Ukuzivocavoca.
1. Cindezela izindlebe zethu emahlombe bese uphendulela ikhanda ngakwesobunxele kuze kube seqophelweni lokunqatshwa, bese ujika ikhanda lakho ngakwesokudla, linciphise esifubeni, uphume, uphumule imisipha.
2. Masiphinde sijike amakhanda ethu kuze kube sezingeni lokunqatshwa. I-lip engenhla ihlanganiswe ngomlomo ophansi, bese sinciphisa ikhanda phambili futhi sithinta isifuba esifubeni. Siphinda izikhathi 4 noma 6.
3. Shintsha kancane kancane ikhanda lethu ngakwesokudla nangakwesobunxele. Ngemuva kwezingu-4 noma ezingu-6 ukuphenduka okubushelelekile kwekhanda, siphenduka ngokuphenduka okubukhali kusuka izikhathi ezingu-8 kuya kwezi-10.
4. Vula ikhanda kahle bese uphakamisa, sizokwenza izikhathi ezine ekuqondeni ngalunye.
5. Vula ikhanda lakho ohlangothini bese uthinta ingxube yehlombe lakho ngaphandle kokuthatha ikhanda lakho. Sizokwenza izikhathi ezine ekuqondeni ngalunye.
6. Sibopha ikhanda ngakwesobunxele, thinta indlebe yehlombe, bese-ngakwesokudla. Siphinda izikhathi 4 noma 6.
7. Shintsha i-head of the clockwise, bese sibheka emuva. Esikhathini ngasinye, phindela izikhathi ezingu-6 noma eziyishumi.
8. Intamo izothuthukiswa phambili, futhi isilwane sizokwelula phezulu. Masihlehlise ikhanda lakho, ucindezele inkinobho yakho. Siphinda izikhathi 4 noma 6.
9. Sizovula iminwe bese sibeka izandla zethu ngemuva kwekhanda. Masihlehlise ikhanda lethu phambili. Sizophonsela amakhanda ethu emaceleni amancane, njengokungathi sinqobe ukumelana kwezandla. Siphinda izikhathi 4 noma 6.
10. Beka izingxube etafuleni, faka izandla omunye nomunye futhi ake sizitholele. Khona-ke izandla ziphakamisa ikhanda lakho, zinqobe ukumelana kwekhanda. Cindezela inkinobho ngezandla zakho, akehlise izandla zakho. Siphinda izikhathi 4 noma 6. Ngemuva kwezinsuku ezingu-10 noma ezingu-12, udinga ukwandisa inani lokuphindaphinda izikhathi ezingu-2, bese uletha ngokuphindaphindiwe kuka-30 kuya ku-40.
I-Phytotherapy yintamo ende ende.
Mask of ubisi oluhlaza kanye nomusi wamagilebhisi.
Hlanganisa 50 ml ubisi oluhlaza kanye nomusi wamagilebhisi. Esikhathini esinjalo, siyokwehlisa ubisi lwekotini bese sibeka entanyeni, kusuka phezulu sizomboza ngethawula le-terry. Susa imaski emva kwemizuzu engu-20, yoma isikhumba kancane futhi usebenzise ukhilimu. I-mask iyadingeka intamo ebomvu.
Ukumnika uketshezi lwama-lime kanye ne-oak.
Sixuba isipuni sezimbali zezimbali, isipuni sesipuni se-oak eqoshiwe. Sizothululela ingilazi noma izingilazi ezimbili zamanzi abilayo, sizoqhubeka amahora amabili, bese sizokuhlunga. Emva kokuzivocavoca kunconywa ukusula isikhumba sentamo.
Ukwehliswa kwezimbambo.
Thatha isipuni samaqabunga aqoshiwe nesomisiwe we-nettle nge-ingilazi yamanzi abilayo, athole isigamu sehora, bese ukhula. Kunconywa ukuthi uyisebenzise ukugubha intamo nobuso ngokucindezela noma ngemuva kweklasi. Khona-ke sithatha isigqoko se-gauze emigqeni emibili noma emithathu, siyihambisa ngomsizi, sibeke imizuzu engu-5 noma engu-10 esihlahleni, emathunjini nasebunzini. Siphindaphinda le nqubo izikhathi ezintathu kuya kwezi-4.
Mask of wort St. John sika.
