqala ukuvula, okuyize kube sekukhulunywe ngalo mzuzwana. Isistimu yezinzwa nayo ayihlali eceleni, iqala ukulawula konke lokhu. Kusho ukuthini lokhu?


Wena ngokwakho ungaklama ukulungiswa emzimbeni wakho ngokuhlanganisa nokwakhiwa kwezakhiwo ezintsha ezinezinto eziwusizo. Okusho ukuthi empeleni wena ngokwakho ungakwazi ukulawula kahle izinqubo ezenzeka emzimbeni wakho, qala ukuthuthukisa umzimba wakho. Kuthiwa ukuthi uma umzimba wethu usemoyeni wokuphumula nokududuzeka, akafuni lutho, uyanciphisa futhi ulahlekelwe amandla okuguquguqukayo. Kodwa-ke, uma udala izimo zendawo eguquguqukayo eyobe ishintshwe yizikhuthazo ezingalungile, uzokwazi ukuvusa amakhono ukuthi kuze kube manje ayengajwayele kuwe, kufaka phakathi izindlela zokuzilawula. Kulesi simo, sesivele sicabanga ngendlela ehlukile futhi siqonde impilo ngendlela entsha. Impilo ayiyona into enesibonakaliso esihle, kodwa isakhiwo esingakwazi ukuvumelanisa nezimo ezihlukahlukene, futhi kuhle kakhulu kwezimo ezimbi zemvelo ezithwala imvelo.

Imithetho yokwelashwa kwemvelo

  1. Ukwelashwa kuqala kusukela phezulu futhi kuyaqhubeka phansi. I-Kprimeru, ikhanda, khona-ke ubuhlungu emahlombe, bese ubuhlungu esiswini, bese ubuhlungu ezandleni nokunye. Uma, ngakolunye uhlangothi, konke kwenzeka ngenye indlela, kusho ukuthi kuzohamba kahle.
  2. Ukwelashwa kwenzeka kuqala ngaphakathi, bese ngaphandle. Isibonelo, uma isisu sibuhlungu, ubuhlungu obufanayo buvame ukuvela. I-Organizbudto isusa ukugula kwangaphandle. Kodwa uma i-prostatitis iphathwa, futhi ikhanda laqala, khona-ke ukukhubazeka kuyaqala, ngakho akufanele kube njalo.
  3. Ukwelashwa kuvela ezithombeni ezibalulekile ezibaluleke kakhulu. Isibonelo, abantu bahamba ngezinkinga ze-neuroses nezinkinga zesifo, kodwa kukhona izihudo noma izifo zesikhumba. Uma konke kwenzeka nakwezinye izindlela, lesi sifo siphume kakhulu.
  4. Ukwelashwa kwezinto eziphilayo kwenzeka ngokulandelana, futhi netak njengoba isifo sakhula. Isibonelo, inhloko ekhohliwe isikhathi eside, eyaphathwa ngezindlela ezinganele, ingavela. Noma i-cyst ye-uterus izixazululo, kodwa isikhathi esithile kunezinhlungu ngemuva. Kodwa ubuhlungu buyancipha ukuze uhambe kahle.

Izimpahla ezifihliwe zomzimba

Ukubonwa kwemitholampilo kanye nochwepheshe bakhombisa ukuthi umzimba wethu unezinqolobane ezinkulu ezifihlekile - amabutho akwazi ukumboza lezo zimo ezingekho esimweni sokuphila. Lokhu kwenzeka ngenxa yokuthi izakhiwo ezilawula izinqubo ze-biochemical ezingeni le-intracellular ziyakhiwa kabusha futhi izindawo ze cell organelle ziyashintsha. I-Aeto isho ukuthi izinqubo ze-metabolic zeseli lonke nazo ziyashintsha. Ngakho-ke, ngesifo esomile, izakhiwo zangaphambilini zezinto eziphilayo zibhujiswa, futhi ezintsha ziza ukuthatha indawo yazo. Lezi zakhiwo ezintsha zinezinselelo ezihlose ukuvumelanisa nezimo ezivelele. Ngaphezu kwalokho, lezi zinguquko zingaba zinkulu kakhulu futhi zibalulekile ukuthi uma kungenjalo ngeke zibizwa ngokuthi isimangaliso.

Isibonelo, ukuhlolwa okunje kwenziwa ngezilwane. Izilwane zafundiswa ezimo ezihlukahlukene ezimbi: izinga lokushisa eliphezulu, indlala, i-oxygen yehla emoyeni. Ukuze imvelo ikwazi ukuvumelanisa lezi zimo kufanele inikezwe njalo, kodwa ngesilinganiso esifanayo. Ngenxa yalokho - ukumelana komzimba ezimweni ezinjalo kuye kwanda izikhathi eziningana.

Kodwa abantu baqeqesha ngezinye izindlela. Ukuqeqesha nge-heart attack kanye ne-oxygen njala. Ngokuqinisekile wonke umuntu uyazi ukuthi isifo senhliziyo siyini. Abantu abangenayo imfundo yezokwelapha bangasho nje ukuthi: "Inhliziyo ayikwazi ukuma!". Kodwa ngenxa yalokho ukuhlasela kwenhliziyo kwenzeka? Lokhu kungenxa yokuthi amanye amangqamuzana enhlansi yenhliziyo afe, uma kungenwe oksijini okwanele. Ngakho-ke ukuhlasela kwenhliziyo kuthathwa.

