Ungayilondoloza kanjani umzimba endaweni ye-tonus futhi uhlale uphilile ngasekupheleni kwehlobo, ekwindla nangenyanga edlule yonyaka? Ake sithole.
Qala ngo-Agasti
Odokotela bathi ku-Agasti ukuthi kungcono ukuphumula: ukushisa sekuvele kancane kancane ukwehla, umzimba ucebile amavithamini, futhi ngaphambi kokuwa kuqala udinge ukuphumula okuhle.
Qaphela i-cystitis. Yiqiniso, ehlobo kuhle futhi ufuna ukubhukuda emanzini apholile, kodwa kungabangela ukuvuvukala kwesinye isisu. Uma wazi ukuthi isisu sakho se-urinary sibuthakathaka, khona-ke ngaphambi kohambo udinge ukuthi ufunde inkambo yokuqinisa ukuphulukisa ngemifino. Futhi, hamba ku-vaptek futhi uthenge imithi edingekayo, zama ukungaqedi.
Ungavumeli uketshezi. Ehlobo, ngisho nokudla okuvame kakhulu kungaba nobuthi - ngenxa yokushisa okuphezulu emoyeni, amabhaktheriya e-pathogenic aphindwe ekudleni. Ngaphambi kokuba uhlale phansi etafuleni, ugeze ngokucophelela izithelo nemifino, inyama eluhlaza ayigqoki ukudla nezinye ukudla, ungacabangi ukulungiselela ukudla ngesonto elizayo, ngoba ngisho noma isiqandisini singakwazi amandla nokudla kuzophela, zonke iziqukathi zokudla ziyofakwa ngefilimu yokudla. Ama-watermelons amasha nezithelo, athengise ezindaweni eziqinisekisiwe noma ezitolo ezinkulu.
Ungazitholi ngokweqile - hhayi ngokwengqondo, noma ngokomzimba. Agasti inyanga yokuphumula. Kumele uthole amandla, ube nokuphumula okuhle. Ungaya e-"resort" endaweni yokuhlanza, ehlathini, ezintabeni, e-cottage, olwandle - ukhethe uhlobo olufanele kakhulu lokuphumula.
I-autumn: sinqobe i-thetech
Ilanga lasehlobo neholide selivele selivele ngemuva ... Manje umsebenzi wakho ukuzivikela ehlathini lasehlobo, ukuvumelanisa ama-biorhythms angaphakathi omzimba ukunciphisa ukubonakaliswa kwe-maladaptation ekwindla.
September - isizini se-velvet
NgoSeptemba, abantu baqoqa isivuno esivulekile, futhi ilanga lisasimisa ngemisebe yethando. Yebo, udinga ukubuyela esiteshini sokusebenza, kodwa lokhu akufanele kukuvimbele ukuba ujabulele amaholide akho ehlobo.
Bheka ophthalmologist. Umsebenzi wezebhizinisi ulindele wena, futhi amehlo akho azoqala ukuhlanganisa futhi maduzane. Uchwepheshe kufanele ahlole ijwabu leso eliphezulu futhi ahlole umbono.
Yenza i-aphoyintimenti ne-gastroenterologist futhi wenze i-ultrasound ye-stitchinal tract, ngoba izifo ezingapheli ziyanda kakhulu phakathi nenkathi yangaphandle. Uma kukhona okukuphazamisayo, udokotela uzohlinzeka ngemithi futhi anikeze izincomo ngokudla.
Yiya ku-cardiologist ukuvimbela ukuwohloka kwe-VSD, ehlotshaniswa nomthwalo wephayini esimisweni senhliziyo. Ingabe i-echocardiography, i-ultrasound, futhi uma ukuqapha kwe-Holter kuyadingeka. Khumbula ukuthi inhliziyo idinga ukuhlolwa minyaka yonke.
