I-spasms esiswini, isicashu, izinhlungu zekhanda ngezikhathi ezithile, ihlamba esikhumbeni - i-malaise, engabhubhisi umzimba kuphela, kodwa futhi nomoya. Uma ukuvakashela odokotela nezidakamizwa akulethi umphumela oyifunayo - mhlawumbe, ukwelashwa kufanele kuqale nge-psychoanalysis?
Ukuphazamiseka kwamathumbu emathunjini, ukuphazamiseka kokugaya ukudla nokuzwa okungajabulisi esiswini akuhlangene njalo nokudla. Ukukhathazeka okwedlulele kuyimbangela evamile yokungahambi kahle: uma uthanda ukucasuka futhi ukhathazekile - kunamandla kakhulu izimpawu zobuhlungu. I-Syndrome ye-intestine evuthayo yisifo esingesona umzimba omningi njengesimiso sezinzwa. I-hypnotherapy, ukuzithokozisa okuzolile, okulinganiselayo, kepha imisebenzi ejwayelekile yomzimba (ukufudumala, i-yoga, i-aerobics, ukubhukuda) kuzokusiza.
Isikhumba esomile ngokweqile, ukucubungula, ukuhlukumeza - izinkinga esivame ukubhala ukuze sithathe indawo yesimo sezulu, imenyu engalinganiselwe, i-PMS kanye nezakhi zofuzo. Kodwa cabanga ukuthi izinguquko zesikhumba kaningi kangakanani zenzeka ngesikhathi sokucindezeleka, izikhathi zokugcina kanye nokuphuma emsebenzini? Ukuzijabulisa kuyabangela ukukhululwa kwama-hormone ephelele egazini, ukulimaza imvelaphi ye-hormonal - umphumela usobala. Ngokuqondile, ebusweni. Ukuze ugweme izinkinga, zama ukuhlela umbuso wakho ngezimo ezicindezelayo. Ukudla nokulala kufanele kwenzeke ngesikhathi esifanayo - ngaphandle kokushiya nokuhluleka. Futhi ungakhohlwa ngemidlalo - kuqinisekisiwe ukunciphisa izinga lezingxabano zesifo.
Okufanayo i-hormonal chemical cocktail nayo ibhekene nekhanda. I-crogger hook ye-migraine - ukuzwela okwenyuka nokucindezeleka isikhathi eside "kwemizwa". Ukulondolozwa kwemithi yakho yokunciphisa ukunciphisa ama-caffeine (i-cocoa, ikhofi, ushokoledi) kanye nombuso wokuphuza ophezulu.