Isihloko sendaba yethu yanamuhla sithi "Ukupheka, Ukudla, Imikhiqizo Yezokwelapha".
Uphinde uphinde ufike ewindini elifanayo bese ubheka izithelo eziluhlaza eziluhlaza. Uyathandeka kangakanani. Futhi okumnandi mhlawumbe. Kodwa lokhu kuyi-orange? Ngokuqinisekile kuba okumnandi nakakhulu ...
Kodwa isigamu sehora esedlule uvele wangena ezweni elihle lezitolo, uzithenga i-pair of trousers and fly-fly. Ngakho-ke, akukho izithelo ze-orange noma izithelo eziluhlaza okwedlulele kuwe akusikho esikhwameni sakho, alas.
Kodwa ufuna kanjani kanye nemango, ne-papaya, ne-ananas, ne-feijoa. Yebo, yini ngempela lapho - ngisho nama-apula afuna, angeniswa ngaphandle kwe-PRC! Kodwa emaphaketheni omoya, esikhwameni sinyatheliswa amahlanu, futhi ezinhlangothini zamapulangwe enzondo, okungaqedwe kuwo akulula! Kodwa usadla futhi, futhi awufuni ukuphazamisa konke nge-pasta ...
Yini ongayidla ewusizo nangokwengeziwe yemifino, ukuze ungahlali esimweni esingajulile?
UKUPHILA UKUPHILA KWABANTU
Cha, akusikho okwakucabange mayelana onogwaja! Ngoba inkulumo yethu izohamba mayelana nemikhiqizo enokudla engabizi futhi ewusizo kakhulu njengeziqathe kanye neklabishi. Futhi awudingi ukwenza ubuso obunzima kangaka, othandekayo wami. Okokuqala, siphonsa ebhodini bonke omagazini abasinikeza ukuthi siwabheke izaqathe esihlahleni bese sihlafuna uma nje ufuna ngosuku. Ngingasho ukuthi kuzoba sekupheleni kosuku kulesi simo. Izaqathi ezingaphansi komhlaba ziyophela ngokujulile emgodini, futhi ngaphambi kokuba ube yingxenye enkulu ye-pizza ethunyelwe endlini. With ubhekeni obhema! Ngaphansi kwengilazi ye "Chinzano". Futhi konke lokhu kube yingxenye yehora ngaphambi kokulala. Ngakho-ke, sizohamba ngenye indlela. Njengoba usuvele ubonile etafuleni okuqukethwe kokukhalori kokudla, amagremu angu-100 amaqathi aluhlaza aqukethe ama-khalori angu-33, futhi eklabishi - amakholori angu-28. Yini esiyidingayo! Kuthatha kancane kancane imfashini kanye nesikhathi esincane - ukuhamba phezu kwamasayithi nge zokupheka for salads nezitsha kusuka iklabishi kanye izaqathe. Phakathi naleso sikhathi, uzoba "google", ngizokwabelana nawe zokupheka engizithandayo kulezi zitshalo. Ama-saladi ongawadla nsuku zonke, ongakhathali ngawo, angeke afake amafayili amafutha emathunjini akho futhi angeke anciphise iphepha emalletheni yakho (nakuba ungenalutho lapha, emva kwakho konke).
Isaladi 1. Gaya iklabishi namaqathe ngamanani alinganayo, engeza usawoti, engeza amathisipuni amancane uju, i-pepper encane, uthele amaconsi ambalwa eviniga, i-vodka ehlanjululwayo kanye nobuningi bezandla zami ezisezingeni elihle kakhulu.
Isaladi 2. Gaya izaqathe ku-grater, engeza u-little braised noma othosiwe ngama-anyanisi amafutha yemifino. Fafaza nge-zin, coriander, pepper. Ijusi elincane lelamula - futhi voila!
RED - UMKHAYA WOKUPHUMA!
Isikhathi sokuguqula isibalo sakho ngesantya sokuguquguquka. Yebo, luhlobo luni lwezinguquko olungenza ngaphandle kwe-beetroot yethu enhle, ekhanyayo futhi ewusizo? UHippocrates wabuye wakhuluma emisebenzini yakhe mayelana nemithi yokwelashwa yalesi sitshalo. Phela, isithombo sebhitrudi ngeke ikusize nje ukuthi ubhekane nenkinga yesigcawu somzimba, kodwa iyobuyisela i-hemoglobin yakho, futhi ngeke ikuvumele ukuba usebenzise umkhawulo, ngoba kakade unama-khalori angu-48 ku-100 amagremu! Futhi-ke, ezingeni lakho lezezimali, ubuhle obubomvu ngeke bulimaze kakhulu kunanoma iyiphi i-ananas (ikakhulukazi uma uhlala eSiberia). Kusuka ku-beet, ungakwazi ukupheka izitsha ezihlukahlukene ezahlukene, njenge-borsch, i-beetroot, i-botnitnik, isaladi ye-beetroot negalikhi, isaladi ye-beetroot ne-walnut. Yebo, futhi yini engingayenza - izinyosi ezihlwabusayo, ngisho nokuphekwa kanye nokufafazwa ngosawoti!
NGONKE
Ngakho-ke, sakha isibalo sethu kancane kancane, siqoqa isithombe sensizwa encane ehambisana kancane kancane. Ingabe kakade ushiye amakhilogremu ambalwa futhi ulungele ukuqhubeka nokulondoloza ukudla kwethu? Khona-ke ngiphakamisa ukuthi uzame enye iphalishi! Ingabe ivela nge-semolina enezinyosi? Ungasheshi ungene ezinkumbulo ezimangalisayo.
