Ngenkathi ukuvuthwa komgogodla kungatholakali yi-orthopedist, iningi labo bobabili abadala nabantwana bayavuma ukuthi sekuyisikhathi sokuba "banakekele iminyango yabo" futhi bawaxoshe. Kungani sabathinta izingane? Ngoba i-scoliosis isifo kusukela ebuntwaneni. Izisindo zokuhamba nokuvuthwa komgogodla zivame ukuvela ebuntwaneni, esikoleni nasekukhuleni. Kuvele, nakanjani, nokuthi "omdala" i-scoliosis, kodwa ihamba, njengokubusa, ngemva kweminyaka engamashumi amane. Lokhu kubangelwa ukwelashwa kwe-osteoporosis (ukuncipha kwamathambo emandleni amathambo okwenzeka kwabesifazane abaningi abaneminyaka yobudala kanye nokuqala kokuya esikhathini), futhi le nkinga ayisongeli kuze kube manje.
Odokotela bahlukanisa i-scoliosis engavamile. I-congenital ivela ngenxa yezifo ezihlukahlukene ze-intrauterine, ukuhlukunyezwa kokubeletha, isifo se-hip joint, izicubu ezixhunyiwe. Konke lokhu kushintsha umthwalo ku-vertebrae futhi kubangele ukuguquguquka kwabo. Ngenxa yalokho, i-scoliosis ikhona: umgogodla, ngokuqondile, umnyango wakhe othize, ukuguqula ngakwesokudla noma kwesobunxele, futhi ama-vertebrae ajikelezelana ngokuhambisana nomunye nomunye. I-congenital scoliosis ingaba ngu-5%, kanti i-95% esele ikhona ngenqubo yentuthuko nokukhula komzimba. Uma ubheka umuntu onemva ehlangothini ohlangothini, ungabona ukuthi amahlombe akhe ahlukile (enye ngenhla), futhi uma ubukeka udweba i-axis maphakathi nendawo, ngeke kube iqondile. Ekuqaleni kwe-scoliosis, ukukhubazeka kuhlawulelwa ngokugubha izingxenye eziseduze zomgogodla ohlangothini oluhlukile. Ngakho-ke, ngokuvamile kuvame ukuba ngumzimba wamazinyo ongakwazi ukukunquma. Nge-scoliosis, izinguquko ema-vertebrae azigwemeki. Izimbangela ezibangela ukwephulwa kokumiswa, zitholiwe nge-scoliosis okuningi. Abanye babo bazimisele ngokuthuthukiswa kwempilo nokuthuthukiswa komuntu, abanye - ngemvelo. Phakathi kwakho konke lokhu, indima ebalulekile ekuthuthukiseni ukuhleleka okulungile ukudla okugcwele. Ukudla kumele kube nokudla okunezivithamini ezinamaminerali amaningi. Uma kungenjalo, lesi sifo siyaqhubeka, sicabangela ngesimo samathambo nemisipha yengane, futhi sibeka phambili ekuthuthukiseni ukuma okuncane. Futhi uma ebuntwaneni inkinga ayingasetshenziswanga noma yenziwe kabi, "umthwalo" uhambisana nomuntu ngisho nangaphezulu.
Ucwaningo luqhubeka nini?
Odokotela-orthopaedists abakwazi ukunquma ngokunembile ukuthi yiziphi izifo isifo esizothuthuka ekukhuleni, futhi lapho-hhayi. Kodwa izizathu eziningana lapho ukugoba komgogodla kugxilile, ochwepheshe bayaziwa.
- Ngenxa yezinguquko ezinkingeni ze-muscle, isibonelo, ukuphumula noma ukuqinisa kwabo ohlangothini olulodwa, okuholela ekuhlaleni kwesikhumba. Ngokuvamile kwenzeka kubantu abaphethe umthwalo oyinhloko emlenzeni owodwa.
- Ngenxa yezinto eziphilayo ezikhona eziphezulu ze-genetic kuya kwe-scoliosis.
- Ngesisindo esiningi futhi umsebenzi owenziwe ngokomzimba uncishisiwe (odokotela babalwa ukuthi kulokhu, ukuvinjelwa kungase kwandiswe ngonyaka nge-1 -2 degrees).
Owesifazane ofuna ukuba ngumama, kodwa ehlushwa yi-scoliosis, kunconywa ukuba ahlolwe ngokukhethekile - imifanekiso ye-resonance magnetic (MRI) yomgogodla okhubazekile. Lokhu kuzovumela udokotela ukuthola izithombe zomgogodla ngezindiza ezihlukahlukene. Futhi ngokugcwele isithombe nokwazi imbangela ye-scoliosis, akunzima ukuhlela kahle ukwelashwa, yenza ukubikezela esikhathini esizayo. Khumbula, i-MRI ingenziwa kuphela ngaphambi kokukhulelwa, ngoba insimu enamandla yamandla phakathi nalolu cwaningo ingabangela imiphumela emibi kokubili kanye nezingane ezizayo. Ngenhlanhla, izindlela zokwelapha zesimanje zenza kube lula ukulungisa ukuguqulwa komgogodla. Ezingeni ngalinye le-scoliosis (futhi kunezingu-4 zazo), ukwelashwa okufanelekile kunqunywe. Kodwa yini okufanele uyenze uma kungekho okushiwo yi-scoliosis, kodwa ingabe ubuhlungu buya emuva? Ukuzivocavoca okhethekile nokusikhipha imithi kuzosiza. Ngezinye izikhathi odokotela bancoma ukuthi basebenzise imithi yokwelapha. Kodwa zonke izigameko zingumuntu ngamunye, ngakho-ke kufanele uxoxe ngalokhu nodokotela wakho. Okusho ukuthi umuthi wakho wezidakamizwa uzokuyala ngokuqinisekile, ngakho-ke yizifundo ze-LFK, ibhuku lokubhukuda kanye nokuhlunga okufanelekayo. Yenza ngokwakho ngokwengeziwe! Uma uqina, khona-ke ukuvinjelwa komgogodla ngeke uhlanganise, futhi uzobe ujwayelekile isimo sompilo jikelele.
Okokuqala, kuyadingeka ukuqinisa imisipha yangemuva, isifuba, umshini wesisu. Ukuzivocavoca kulula. Beka izinyawo zakho ebubanzi bamahlombe akho, amadolo aguqe kancane, izandla ezinama-dumbbells angu-1 kg emgodini ngamunye. Khona-ke, welula izandla zakho ezinhlangothini, ugobe kancane bese uhlehlisa izandla zakho endaweni yokuqala. Ku-3 rd trimester ka-2-3, yenza uhlezi esihlalweni esinomsila ngemuva kwakho. I-bandage isekela isisindo somntwana futhi inciphisa ukucindezeleka emisipha yomzimba nangemva komama olindele. Ukushisa kufanele kwenziwe kuphela ngosazi. Enye yezindlela eziphumuzayo ukuthi udinga ukuncika ngemuva kwesitulo noma ulale ngecala lakho, futhi umuthi we-massage uyozihlalisa zombili izinhlangothi ezingxenyeni ezingezansi zomgogodla. Manje siyazi ukuthi ukwelashwa komgogodla, i-osteochondrosis, i-scoliosis ayikwazi ukuqaliswa, kodwa kudingekile ukuyixwayisa ngesikhathi.