Esikhathini sethu, kunezinhlobo eziningi zokudliwa, okungahle usheshe ukulahla inani elikhulu lamakhilogremu isikhathi esifushane. Ukulahlekelwa isisindo esisheshayo kwabesifazane abanalo nalokhu noma ukudla kungumphumela owufisa kuwo. Cabanga ngecala elihle nelinhle lokukhishwa okusheshayo kwesisindo esiningi ngokweqile kwesikhathi.
Izikhathi ezithandekayo zokulahlekelwa kwesisindo ngokushesha
Noma yimuphi owesifazane, ikakhulukazi entwasahlobo, ngaphambi kokuya e-resort, ngesikhathi sokuthandana ufuna ukubukeka kahle. Ngempela, kunezikhathi lapho owesifazane akudinga khona isikhathi esifushane. Ngokungangabazeki, abesifazane abaningi bavame ukulahlekelwa isisindo ngokushesha. Ukudla okunjalo kuhle ngoba ungagqoka ingubo yeqembu elizayo, elincane kakhulu, ukuziqhayisa phambi kwabangane, njll. Kodwa bambalwa abantu abacabanga ukuthi umzimba wesifazane uthinta kanjani ukulahlekelwa isisindo ngokushesha.
Umthelela omubi wokulahlekelwa kwesisindo ngokushesha kwabesifazane
Ukuze ulahlekelwe isisindo esisheshayo, njengomthetho, noma yikuphi ukudla okukhethekile okusetshenziselwa (okuhlukile izifo). Ukuntuleka okunamandla kwezakhi ezifaka umzimba kungaholela ekuhlulekeni kwe-hormone. Abesifazane abaningi baphelelwa umjikelezo ngenxa yokulahlekelwa isisindo ngokushesha. Ngokusho kwezibalo zezokwelapha, abesifazane abayisidakamizwa "zokudla okusheshayo", banesimiso sokuqala esikhathini sokuqala.
Abantu abambalwa kakhulu bayazi, kodwa ukudla okunciphisa umzimba kunciphise ukuhlakanipha. Iqiniso liwukuthi lapho uzila ukudla, ukuxhuma kwe-hemispheres ye-cerebral kuphukile. Lokhu kusiza ukuphazamisa umbono wezingeniso ezingenayo kanye nokucubungula kwayo, ukuwohloka kwenkumbulo. Kungenxa yalesi sizathu ukuthi akunconywa abesifazane abasendleleni yokudisha. Ukusabela okuhlukumezekile, ngenxa yalokhu, awukwazi ukuphendula ngesikhathi salokhu noma leso simo emgwaqweni.
Ukulahleka kwesisindo ngokushesha kungabangela umonakalo omkhulu esibindi. Khipha ukulahleka kwesisindo salesi sitho kuyingozi ngaphezu kokukhuluphala kancane. Lokhu kungabangela ukugula okungathí sina, okungeyona ingozi yokudakwa yi-steatohepatitis. Futhi izimpawu zingabonakaliswa ngemuva kwesikhathi eside, ngisho noma isibindi sesivele sonakalisiwe. Ngaphezu kwalokho, abesifazane abaningi bathatha izithako ezihlukahlukene (eziphilayo ezisebenzayo) ukushisa amafutha. Futhi izinto ezakha ukwakheka kwazo zikude neze. Izithasiselo ezinjalo zingathinta kakhulu isibindi. Ukuthatha izithako zokulahlekelwa kwesisindo ngokushesha kungaholela ekuhlulekeni kwesibindi. Ngokwehla okubukhali kwe-carbohydrate yesisindo namafutha emzimbeni wesifazane ogijimela esibindi, ngenkathi enza ama-deposit amaningi. Ngakho-ke, ungathenga ukukhuluphala kwesibindi, okwandisa ingozi ye-hepatitis, ngisho ne-cirrhosis.
Ngaphezu kwalokho, ngokulahlekelwa isisindo ngokushesha, abesifazane bahlushwa isikhumba. Lokhu kubonakala kakhulu ngabesifazane abakhulile. Ngenxa yokungabi namsoco okudingekayo, isikhumba siba buthakathaka, silahlekelwe ngokomzimba. Ngaphezu kwalokho, phakathi nenkathi yokulahlekelwa kwesisindo esikhulu, umsebenzi we-musculoskelet system uhlupheka. Lokhu kwandisa ingozi ye-osteoporosis, njengoba ingatholi i-calcium eyanele, izicubu zethambo ziba buthaka kakhulu. Ngaphezu kwalokho, ukulahlekelwa isisindo kusengozini yabantu abasengozini yokuba nesifo sofuba. Ngaphezu kwakho konke okushiwo ngenhla, ngokuncipha okusheshayo kwesisindo, ukulahlekelwa isisindo kubuyiselwa ngokushesha. Ngokulahlekelwa kwesisindo esisheshayo, isisindo esiningi sinqatshiwe, kodwa izimbangela zokubonakala kwamafutha aziqediwe. Ingabe kufanelekile ukunciphisa ukudla, uma umphumela ungagcinwa isikhathi eside?
Kodwa abesifazane abaningi bangaphikisana, kungani ukudla okunjalo kudume kangaka uma kuthinta impilo. Iqiniso liwukuthi uhlangothi oluyingozi luvame ukuchazwa kumagazini ahlukahlukene a "khuthaza" ukukhulekela kwesisindo. Ngakho-ke, ngaphambi kokuba ulahlekelwe isisindo ngokushesha, noma yikuphi owesifazane okufanele acabange ukuthi angayiphatha impilo yakho, akhokhe intela emfashini. Ngisho noma umngane othandekayo, ngezikhathi ezithile elahlekelwa isisindo ngale ndlela, ubheka kahle futhi uzizwa emuhle - akusho ukuthi uzokwenza kahle. Phela, umuntu ngamunye unempilo yakhe eqondile. Uma ufuna ngempela ukuthuthukisa isibalo, kufanele ukhethe enye indlela yokulahlekelwa isisindo. Isibonelo, ukwenza umzimba wokuzivocavoca (ekhaya, eklabhu, njll) futhi ngesikhathi esifanayo sebenzisa ukudla okucebile izinto ezidingekayo emzimbeni wesifazane.