Amahora ambalwa ngemuva kwesondo futhi cishe usuku lonke - kukhompyutha. Igrafu ejwayelekile. Kodwa ngesikhathi esisodwa, sisamangalisa ukuthi umzimba awugodli, ikhanda alishintshi, futhi ukuphumula emuva, naphezu kwentsha ebhalwe phansi epasipoti. Yini okufanele ngiyenze? Thola isikhathi sokuzivocavoca okuhloswe ngazo ukwelula umzimba. Ziyini amabhonasi emizamweni yakho? Okokuqala, impilo. Futhi ukuzethemba ngokwengeziwe, ngoba umzimba oguquguqukayo unhle kakhulu futhi usebenza kahle kakhulu.
I-COMMENTARY OF THE SPECIALIST
USvetlana Pazyuk, umxhumanisi wezinhlelo zeqembu leqembu lezemidlalo "Oceania".
I-Flex - ukuqeqeshwa, okuhlosiwe ekuthuthukiseni ukuguquguquka nokulula. Ikuvumela ukuba usebenze kahle wonke amaqembu emisipha, okubandakanya futhi kulezi zixhumanisi zomsebenzi kanye nemigqa, ukuze uzuze amandla amakhulu okunyakaza. Akusikho okungaqondakali ukuthi bathi: ngenkathi umgogodla uguquguquka, umzimba usemncane. Ngakho-ke, ukukhululeka kokunyakaza, isikhathi sethu sobusha sihlala isikhathi eside.
Ngesikhathi esifanayo, ukuntuleka kokunyakaza kubangela ukuvela kwezinkinga zempilo ezimbi kakhulu. Ngokuyinhloko, lokhu kungenye yezizathu zokufakwa kwesamasa: ukusabalalisa kwegazi kwehla, futhi amalunga abe "ngokhuni". Ngeshwa, abantu abaningi bazi umuzwa onjalo, okwenza umuntu abe nobungozi, angakwazi ukwenza isinyathelo esisebenzayo, ebaphuca ithuba lokuphila ngokugcwele futhi ngokunethezeka.
I-Flex iyasiza futhi kulabo abavame ukubhekana nokucindezeleka. Iqiniso liwukuthi ngesikhathi sokucindezeleka kwengqondo noma ngokomzimba imisipha yendawo ye-collar iyingxabano, ku-hypertonia. Ngenxa yalokho, ukuphazamiseka kwegazi kuphazanyiswa, kukhona ukuntuleka kwe-oxygen yobuchopho. Umphumela ukukhathala okuqhubekayo, ikhanda, ukucasula, ukuxhomekeka kwemvelo. Ekugcineni, ukuphulwa kwegazi kunesinye sezici ezingasusa ukuqala kwe-osteochondrosis yomgogodla wesibeletho.
Kunconywa okuhlukile kwamasifundo e-flex ukuqeqeshwa kwamandla okusebenzayo. Ngeshwa, labo abakhetha ukusebenza kuma-simulators, ngokuvamile bazinaki ukuvivinya umzimba. Okwamanje, akuyona ingozi ukuthi noma yikuphi ukuqeqeshwa kunconywa ukuba kuqedwe ngokulula - izivivinyo ezikhethekile okuhloswe ngazo ekunciphiseni ithoni ye-muscle ngokweqile nokuphumula imisipha ehilelekile kulolu qeqesho.
Isimiso esiyinhloko sokuqina siwukuthuthukiswa okuhambisanayo komuntu: ukuthuthukiswa, ukulondolozwa nokubuyiselwa kwempilo. Ngenxa yalokho, umthwalo kumele ulinganise, uthuthukise amandla, ukukhuthazela, ukuguquguquka, ukusebenzisana. Ungazibandakanyi ngendlela eyodwa ekulimazeni abanye, uma sihlela ukuqinisa impilo. Ukuzivocavoca amandla kugcina imisipha ngethoni eqhubekayo bese kuhlunga izigxobo.