Okthoba: i-Autumn Harmony
Ochwepheshe bathi phakathi kwekwindla ungabona isimo sethu sengqondo empilweni yonke unyaka: uma uzikhathalela wena, uzozizwa ukhululekile. Ngeke ube nezifo eziphuthumayo zezinkinga zesigungu samathumbu, akukho ukucindezeleka kwekwindla, akukho kubanda.
Hambisa okuningi futhi ube ngezonzwane zakho. Nsuku zonke, hamba ngaphandle bese uhamba ngaphansi kwelanga elishisayo, khumbula ukugibela oveche ngaphambi kokulala nokugeza okugeza. Ngezimpelasonto, yiba nokunye okuningi.
Bheka i-angiosurgeon. Njalo owesifazane wesithathu unenkinga nge-varicose veins, kanti ekwindla, lapho sibuyela endleleni yokuphila, bese kubanda, lesi sifo singathuthuka, ngakho-ke sidinga ukuvimbela ukubukeka kwayo! Yiya engcweti, uhambe nge-ultrasound yemithanjeni, ikakhulukazi uma ekupheleni kosuku lokusebenza imilenze ivuvukala ngenethiwekhi enesifo esibucayi noma enesisindo emilenzeni yabo. Uma uhlushwa yizingulube, udokotela uzohlinzeka ngemithi eyophakamisa ithoni yemikhumbi kanye nemithanjeni.
Izinqubo ezikhethekile zamanzi zizokwenza kube lula ukuthuthukisa impilo, kodwa futhi nokwandisa ihlobo. Isibonelo, ishazi sikaCharcot, ukuphathwa ngodaka, ukusikwa kwamanzi okugezela ngaphansi kwamanzi, ukugeza kwama-herbal and pearl. Futhi, uma ufuna, ungazama ukwelashwa - lokhu ukusikhipha ngamatshe ngamathuluzi ashisayo kuthuthukisa ukujikeleza kwegazi - nangu futhi e-spa!
Ukubonisana kwe-orthopedist kanye neurologist. Njengomthetho, emva komsebenzi e-dacha ngo-Agasti noSeptemba, i-osteochondrosis iyaqhubeka. Gymnastics futhi udlule inkambo massage.
Ukunakwa sicela! Ukuze kuqinisekiswe ukuthi imvelo ayihlali igxilile ngesikhathi sokushintshela isikhathi sasebusika, odokotela bancoma ukuthi badle isidlo sakusihlwa futhi emva kwehora lesishiyagalombili bangaphuzi iziphuzo ezinamandla.
Novemba: gcina ukuzivikela!
NgoNovemba, amakhaza, umkhuhlane kanye nazo zonke izinhlobo zegciwane ziyasebenza kakhulu.
Lungisa isimiso sakho somzimba omzimba! Lungisa isimiso sakho sezinsuku zonke, okungenani ihora ngosuku, ube ngaphandle. Thola ukulala ngokwanele, udle kahle futhi uhambe okuningi ngokuhamba. Ukuzivikela komzimba kwakunamandla futhi okukwazi ukukuvikela ezifweni zekwindla, umzimba kufanele wamukele i-zinc, selenium ne-magnesium. Ngakho-ke, ukudla kufanele kube njalo uju kanye negalikhi. Ukuze ugweme umkhuhlane, ungenza inoculation ekhethekile.
I-rheumatologist ilinde wena uma uhlupheka ngenxa yezinhlungu emajoyini. Phela, kulesi sikhathi sonyaka ukuthi i-arthritis ne-iremia ivela. Yenza i-X-ray bese unikeza ukuhlolwa kwegazi jikelele, bazokwazi ukukhombisa ukuthi benzeni okulandelayo, kungakhathaliseki ukuthi kukhona izinguquko. Uma bekhona, kuyadingeka ukuqonda imbangela yenkinga.
Ukuvikela ukucindezeleka. Uma ubona ukuthi izitaladi zingcolile futhi zibuhlungu, gqoka izingubo ezimhlophe. Ngakho ungazijabulisa wena nabanye. Ungasebenzi ngoMgqibelo nangezimpelasonto-uhlele isikhathi ukuze ngezimpelasonto uphumule.
