Wena-ke, into yokuthi isimo esinjalo asikho isikhathi sokuzivocavoca okuhlukile. Kodwa iphuzu liwukuthi uma uchitha imizuzu embalwa ukuze unciphise ukucindezeleka, ungalondoloza umzamo kamuva. Uma unomuzwa wokuthi ukucindezeleka kuphuma ekulawuleni kwakho, kudingeka wenze ezinye izindlela zokuzihoxisa:
1. Cabanga uma usemvelo, kungaba yindawo ehlane, eduze kwechibi, ogwini, ezintabeni. Cabanga nje okwesikhashana, uthatha ukuhamba ngokuzenzekelayo, ubheke isibhakabhaka, ukuthi kubonakala kanjani, ulalele imisindo ozwayo umsindo, lokho ozwayo, ukuthi izinyawo zithini uma zihamba ngamatshe noma esihlabathini. Ngesinyathelo ngasinye ukhulula ngokwengeziwe. Ngaphambi kwakho yindlu yakho. Woza kuye, cabanga ngalokho akwenzile, nokuthi ubheka kanjani. Faka umcabango wakho futhi uchaze konke ngokuningiliziwe. Manje ngena ngaphakathi uhambe. Hamba uhambahamba endlini, ucabange ukuthi amakamelo angabheka kanjani futhi ubone ukuthi zingaki amakamelo. Kusuka kula makamelo, khetha okuthandayo futhi uhlale esihlalweni sezingalo kuleli kamelo. Yonke indawo iphefumula ukuthula, uzizwe ukuthula nenjabulo ngokuhlala endlini.
2. Cabanga ukuthi kukhona iwashi elinomcibisholo owodwa futhi lo mcibisholo ubonisa izinga lokucindezeleka kwakho. Uma umcibisholo u-12 ntambama, ngakho-ke kubonisa ukucindezeleka okukhulu, ubheka njengezintambo ezibhekwe, umzimba wakho wonke uhamba. Manje zama ukuhlola ukucindezeleka onayo ngalesi sikhathi, bese uzama ukuhumusha iwashi. Ukuze wenze lokhu, cabanga ukuthi umcibisholo uhamba phansi kuze kube ngehora lesithupha, futhi kanye nalo mcibisholo ukucindezeleka kwehla. Phinda lo msebenzi izikhathi ezinhlanu.
3. Ukuzivocavoca, ulala emhlabathini oshisayo ogwini, eduze kwamanzi. I-wave ngayinye ibetha ngokumelene nolwandle futhi uhlangothi olulandelayo lusondela futhi lusondele kuwe. Manje amagagasi akugubha, ngaphambi kokuba abuyele olwandle, futhi uhlangana namagagasi uzizwa kanjani ukucindezeleka, intukuthelo nokucindezeleka kuphelile.
4. Manje ake ucabange ukuthi uyinhlanzi ehamba ngaphezu komhlaba. Kanye ne-feather wehla bese uvuka, ukhululeke. Futhi lapha uhlala ngokucophelela, uthinta umhlabathi. Uqamba amanga futhi uzizwa ukhululekile kakhulu. Kodwa uma, naphezu kwakho konke, unomuzwa wokuthi ukuzivocavoca umzimba okunethezeka kuyisimo esingenangqondo ngawe, uvuselele izikhathi eziningana futhi ufundele i-mantra enhle. Bese ufika emsebenzini.
Amakhono okunciphisa ukucindezeleka
1. Phula imisipha yakho. Yisho ukuthi igama elithi "soft" lizwe ukuthobeka emcabangweni wakho, cabanga ngezinto ezithambile. Ukuthobeka kugcwalisa umzimba wakho wonke: izinyawo, imilenze, iziqhwa, emuva, emahlombe, entanyeni nasebunzini. Lokhu kuzokwenza imisipha ikhululeke. Futhi ngisho noma uhlezi etafuleni, ungakwazi kalula ukuphumula umzimba ngemizuzwana engamashumi amabili.
2. Qaphela ukuthi imisipha esetshenziselwa ukuphefumula ikhululekile.
Isifuba ngesikhathi sokuphefumula siya emaceleni, ngemuva nangaphambili. Ukuphefumula kwemvelo kalula kugcwalisa amaphaphu futhi kusebenze wonke umzimba. Ungaphefumuli ngokujulile nangokwemvelo. Gcina umlomo wakho uvulekile futhi uvumele ukuphefumula kungasheshi, wenze ngisho nokuguquka phakathi kokukhipha umoya nokuphefumulelwa. Yenza lokhu ukuphefumula imizuzu emibili.
Nikeza ukuphumula kwengqondo
Uma ubuchopho bakho bungacabangi ngekusasa noma esikhathini esidlule, khona-ke ungakwazi ukugwema ukucindezeleka. Bheka ngaphambi kwakho, kancane phansi, ngaphandle kokuhambisa amehlo akho. Kule ndawo, thola insimu yokubukwa, kusukela phezulu kuya phansi futhi kusukela kwesobunxele kuya kwesokudla. Ungagxila kule ndaba, uzizwe yonke insimu yokubuka. Ngesikhathi esifanayo, uzozizwa "uvalelwe" kancane. Ngesikhathi esifanayo ingqondo yakho izophumula, njengemisipha.
Ekuphetheni, asho ukuthi uma ufunda amakhono ngokwehlukana, ungawasebenzisa kanyekanye, wenze umzimba ukuze unciphise ukucindezeleka. Khona-ke le nqubo izoba yinto ewusizo futhi iyathuthukisa, kuzothatha imizuzu engaphansi kwemihlanu. La makghono okumelwe uwenze amaningana ngosuku, futhi ngemva kokucindezeleka kwakho konke okumele usihluphe kumele kusetshenziswe.