Ukuze isikhumba sensimi kusetshenziswe ukwenza imaski ye-wort eyomile yaseSt. Ukuze senze lokhu, sidonsa utshani, sigcwalise ngamanzi abilayo, kuze kube yilapho sithola i-gruel, siyishise ekushiseni kwama-60 noma ama-70 degrees. Bese uvumele ukupholisa. Sizofaka imaski entanyeni ehlanzekile futhi emva kwemizuzu engu-20 sizogeza ngamanzi afudumele. Masks kufanele kwenziwe 2 noma 3 ngeviki, inkambo ayi-15-20 masks.
Mask eyenziwe nge-oatmeal ne-zucchini.
Natur nge-grater 2 wezipuni zucchini, sixuba isipuni se-steamed, ama-oat-flakes achotshoziwe futhi sibeke entanyeni nasebusweni. Ngemuva kwemizuzu engama-20, i-swab esasigxile ngaphambili ebisi elingabanjwanga, sisusa i-gruel.
Lotion of lemon.
I-Natreme ne-lemon peel, i-gruel, uthele u-100 ml we-vodka, ubeke endaweni emnyama izinsuku ezingu-5 noma ezingu-7, bese ungeza, engeza i-tincture ye-isipuni ye-glycerin ne-isipuni samanzi.
Inkimbinkimbi ebusweni bokuguga.
Ubuso kanye nokusikhipha kwekhanda, iminwe emithathu isetshenzisiwe - engaziwa, ephakathi nendawo. Ungasebenzisa futhi isithupha esisodwa. Akudingeki ukuba "unamathele" emzimbeni weminwe yakho. Udinga ukuqoqa amaphuzu eminwe yakho, umphumela wawo okufanele uqondiswe ngokuqondile, ngaphandle kokunyakaza okuphazamisayo.
Umthelela wamandla eminwe kufanele kube njengokuthi kukhona into phakathi kokubuhlungu nokumnandi futhi. Ukubandakanyeka okunjalo kwezandla ezandleni zakho kuvuselela ukujikeleza kwegazi futhi kuvimbela i-blood stasis ezinxenyeni zomzimba. Futhi njengoba ukuphela kwemizwa yeminwe kuxhunywe ebuchosheni, umsebenzi wezandla udala ukuphumula kwengqondo futhi kuvimbela into enjalo njenge-cerebral sclerosis.
Uma kuvezwa amaphuzu amakhulu, ukuphuma kwe-lymph kusuka ekhanda kwanda, ngaleyo ndlela kuthuthukiswe ukujikeleza kwegazi kobuchopho, ukulawula ukucindezeleka kwegazi, ukuvuselela izakhiwo zezinhlaka ezingaphansi kwamandla, konke okukwenzeka emzimbeni womuntu, kufaka phakathi isimo sengqondo nokuziphatha, kuxhomeke esimweni sabo.
Isenzo ngasinye sokusikhipha kufanele senziwe 20 noma izikhathi ezingu-25. Kodwa okokuqala udinga ukuthola ukuthi lawa amaphuzu aphambili esicelo, nokuthi ungayithola kanjani ebusweni.
Iphuzu eli-1. Kuphakathi kwamashiya ebunzini. Ungabiza ngokuthi "iso lesithathu" ngesimo.
Iphuzu eli-2. Noma kunalokho tshela amaphuzu amabili ahambelanayo, atholakala emaphethelweni ekhaleni, ukusikhipha okuphambene nalokho okubuyiselwayo kubuyiselwa ubukhali bokuzwa iphunga, okukhubazeka phezu kweminyaka, noma elahlekile.
3 iphuzu. Itholakala emgqeni ophakathi ebusweni emgqeni ophansi phakathi komlomo ophansi kanye nengxenyeni engenhla yengxube yayo.
4. Leli phuzu liphinde libe yizibhangqa, ezisefossae yesikhashana.
Iphuzu elinjalo liphakeme kakhulu kunokukhula kwezinwele ezisegodini, lapho ukucindezeleka kuchazwa khona.
6. Leli phuzu lilandela indlebe
Siye safunda ukwenza imizimba yokuthambisa intamo ende ende, siyazi ukuthi yini okumele ikwazi ukuyenza, futhi kungcono ukusebenzisa imishanguzo. Ukunakekelwa njalo entanyeni, ungafunda ukugcina ubuhle bentamo, ukuze bubukeke buhle, buhle kahle futhi buzame ukucindezela inqubo yokuguga yesikhumba senyawo.