Uma ehlobo uhlushwa yizifo ezibangelwa umuthi wezitshalo, manje usuvele udinga ukuqala ukuvimbela ukukhushulwa kwalesi sifo. Yehla noma uye ku-allergenist, vumela ukuthi i-hevvu izokwazisa ngamalungiselelo we-immunotherapy.
Vakashela ochwepheshe, i-laura kanye ne-immunologist uma uhlala ubanda. I-Autumn engenayo imvula engenayo ingabonakala ngenxa yezizathu ezehlukene - imithi, ukudla okungalungile, isigqi esingalungile sokuphila. Ukuze uthole isizathu, udinga ukudlula zonke izivivinyo futhi kungcono ukuqala ukuhlolwa kwakho kwegazi.
Sabaza izinyathelo zokuvimbela izinyanga, futhi ungavumelanisa nezinguquko zonyaka. Khumbula ukuthi uma uxwayisiwe, bese uhlomile. Ngenxa yokuvimbela, futhi ehlobo elishisayo, ubusika obunqanda, kanye ne-slushy spring, uzoba nesimo esihle nesimo esihle.
Disemba: Yenza abangane ngokuzivikela komzimba
Kule nyanga, ukukhulelwa kwengculazi kuyawa. Kumelwe ugcine amandla ebusika wonke futhi ulungiselele amaholidi ngaphandle kwemikhawulo yokucindezeleka.
I-Vitamin Diet. Ukwenza imikhosi yemikhosi akulimazi isibindi sakho nesisu, unamathele ekudleni okulula. Yidla imifino, okusanhlamvu, izithelo bese ulinganisa ekudleni okunamafutha kanye nemikhiqizo yefulawa.
Qinisekisa isimiso sezinzwa futhi ubuyekeze ukuvikelwa komzimba inkambo yokugubha umzimba. Nokho, ngaphambi kokwenza lokhu, cela iseluleko kudokotela.
Ukungakhulelwe, umkhuhlane kanye nemikhuhlane. Uma unyaka ngamunye lapho ugula, uqala ukugula ngogubhu futhi ubhekene nokushisa okuqhubekayo, khona-ke ekuqaleni kukaDisemba, uvakashele umvikeli we-immunologist kanye no. Hamba ngezifundo zomtholampilo jikelele kanye nokuhlolwa kwe-laboratory yesimo somzimba sokuzivikela emzimbeni: umchamo, ukuhlolwa kwegazi, ukutholakala kwama-antibodies kuma-virus. Uma imiphumela yocwaningo itholakale, udokotela uzokunika ukwelashwa.
Uma usuphele eminyakeni engu-3-5, udlule nge-densitometry - ukuhlolwa kwamathambo, uma ungaphezu kuka-40. Cela iseluleko kudokotela, mhlawumbe umzimba awunakho i-calcium. Kusebusika ukuthi ingozi yokuhlaselwa kwesifo sofuba kanye nokubonakala kwesifo sofuba iyanda.
Ukuqeda ukushisa okuvamile nokuqinisa ukuzivikela kuyasiza izinqubo zansuku zonke ze-SPA. Ngakho ungakwazi ukuqeda ukungezwani nokukhathala. Ngaphambi kokulala, amahora angu-2 ahlamba nezithasiselo (isitashi, eziqinisiwe, i-herbal), kanye kanye nezinsuku ezintathu zithathele usawoti.
Uma uhlushwa yi-otalergy ukutshala impova ehlobo, kanti ngoNovemba-Disemba ungase udingeke uhlole izilonda bese udlulisa inkambo ye-immunotherapy ethile. Ngisho noma unesinye isifo sofuzo, konke okufanayo, cela iseluleko kumuntu ophikisayo, ngoba izimbali zingaba nzima ngokwengeziwe isimo sakho.