Ukuvimbela ukucindezeleka kwamehlo.
Ngaphambi kokusebenza, setha ukuhlukana nokulawula ukukhanya endaweni lapho ungafunda khona kahle ulwazi. Njengombono obonakalayo, udinga ukwandisa umehluko ukufeza izimo ezijwayelekile zokubona okubukwayo. Asikho isidingo sokubuka eduze kwesikrini sokuqapha. Amehlo akho akufanele agxilwe kunoma iyiphi ingxenye yesikrini, kodwa uhlale uhamba kuwo. Njalo emizuzwini emihlanu, susa amehlo akho esibukweni sesimangalo kwenye into ekude ekamelweni noma ubuke into engaphandle kwewindi emasekhondini angu-5.
Uma ufunda esibukweni emva kwesigaba esikhulu udinga ukuphakamisa amehlo akho amasekhondi amabili bese ubheka ibanga. Ngesikhathi somsebenzi ojulile nakuzo zonke izimo, faka umkhuba wokuchofoza njalo emakhulwini eminyaka nangaphandle kwemizamo. Ngemuva kwamahora amabili omsebenzi, yenza umzimba ukuze unciphise ukuphazamiseka emehlweni.
Ukuvivinya amehlo.
1. Ukwenza ukuhlala. Hambisa umbono kusuka ekhoneni elilodwa le-monitor kuze kube kolunye. Ukunyakaza kwamehlo kufanele kwenziwe ngokuzikhandla futhi kube njalo.
2. Yenza uhlezi. Ngaphandle kwewindi, thola into, bese ugxila kuyo, uyibuke ngokuningiliziwe.
3. Hlala esihlalweni, cindezela amehlo akho ngokuqinile imizuzwana emihlanu. Bese uvule amehlo akho imizuzwana emihlanu, phinda izikhathi ezingu-8.
4. Ukuhlala, qala ukukhanya ngokushesha imizuzu emibili.
5. Ukuma kude kumasekhondi angu-3, bese uthatha umunwe wakho ngamasentimitha angama-30 emehlweni akho, uphendule amehlo akho entweni yomunwe wakho bese ubheka imizuzwana emihlanu. , wehlisa isandla sakho. Phinda izikhathi ezingu-12.
6. Ngesikhathi uhlezi usondele amajwabu amehlo akho, uwafake nge-motion eyindilinga yomunwe, ngoba le ijwabu leso elincane liqala ukusikhipha emaphethelweni angaphandle kweso kuze kube sempumeni, bese uphonsa ijwabu leso eliphezulu, qala kusukela ekhaleni kuze kube emaphethelweni angaphandle engozini yakho, bese uqala. Ubude buyiminithi.
7. Ukuzivocavoca senza ukuma, ikhanda liqhubekile lingapheli. Sizothatha eceleni kwesandla esinqunyiwe esinqunyiwe. Khipha kancane kancane umunwe kusuka kwesokudla kuya kwesobunxele, bese ulandela amehlo omunwe wakho, ke, senza okufanayo kusukela kwesobunxele kuya kwesokudla. Phinda izikhathi ezingu-12.
8. Ukuhlala. Chofoza ku-ijwabu leso eliphezulu ngeminwe emithathu yesandla ngasinye ngeso elihambisanayo, emva kwemizuzu emibili, susa iminwe emahlombe. Phinda izikhathi ezingu-4.
9. Ukuhlala. Sibheka ibanga phambi kwethu imizuzwana engu-3, khona-ke sizohumusha umbono wethu esihlalweni sekhasi lethu imizuzwana emihlanu. Ukuzivocavoca kuphindwe izikhathi ezingu-8.
10. Yenza ukuma, ikhanda namanje. Phakamisa ingalo eboshwe kahle, kancane kancane ususe umunwe kusuka phezulu kuya phansi, bese ulandela amehlo, bese uhambisa umunwe kusuka phansi phezulu. Phinda izikhathi ezingu-12.
11. Ukuhlala uhlezi, ikhanda liqhubekile. Sibheke phambili futhi ngakwesokunene isandla esiphethe isigamu, senze isandla kude ngamamentimitha angu-50 ukusuka kwamehlo, ukunyakaza okuhambayo okuyi-circular kwenzeke ngeso lengqondo futhi ulandele amehlo ngendwangu yomunwe, bese wenza ukunyakaza okufanayo ngesandla sokunxele ngakwesokunxele. Sizophinda izikhathi ezingu-5.
