Ngezinye izikhathi kukhona ukugcinwa kwesitoreji esinzima, bese kukhona ukusola kokuvinjelwa kwamathumbu omzimba noma okuphelele. Kulezi zimo, kufanele ufake isicelo sosizo lwezokwelapha.
Ukuqokwa kungase kube okungapheli. Bahlukaniswe ngamaqembu amane.
- Ukwesulwa kwe-defecation ngomzwelo wobuhlungu obangelwa ukuphahlazeka kwe-anus, iziqhumane noma ukuvuvukala.
- Imvamisa enganeleyo yokuhlukumeza ingahlotshaniswa nokulimala kobuchopho (dorsal) noma imikhawulo ekuhambeni, futhi ngisho nokudla isikhathi eside kwama-laxatives.
- Ukuqothuka okungapheli kungabangelwa ukwephulwa komzimba wamathumbu amakhulu.
- Ingxenye yangemuva ingaba yindawo enamandla noma intumbu enkulu inganciphisa kusukela ekuzalweni. Lokhu kungenye imbangela yokuqokwa okungapheli.
Ukuqokwa kwabantwana.
Kwenzeka njalo ukuzithiba ezinganeni, zivame ukuhlotshaniswa nemfanelo yokudla empofu. Ezinganeni kuze kufike ezinyangeni ezingu-6, ukuqothulwa akuyona nje ukuhamba kwesitoreji samahora angu-24, kodwa futhi ukuhlukaniswa kwabo ngokweqile. Kubantwana kuze kube yiminyaka eyodwa nengxenye ubudala ubudala, kubhekwa njengokujwayelekile ukuhlukanisa isitokisi noma izinhlanzi ezingenayo. Kubantwana besikole kanye nabasenkulisa, kuyinto evamile, uma isithukuthezi sinqanyulwa kanye namahora angu-24, kanti indle ingaba nokuvumelana.
Uma izingane zichitha amathumbu izikhathi eziningana ngosuku, kodwa ukufana kwe-fecal kukhula, ingane ikhononda ngemizamo nokuhlunguphaza esiswini, lokhu kungukuqothulwa, okudinga ukungenelela kwezokwelapha.
Ukuqokwa: ukwelashwa.
Ukwelashwa kokuqokwa kufanele kuqale ngemuva kokubona izimbangela ezibangele. Mhlawumbe ukwelashwa okwanele kuzokulungisa nje ukudla, noma mhlawumbe ukuhlinzwa kuzodingeka. Yingakho uma usolwa ngokuqothulwa, kufanele uxhumane nodokotela esikhungweni sokuxilonga.
Ngokuvamile, ekwelapheni izifo ezifana nokuqothulwa, ukushiswa kwamakhemikhali asetshenziswa, kodwa kuphela uma kungabandakanyi ifomu elingapheli lapho udokotela ebeka khona uhlolo futhi, ngokusho kwemiphumela, izindlela ezithile zokwelashwa.
Ukuqokwa: ukwelashwa ngamakhambi nezinye izixazululo zabantu.
Kumelwe kuthiwa iningi lamakhambi okuphulukisa abantu abhalwe ngezansi alinakuqeda imbangela eyabangela ukuqothulwa, azosiza kuphela ukuphumula amathumbu nokukhipha udoti kalula. Uma unokuqothulwa njalo, kufanele uxhumane nalo mbuzo nochwepheshe ukuze uqonde izizathu.
Ukuze kuvinjelwe ukuqotshwa, kunezindlela eziningana ezingasetshenziswa singly noma ndawonye. Ungangezela isipuni se-soda emgodini bese uphuza izibuko ezimbalwa ngaphambi kokudla ekuseni. Futhi ungadla ama-apula amabili aluhlaza kanye ne-peel, uphuze isigamu sendebe ye-brine iklabishi (sauerkraut), kodwa kufanele kube nemfudumalo, engeyona emnandi kakhulu. Indlela ejabulisayo kakhulu ukuphuza amanzi afudumele nge spoon uju echithwa kuwo. Ngokuqondene nemifino, ungakwazi ukuphuza ijusi kusuka izaqathe bese udla u-anyanisi omusha.
