Isikhumba sesibili: indlela yokubhekana nayo?

Isikhumba sesibili yisinkinga hhayi kuphela kulabo abangaphezu kwamashumi amane. Ngisho namantombazane amancane avame ukubhekana nalolu bunzima. Ingane yesibili ineza iminyaka futhi idala umqondo wesisindo esiningi. Kungcono ukuvimbela ukubukeka kwesiguli sesibili kusengaphambili, kunokuba ulwa ne-kakade eyakhiwe. Ngaphezu kwalokho, ukuvinjelwa kwebhizinisi lakhe akulona nzima, hhayi ukufuna umzamo omkhulu. Ngakho-ke, ake sikhulume nge-chinki yesibili: izizathu zokubonakala kwayo, izindlela zokuqeda kanye nezindlela zokuvimbela.

Kunezizathu eziningana zokuvela kwesigungu sesibili. Nazi ezinye zazo. Okokuqala, ubufebe, njll. uma umama wakho noma ugogo unesigqoko sesibili, kungenzeka ukuthi ulindele futhi, uma ungaqali ukuvimbela, khona-ke maduze maduze. Okwesibili, yebo, ukukhuluphala ngokweqile, ngoba izikhumba kanye namahlathi kukhona lezozindawo lapho kutholakala khona amafutha endaweni yokuqala. Futhi, imbangela yokubukeka kwe-chinki yesibili ingaba ukuhleleka okungaqondile. Uma u-slouching bese ubheka phansi uma uhamba, ujwayele ukufunda ulale futhi ulele emithonjeni ephezulu, khona-ke, kungenzeka ukuthi ukuphumula kwakho kuphukile, ngenxa yokuthi izihluthulelo zesikhumba ziyancipha futhi ziyancipha. Esinye isizathu esingahle siwukulahlekelwa kwesisindo ngokushesha. Emva kwakho konke, insizwa yesibili ayinamafutha njalo, ingaba isikhumba esingenakuqhathaniswa. Ngokuvamile, ngokuncipha okusheshayo kwesisindo, isikhumba silenga, ngakho-ke isikhumba sesibili sibonakala.

Indlela yokubhekana nesigungu sesibili? Kunezivivinyo ezithile ezikhethekile oziqeda inkinobho yesibili. Yenza izikhathi eziningana ngosuku futhi maduzane imisipha ye-chinki izoqinisa, futhi iyoyeka ukugoqa.

1) Gxilisa ikhanda emuva futhi phambili, uphendulele futhi uhambisane neziyingi. Yenza kancane kancane, ngaphandle kokunyakaza okungazelelwe!
2) Phonsa ikhanda lakho bese uzama ukuthola i-lip yakho ephansi kuze kube yincinjana yekhala lakho.
3) Memezela imisindo "a", "o", "y", "ne", "s", ihlanganisa imisipha yesikhumba.
4) Zama ukuthola amazinyane akho ehlombe ngalinye, futhi esifubeni, uphonsa isikhumba sakho phambili, uhlanganise imisipha yakho yentamo.

Futhi emzabalazweni womngcele ocacile ocacile obusweni, ubuhle be-salon obuhlinzeka ngezindlela ezinjenge-vacuum massage, i-mesotherapy ne-photorejuvenation ingakusiza. Uma ungasizwa yiliphi ikhambi noma awufuni ukwenza umzamo wokulwa nensizwa yesibili, thintana nodokotela ohlinzayo wasePlastiki.

Ezinye izindlela zokuvimbela insizwa yesibili. Wonke umuntu uthatha isikhathi hhayi nje ukuba anakekele ubuso, kodwa futhi nesikhumba nentamo: sebenzisa ukhilimu okhethekile, ukuphucula, ukuhlanza, ithoni. Ngesikhathi usebenza, thatha isikhashana isikhashana, ubeke kancane isikhumba sakho ngeminwe yakho. Futhi nalokhu okunye ukuvivinya umzimba okungeke kusize nje ukulwa nokuvela kwesigungu sesibili, kodwa futhi uthole ukuhleleka okuhle: vuka ngokuqondile, usakaze amahlombe akho, ubeke incwadi ekhanda lakho bese uhambahamba ekamelweni isikhathi eside ngangokunokwenzeka.

Noma kunjalo, ngingathanda ukweluleka amantombazane nabesifazane ukuba bahlanganyele kakhulu ekuvinjeni kunalokho kamuva abasebenzisa insizwa yesibili!