Yini okufanele uyidle ukuze ulahlekelwe isisindo?
Indawo yokubhuka igcwele ukudla. Kunzima kakhulu ukumelana nanoma yikuphi "yummy". Kukhona izinto eziningi kakhulu ogwini: izinja ezishisayo, imiqulu emihle ngobisi olunomsoco, i-soda, njll. Kodwa yisikhathi sokuthi "CHA!". Ungakwenza.
Ukhukhamba - yilokho okudingayo! Bazokusindisa isibalo, kodwa bathengiswa kuzo zonke izingqikithi. Ngakho-ke, zigcine, ziyi-calorie ephansi futhi zizocima ukulamba. Uma uhlala eholidini futhi ulele ogwini, khona-ke lokhu kuyisiphuzo esihle kakhulu. Ake ucabange ukuthi wonke umuntu uzomangala kanjani lapho ufika ekuphumukeni ephumula, othunjiwe, ngisho nokulahlekelwa isisindo. Nonke nizoba nomona, futhi kuyiqiniso.
Yiya ebhishi ukuze ushone ilanga, thatha nawe uhhafu wekhilogi. Sunbathe, ugeze, ufunde incwadi encane bese uphahlaza ukhukhamba okumnandi. Ngikholelwa, kungcono kakhulu ukugcwalisa isisu sakho nokudla okungenamsoco. Ikhukhamba ikakhulukazi ngamanzi angu-90%. Lokhu kuyoba yimfihlo yokudla kwasebhankini lakho.
Ukudla eholidini: ukudla
Eholidini, kaningi sidla emahhafini nasezindaweni zokudla, nakwezinye izindawo zokudla okusheshayo. Yenza umkhawulo. Hlela ama-salad amasha kuphela, izitsha ezimnandi nezithelo namajusi. Ngisho noma ufuna ngempela i-hamburger noma amazambane othosiwe, zitshele ukuthi "CHA". Engeza inyama yakho yokudla, kodwa ngaphandle kokusanhlamvu. Ukudla kwasebhishi kungabandakanyi ekudleni konke okusanhlamvu, ngaphandle kwe-oatmeal.
Imenyu yebhishi
Ekuseni. I-oatmeal porridge ebisi, kodwa ngaphandle kokushukela. Engeza engadini yakho, izithelo noma izithelo nejusi le-orange. Ibhulakufesi elihle kakhulu, elizokukhokhisa ngamandla usuku lonke. Yeka kusuka kumnandi.
Emahoreni amabili - kwasekuseni kwesibili. Ngokuqinisekile ufuna "ukudlala" okuthile endleleni eya ogwini. Khumbula imifino esemqoka yekhukhamba yakho yokudla. Yidla ukhukhamba futhi ujabulele ukuphila. Manje emva kokugeza, ukushisa ilanga ubuyele ngenombolo futhi ufuna ukudla, ukuthi ngisho ngaphandle kokuqaphela, usuvele udlile ice cream noma i-cheburek, ngisho ne-shawarma.
Ungakugwema kanjani lokhu? Yiya ku cafe bese uhlelela isaladi elimnandi. Isibonelo, ama-shrimp anejusi kalamula abalulekile ekudleni kwasebhangi. Khohlwa ngesinkwa! Manje udle kancane, ngakho ungagcina, ungagcini isaladi lonke ngesikhathi esisodwa.
Kuze kube kusihlwa ungadla kuphela ukhukhamba kanye ne-yogurt ephansi. Phuza uketshezi oluthe xaxa. Kusihlwa, ngaphambi kokuba uye emcimbini noma emcimbini wokuzijabulisa, udinga ukudla inyama ebilisiwe. Esikhathini sokuhlobisa - ukhukhamba. Ukudla kwezigubhu kuzokusiza ukunciphisa umzimba ngesikhathi samaholide akho.
Ukudla kwebhishi ngesikhathi sokuvakasha
Ungathathi imali eningi nawe ekuphumeni, ukuze ungathengi noma yiziphi izinto ezihamba phambili. Phuza amanzi ahlanzekile noma amanzi nge-lemon bese uthaka ukhukhamba ambalwa. Uma kungenakwenzeka ukudla ukhukhamba emphakathini, bese uphuza amanzi. Nazi amahora ambalwa ohambo oluhle futhi usendlini enezithombe ze-ecstasy. Jabulela ukuphila. Mhlawumbe uzothatha inombolo yezinhle ezivela eqenjini lakho lezivakashi.
Ngakho wenzani ogwini? Khohlwa nge-chips, ubhiya, u-milkshakes, izitsha zangaphandle. Ziyizitha zesibalo sakho. Izithelo zokudla kwebhishi, amanzi, ama-juice kanye namakhukhamba. Egwini, ungacabangi ngokudla. Uzophumula uphinde ubambe ilanga. Sifakwe ngesibiso selanga futhi manje sisebenza elangeni.
Ngemuva kokufudumala imizuzu engaba ngu-20, ngena ku-aqua aerobics. Ukubhukuda nokuzivocavoca emanzini kuyasebenza kakhulu kumuntu wakho. Ngemva kwalokho, ungaya kumasuseuse futhi uthole injabulo yeparadesi. Emva kwalokhu umsebenzi ojabulisayo siyaqhubeka ukuhamba elangeni.
Ukudla kwasebhangi kunomusa kakhulu futhi kuvumela ngisho nokuphuza utshwala omncane kusihlwa ngesikhathi sokudansa. Indawo oyithandayo e-resort kufanele ibe isikhungo sokufaneleka. Thatha ihora ngosuku futhi uzobona ukuthi ngesikhathi sokuphumula usuke waba umuntu ohluke ngokuphelele.
Emasontweni amaningana eholidini ekudleni kwasebhishi, uba ubuhle obuncikiwe, obuncibilikisiwe. Emsebenzini, wonke umuntu uzomona. Sifisela wena ukuhlala okuhle!