I-Well ingasiza futhi i-broths, ngokwesibonelo, kusuka ku-plums, oats, kanye netiyi kusuka kuma-apula kanye nama cherry omisiwe, i-tincture kusuka ku-buckthorn (amagxolo). Phuza lezi ziphuzo kathathu ngosuku, okungenani.
Ungakwazi ukuxuba amagremu angu-150 eyizinkulungwane ezingu-300 ngamagremu angu-300 encane. Le ngxube kumele igcinwe emakhazeni futhi ithathwe ngesipuni izikhathi ezimbalwa ngosuku: esiswini esingenalutho ekuseni nangaphambi kokulala. I-Tincture ingahlanzwa ngamanzi.
Njengengxube ye-laxative, i-cucumber pickle isebenza kahle, futhi kuwo ukhukhamba kufanele ibe ngamasonto angaphansi kwezingu-4, futhi akudingekile ukudlala nezinongo. I-brine kufanele idakwe izikhathi ezingu-4 ngosuku lonke ingilazi.
Ukuze ukhulule amathumbu, ungabuyela ebhanana. Susa ikhasi, sihlukanise sibe izingxenye ezintathu sidle emini. Ngaphambi kokuba udle elinye ucezu, cwilisa zibe imbewu ye-sesame ehlutshiwe.
Ukusuka ekuthunjweni kukhulula amanzi amaminerali ngamanzi amakhulu ama-alkali nesulfure.
Ukusuka ekuqotheni okungapheli, ungaqeda ukusebenzisa i-tincture yezinkezo ezimbalwa zomsuka ochotshoziwe we-burdock nezimbulunga ezimbalwa zamanzi abilayo. Amahora amabili kufanele aphikisiwe futhi adakwe isigamu indebe izikhathi ezine ngosuku.
I-laxative evelele - i-utamatisi ne-bhotela yokugcwalisa: sisika phakathi phakathi kwetamatisi futhi sithele amafutha lapho (noma yimuphi: umnqumo, i-sunflower, i-sea-buckthorn), udle ubusuku. Ungangeza usawoti ukunambitha.
Ukuqothulwa kunganqotshwa futhi kukhuswe kusukela ezimpandeni ze-dandelion evamile. Thela izimpande ezincibilikile ezigcoba zibe yingilazi yamanzi abilayo bese ubamba amahora angu-8. Phuza indebe yesine izikhathi ezine ngosuku, mhlawumbe ngaphambi kokudla.
Ungasiza futhi iresiphi elula: ngaphambi kokulala udle kiwi.
Ekulweni nokuqothulwa, isiraphu ephuma entabeni ash ingasiza. Ama-rowan ebomvu abomvu alala ebhodleleni, athulule emigqeni yeshukela. Sifaka ibhodlela eligcwele nge-rag bese silibeka efudumele, ngisho naselanga. Ngemva kwesikhashana, ushukela oqhekekile udala isiraphu, kufanele ifaka amaviki amathathu noma ama-4, kodwa ukuze ingadluli. Khona-ke kufanele ihlungwe nge-cheesecloth, engeza amagremu angu-25 utshwala esekelwe isigamu se litre sesiraphu. Thatha ngilazi ngesisu esingenalutho. Ukubambisana kuphelile - thatha ikhefu.
Thela izipuni ezimbalwa zegatsha ngobisi olushisayo bese ubamba imizuzu engu-40 ngaphansi kwesiqubu. Ekuseni, esiswini esingenalutho, sidla isigamu sendebe ngalendlela ngendlela ebanjwe ngayo ibhande, bese kuthi enye ingxenye yendebe - ngaphambi kokulala. Siphathwa cishe amasonto amane.
Umsizi ovelele ekulwa nokuqotshwa okungapheli - i-tincture ye-flax imbewu. Thatha isipuni se-flaxse ngaphambi kokuchotshozwa, ukuphuza ngilazi yamanzi abilisiwe futhi ku-thermos ungamelana namahora ama-5. Ngaphambi kokulala, ukuphuza i-tincture, futhi kanye nembewu ndawonye.