Ngenxa yalokho, imisipha ibuye iqiniseke nakakhulu, izigameko zilahlekelwa ukuqina, ukuphakama kokunyakaza kunciphisa. Ngesikhathi esifanayo, umphumela wokuguquguquka emigqeni ingafaniswa nomphumela we- massage sv, ivumela imigqa ukuba iphumule. Futhi uma ungahlanganyeli ngokulula, ngolunye usuku phakathi nokuqeqeshwa ungalimaza imigudu, lapho ukucindezeleka okunjalo kuphazamiseka kakhulu.
Kunezindlela ezihlukahlukene zokufunda okuguquguqukayo: kungaba ukwehlukaniswa okusebenzayo nokungahleliwe. Okukhethwa okusebenzayo - ukusetshenziswa kokunyakaza okunyakaza, ukuguquka, kukhona umthwalo emisipha, ukuhamba okuhlukahlukene. Lokhu kuqeqeshwa kudinga ukufudumala okufudumele: kufanele uhlale ushisa imisipha yakho.
Imikhakha yezintambo, ngokungafani nokusebenza okusebenzayo, ayiyona into ebuhlungu futhi iyafaneleka kulabo abangenalo ukuqeqeshwa okukhethekile. Le ndlela yokuqeqeshwa ibaluleke ikakhulukazi emadodeni, ngoba ukuxhumana kwabo kuvame ukuthuthukiswa kakhulu kunabesifazane. Le ndlela idinga indlela enengqondo, ehlanganisa imizwelo. Kubalulekile ukugxila ekuphefumuleni: ngale ndlela kuyokwazi ukuphumula imisipha bese ususa ubuhlungu. Uma umoya ubambezelekile, imisipha iyancipha. I-Flex ikufundisa ukuba uphumule, uzizwe imisipha yakho. Yingakho endaweni ngayinye kufanele uhlale isikhathi eside - iminithi nengxenye ukulinda ukuphumula. Kuphela emva kwalokhu siqala ukwelula imisipha. Kubalulekile ukuthi umuntu aqonde ukuthi ngesikhathi esifundweni, akukho lutho olumsongelayo, konke ukuvivinya kwenziwa ngesigqi esincane futhi esimweni sokuthula. Akukho ukunyakaza okungazelelwe kanye neziphazamiso ngesikhathi sokuqeqeshwa.
Ukwelula okulula kukuvumela ukuba ufunde ukuphumula futhi ubuyisele amandla ngokushesha, ngokwezomnotho.
Labo abangakwazi ukwenza lokhu ngokuvamile banenkinga yokulala nokuphumula.
Yimuphi imodi yokuqeqeshwa engabhekwa njengendlela efanele? Impendulo ixhomeke kulo msebenzi. Uma kunenhloso yokuhlala iwele, kuyadingeka ukuba ufake imisebenzi yansuku zonke ekuseni nakusihlwa esimisweni somuntu siqu. Uma kungumbuzo wempilo yezempilo, sekuwanele ukuqeqesha izikhathi ezimbili noma kathathu ngesonto. Lapho ukunyuka kwemisipha kukhula, kubalulekile ukukhokhela umthwalo okhulayo ngezinye izindlela zokulula. Isifundo ku-flex sithatha imizuzu engamashumi amathathu futhi sihlanganisa nokunye ukuqeqeshwa.
Qala amakilasi okungcono ngaphansi kokuqondiswa komqeqeshi: ukuqondiswa kochwepheshe kuqinisekisa ukusebenza kahle futhi akukho ukulimala. Umqeqeshi uzonikeza izincomo ngabanye ngenxa yobudala, izifo ezingelapheki, impilo jikelele, amalunga nemigqa, kanye nesimo sokuqina komzimba. Ngeke nje athathe isethi yokuzivocavoca futhi anqume amandla okuvunyelwa kwemisebenzi, kodwa futhi achaze ukuthi imiphi imizwa okufanele ibe ngesikhatsi sokuvivinya umzimba nokuthi yikuphi ukunyakaza kwimeko ngayinye engathandeki.