Okokuqala, kusukela efasiteleni elinama-manga, sicela uhlale kude, uma izinhlelo zakho zesibalo esincane zingashintshi. Sihamba ngesibindi kuleyo ngqolowa njenge-buckwheat, i-oats, ibhali, irayisi kanye nebhali lensiza.
Okwesibili, asipheki iphariji ku-MILK. Futhi lokhu kuyimfuneko ebaluleke kakhulu. Sifuna ukuba nembongolo encane - sipheka emanzini, sifuna ukuba nesibindi esikhulu nesibindi - sipheka ubisi. I-essence ilula.
Okwesithathu, asifaki ushukela. Ngokwezinye izinkolelo, ushukela wanezelwa ku-porridge njengesibhakabhaka sezingane ezincane. Akuzona zonke izingane ezizodla i-porridge engenayo i-unsweetened, futhi ngemva kwakho konke kuyasiza kakhulu esiswini. Ngakho - akukho ushukela. Esikhathini sokugcina, sibeka uju. Ngcono nakakhulu - sihlafuna i-porridge ngezinongo.
Futhi kubalulekile ukukhumbula ezinye izimo ezincane. I-Buckwheat manje ayisona isitshalo eshibhile. Ilayisi - iqinisa. Ama-oats ngaphambi kokupheka ubuthongo ebusuku, ama-oat flakes - akuyona inketho ewusizo kakhulu ye-porridge.
KUKHULU
Akuyona iminyaka. Ngokuphambene nalokho. Ngokushesha maduze amakhilogremu akho angeke ahambe futhi eminyakeni embalwa eyengeziwe ibonakale. Uma ungaphikisani neseluleko sethu.
Iyini iberry oyikhonzile? Ukusajingijolo? Cherry? Ama-Strawberries? Futhi uyazi ukuthi ungayidla unyaka wonke? Futhi ngokuphelele mahhala. Udinga nje ukuvula ihrifri bese uthola isikhwama semibhede yakho oyintandokazi.
Omunye wabangane bami, ekuqothulweni kwezimali okuphelele futhi engozini yokulahlekelwa into yokugcina eseleyo, ubeka engozini yokushintshela ama-plums abamnyama ase-Uzbek atholakalayo. Futhi wabalekela, awukholelwa, iphakethe le-currant ebomvu elibandayo, eligcinwe ngengozi ekupheleni kuka-Agasti.
Ekupheleni kwehlobo, kumele uqoqe intando yakho ngesibhakela - ukuthenga noma ukuqoqa engadini ibhakede lamajikijolo akho owathandayo. Phakamisa izikhwama ezincane bese uphonsa efrijini. Ngiyathembisa ukuthi emakhazeni, ama-cash-strapped anjalo ama-berry stocks azoba yindawo yakho yokusindiswa negolide.
I-SIZE IZA
Futhi futhi awuzange uqagele ukuthi ukukhuluma ngani! Ake sikhulume ngobukhulu bezingxenye zokudliwa. Khumbula ukuthi uma udla ngokwengeziwe, kuzodingeka uthole ukudla okwengeziwe. Imikhiqizo eyengeziwe okufanele uyithenge - kukhona imali eyengeziwe oyoyikhokhela yona. I-Arithmetic ilula futhi imisebenzi yethu iyimfucuza engadingekile.
Sinciphisa ubukhulu besabelo sethu. Kulula kakhulu! Sithatha inhle kakhulu, isoso encane kunazo zonke futhi sidle kuso. Ufuna izithasiselo? Yebo, ungakwenza. Kodwa uyifaka izikhathi ezimbili nje kuphela, uma kungumbhobho; Izikhathi ezine, uma le beet; futhi izikhathi ezingu-6 uma iklabishi noma izaqathe.
UMTHETHO OMTHETHO WOMKHONO
Okokugcina, ngifuna ukukutshela indlela eyinhloko yokulahlekelwa isisindo ngaphandle kwezindleko ezengeziwe.
Ngesikhathi esilandelayo uthatha ama-ruble angu-100 wokugcina bese uhlangana ndawonye nge-cookie, i-can of imayonnaise, isikhwama se-chocolates, isinkwa esithile esimhlophe nesigamu, amaqebelengwane - khumbula umthetho oyinhloko womnotho. Awudingi ukuhamba noma kuphi! Ngemuva kwakho konke, yonke imikhiqizo ebalwe yimi ayinqabeli kuwe. Ngakho-ke, sinakekela lesi sibalo, sisindisa ama-ruble angu-100.
LIST OF PRODUCTS BUDGETARY AKUSI UKUPHATHISWA KWE-BEAMS
Ngakho-ke, nansi uhlu lwemikhiqizo ongayithenga ngaphandle kokulimaza isikhwama sakho kanye nesibalo:
Izaqathe, iklabishi, beet, amazambane
Izitshalo eziqhwaqwe kusukela ebhere ehlobo, imifino
I-peas ekheniwe, i-caviar roe
Isinkwa se Rye, isinkwa
I-Cottage ushizi, i-kefir engenamafutha, ukhilimu omuncu 10% -fat
Ama-apula, amapheya, ama-orang, ama-tangerines
Amakhowe ahlanzekile akhishwe kusukela ekwindla
Ubhontshisi, ubhontshisi obuluhlaza
Uhambo olujabulisayo kuwe, othandekayo wami othandekayo, ezweni lokudla okunomsoco wezokudla! Qinisekisa ukuthi ngokushesha uzokwazi ukugcina imali yokuthenga izithelo eziluhlaza eziluhlaza. Noma mhlawumbe ngisho ne-orange!
Ukupheka, ukudla, imikhiqizo yokudla-manje uyazi ngakho konke!