12. Yenza ukuma, ikhanda namanje. Phakamisa amehlo, wehlisa phansi, vula amehlo ethu ngakwesokudla, vula amehlo ethu ngakwesokunxele. Phinda izikhathi ezingu-8.
13. Yenza uhlezi, amehlo aphakanyiswe, awenze ama-circular motion, bese enza izinyathelo zesehlo eziyindilinga. Phinda izikhathi ezingu-5.
14. Ukuhlala. Vala amehlo, uphakamise, wehlisa amehlo, jikela ngakwesokudla, jikela ngakwesokunxele. Phinda izikhathi ezingu-8.
Ukuzivocavoca ukunciphisa ukucindezeleka .
Ngesikhathi esiseduzane, amehlo ethu aphethwe umthwalo osindayo, ngakho-ke kudingeka udinga ukuzivocavoca.
Ukuvivinya oku- 1 . Ake sihlale futhi siphethe umoya ojulile, sibheke phambili kancane futhi siphumelele kakhulu.
2 Ukuzivocavoca. Hlala emuva esihlalweni bese umboza amajwabu amehlo, bese uqinisa amehlo ngokuqinile bese uvula amajwabu amehlo.
3 ukuzivocavoca. Sukuma, faka izandla zakho ebhande lakho, uphendulele ikhanda lakho ngakwesokudla, ubuke ngendwangu yesandla sakho sokunene, bese ujika ikhanda lakho ngakwesobunxele, bese ubheka isigqoko sesandla sakho sobunxele. Ngemuva kwalokho sizobuyela esimeni sokuqala.
4 Ukuzivocavoca. Phakamisa amehlo bese uwenza izinyathelo eziyindilinga nge-clockwise, bese uhlangothi oluhlukile.
5 Ukuzivocavoca. Phakamisa izandla zakho phambili, ubuke izandla zakho, ugqozi, uphakamise izandla zakho, ubukele izandla zakho, bese uvumela izingalo zakho zishone uma ziphuma.
Ukuzivocavoca. Sibheka into eseceleni phambi kwethu imizuzwana emithathu, bese sibheka isihloko sekhasi lethu imizuzwana emihlanu.
Ukuzivocavoca. Vala amajwabu amehlo bese uhlalisa imizuzwana engu-30 ngamasu weminwe yenkomba. Amehlo agcizelele futhi ukhathele. Gymnastics for the eyes izikhathi eziningana ngosuku.
Sibheka amehlo ethu .
Ngemuva komsebenzi omude nekhompiyutha, umbono ubonakala, futhi udinga ukunakekelwa kusengaphambili, ngoba awukwazi ukushintshwa noma yini.
Okukhethwa kukho okufanele kube ukubeka amehlo akho futhi ufunde ukukwenza umzimba ukuze usebenzise imisipha yamehlo, ungahlali amahora, futhi ngezikhathi ezithile uphazamise umsebenzi ngemuva kokuqapha. Uma inkinga enkulu, udinga ukuhlolwa yi-ophthalmologist. Kodwa ukuze ungavakashele udokotela ngokushesha, udinga ukulandela ezinye izincomo.
Qapha .
Udinga ukuthenga i-monitor engcono kakhulu ongayikhokha. Ungabeki indawo yokusebenzela ngaphansi komthombo wokukhanya. Ungakwazi ukuqeda ama-glare ngosizo lwamakhethini, izimpumputhe noma amakhethini, okuzokwenza umkhawulo we-flux ukukhanya.
Ukukhanyisa .
Ukuze kube nokuqapha okuncane, isibani setafula siyokwanela. Ukuze unciphise ukucindezeleka emehlweni, udinga ukudala ukudlula, kodwa ukukhanya okukhanyayo. Futhi lokhu kuzosiza umklami ophahleni.
Amehlo anomile abangela ukukhathala. Ukuphuza kaningi futhi uphuze amanzi amaningi ngosuku, okungenani amalitha amabili ngosuku.
Amathiphu ambalwa.
- Vala amehlo akho njalo ngamahora ngezandla zezandla bese uhlala kule ndawo cishe ngomzuzu.
- Ungaboni esikrinini, cindezela.
- Ungasebenzi ngokweqile, vumela amehlo aphumule.
Manje sisazi ukuthi yini engayenza ukuze kutholakale ukucindezeleka emehlweni. Landela lawa macebiso futhi uzosiza amehlo akho.