I-infarction ye-myocardial yisifo esiyingozi kakhulu, kodwa namuhla odokotela bayazi ukuthi bangaphatha kanjani lesi sore, ikakhulukazi uma kutholakala esiteji sokuqala. Kodwa ungazivikela kanjani ekuhlaselweni kwesibili, ngoba ingozi yokuphazamiseka okuphindaphindiwe ikhula ngezikhathi ezithile? Odokotela baneminyaka eminingi becabanga ukuthi into esemqoka akuvumelekile ukuvumela ukuntuleka kwe-oxygen. Saqala ukutshela iziguli ukuthi zivame kakhulu, azikhathazeki, zigweme ukuzama ngokomzimba futhi zathatha izidakamizwa ezithwala izitsha ze-coronary. Kodwa-ke, lokhu akunakwenzeka, ngoba ukuphila kudala ukuphazamiseka, futhi ukuhlaselwa kwenhliziyo okuphindaphindiwe akuphazamiseki. Khona-ke odokotela bavakashelwa umcabango omkhulu: amandla okuzivumelanisa nezimo kufanele asisize ukuba agweme ukungabi khona kwe-oksijeni, kodwa, ngokuphambene nalokho, ujwayeze lowo muntu ekwenzeni indlala yomoya. Ngenxa yalokho, abantu ababenenkambo yokuvuselela okunjalo bazizwa behle kakhulu, inhliziyo yaqala ukusebenza kangcono, izakhiwo ezisebenzayo zomzimba wenhliziyo zanda.

Kwenzeka kanjani lokhu?

Uma umzimba unesimweni esihle, usebenzise umthamo we-oksijeni ongenayo njalo, ngakho awukwazi ukusebenzisa i-oksijeni njengoba kuthatha amandla. Amangqamuzana awawusindisi, ngoba angenawo oksijeni, ayenamavila, futhi uma ukusabalalisa kwe-coronary kudlulela, abakwazi ukuvumelanisa futhi bakha kabusha, ngakho bavele baqothule.

Ukuzila okusheshayo kuyithuba elinamandla lokuqeqesha umzimba ngokulinganisa. Uma amanzi nokudla beyeka ukugeleza kuwo, kusezimo ezintsha. I-metabolism iqala ukugeleza ngokuhluke kakhulu. Ekuqaleni umzimba unesimo sokucindezeleka, kodwa i-onanam iyadingeka ukuze ivumelane nezinguquko.

Izinsuku ezimbalwa zokuqala umzimba uzothatha izinyathelo zokuphendula ngokushesha. Kodwa uma uqhubeka ulala nendlala, isimo se-metabolism yeselula siyadlula, i-glucose ayifaki emzimbeni wegazi, i-ketone iqoqa futhi amaseli asekupheleni kokuphela.

Lapha, ukudla okunomsoco kuya ekuhlanguleni. Kwenzeka ngo-2-5days. Umzimba uphinde uzivuselele izakhi: kuqala, izinhlelo ezingabandakanyeki emisebenzini yakho yokuphila, kanye namaseli agulayo namadala aqala ukufa. Izakhiwo ziqala ukuguqulwa, abantu abadala bayashintsha futhi ama-new avele.

Kubaluleke kakhulu ukuthi izakhi ezintsha zemvelo zihambelana nomlando wezinga eliphansi lokudakwa, okungukuthi, amakhemikhali emathunjini awafikanga, izinqubo ze-metabolic azisebenzi. Ngenxa yalokhu, izizinda ezintsha zcono futhi zizinzile.

Ukuphuma ngendlala kunakekela kakhulu, ngoba kubaluleke kakhulu. Kubalulekile ukunamathela ngokuqinile ezincomo zezokwelapha. Abadobi abaningi manje abalahlekile ngalokhu. Kumelwe, kanye nomzimba wakho, ungene empilweni entsha futhi uhlanganise ngokuvumelana. Zonke izakhiwo zenhlangano yakho zizoba zisha, noma zivuselelwe futhi zivuselelwe.

Enkambweni yokunamathela ekuzila ukudla, izikhathi ezimbili ezibaluleke kakhulu nezithakazelisayo zikhethwa: ukulungiswa okuyisisekelo nesekondari. Izinhlelo zokulawula ziqala ukuphila ngezimo ezintsha zokuphila, izakhi ezintsha zakhiwa izinto zokwenziwa, futhi asebekhulile bahlehlisiwe kancane. Izimfanelo ezintsha zemvelo yakho zizoxhomeke ngokuqondile ezishintsheni ezenzeke kuwe.

Indlala yokwelapha eyomile ihluke ekuhambeni okuvamile ukuthi ivuliwe, ngoba nganoma isiphi isikhathi ungayimisa. Ngaphezu kwalokho, kubaluleke kakhulu ukuthi konke lokhu kwenzeka ngesikhathi sesimo esihle sengqondo. Uma wenza isinqumo sokuhlala ngokuzila okumile ukuze usebenze enkingeni ekhona, ukuqonda kuphazamisa izinqubo zokuhlela futhi uqala ukuzilawula. Lokhu kusho ukuthi wena ngokwakho ungalula ukuhlela ukulungiswa komzimba, qinisekisa ukuthi izakhiwo ezintsha zakhiwa emzimbeni ozoba nezimfanelo ezinhle kuphela. Wena, uzoziqaphela ngokucophelela izinqubo ezizokwenzeka emzimbeni wakho, uzokuthuthukisa umzimba wakho.