Yiqiniso, njenganoma iyiphi inqubo, kunemikhawulo eminingi yokuya ekugeza: izinga lokushisa eliphakeme, isibonelo, ku-ARI; ukuya esikhathini; isikhathi esiyinkimbinkimbi sezifo ezingapheliyo; ukukhulelwa kanye nesikhathi sokudla; izikhukhula ezimbi esikhumbeni; Isifo sikaParkinson, isifo sokufa nesifo nezinye izifo ezihambisana nesimiso sezinzwa. Futhi, udinga nje ukulalelisisa ukuvakashela ibhuku, futhi ulalele umzimba. Uma ukhathazekile nganoma yini, kungcono ukuyeka izinqubo noma uxhumane nodokotela ukuze uthole iseluleko. Uma kwenzeka unempilo enhle futhi uqiniseka emzimbeni wakho, ungahamba ngokuphepha ugeze. Kunezinhlobo ezintathu eziyinhloko zokugeza: isiRashiya, isiFinnish nesiHamamamu saseTurkey.
Ukugeza kweRussia kwavela ngesikhathi sokubunjwa kwabantu baseSlavic. Ku-annals, kusukela ekhulwini le-10, ibhuku labizwa ngokuthi "insipho". Ukushisa kuyashisa kuze kube ngu-100 degrees. Izimfanelo eziyinhloko zokugeza ziyiphunga lamakhambi kanye nomswakama okhulayo.
Ukugeza okuseFinnish kukhululeka kakhulu. Lapha izinga lokushisa liphakathi kwama-70-80 degrees. Umswakama u-30%, okuncane kakhulu kunesiRashiya. Kukholelwa ukuthi ukugeza okunjalo kunomphumela omuhle ohlelweni lokuphefumula komzimba, kwandisa ingculazi, kuthuthukisa ukujikeleza kwegazi, kusiza ekunciphiseni ukucindezeleka ngokomzwelo.
I-hammam yaseTurkey, okusho ukuthi "eshisayo" ngesi-Arabhu, yiyona "ebanda kakhulu" yamabhati. Ukushisa kuphakama kuya kuma-40-50 degrees. Kufaneleka kubantu abangakwazi ukubekezelela izinga lokushisa eliphezulu. Enye yalezi zici yenza izinqubo ezifana nesasap peeling. Ulungisa isikhumba ukuze kuqhubeke nezinqubo.
Kungcono ukulahlekelwa isisindo ngosizo lokugeza okuseRussia, ngoba kuthuthumela kumuntu, futhi zonke izinto ezidakamizwa kanye nezinto ezingadingekile ziyahamba.
Ukugeza, ukupenda, ukusikhipha.
Uhlelo oluhle lokunciphisa luhlanganisa i-sauna yaseRussia noma yaseFinnish ngokubambisana nezinqubo: ukuqoqa, ukugoqa. Okokuqala kufika ukukhipha uhlangothi olungenhla lesikhumba ngamaseli afile, okubizwa okuthiwa ukuhlunga. Usawoti oLwandle Olufile lusetshenziselwa lokhu. Igcwalisa isikhumba ngezici ezisebenzayo, kuthuthukisa ukujikeleza kwegazi. Emanzini kulwandle kukhona izinhlobo ezingu-21 zamaminerali ezidingekayo empilweni ephumelelayo. Ukufezekisa umphumela omuhle, amafutha abalulekile kanye nezimbali ze-lotus zengezwe kuwo. Isikhumba esihlanjululwe kuyoba lula ukuphendula ngezinqubo.
Okulandelayo kuza enye yezindlela ezingcono kakhulu zokulwa ne-cellulite - ukuhlanganisa. Lokhu kudinga ifilimu, ukwakheka okulungiselelwe ngokukhethekile. Lezi zinsuku zingaba nodaka, i-algae ensundu, uju, i-anti-cellulite amafutha, itiye eluhlaza, njll. Umkhiqizo usetshenziselwa izindawo ezinenkinga, isibonelo, izintambo. Phakathi nale nqubo, umswakama owedlule ususiwe, futhi amafutha emzimbeni wehla. Ngemuva kokuphumula okuphumuzayo komzimba wonke kuyadingeka.
Ngosizo lenkimbinkimbi yezinqubo kanye namabhati okugeza ungakwazi ukulahlekelwa isisindo sibe ngu-1.5 kg.
Emva kokugeza, imisipha ihlelwe kahle, amandla awo abuyiselwe. Ukwandisa ukujikeleza kwegazi futhi ngaleyo ndlela kunciphisa imithwalo yegazi esebe yinkimbinkimbi eside. I-steam ishisa imibimbi, ukujuluka kuyasusa ama-slag emzimbeni.
Steam ekhaya.
Bath ibhizinisi eliyinkimbinkimbi futhi elinomthwalo wemfanelo. Kudingekile ukuthi uhambele ukuhambela kahle. Ungakwazi ukulahlekelwa isisindo ngaphandle kokufeza lezi zinqubo, nje ukuqhuma. Uma uya ekugezeni okokuqala, kuzomele ukhumbule ukuthi ungahlala lapho ungapheli imizuzu engu-15-20. Ngemuva kwalesi sikhathi, thatha ikhefu ngokufana nalokho owawujwayele ukuhambisa khona. Izingcingo ezinjalo zokuqala zizokwanela 2-3. Ngokuhamba kwesikhathi, le mali inganda. Abantu abanokuhlangenwe nakho kokugeza banomkhawulo kwamakholi angu-5. Into ebaluleke kunazo zonke ngenkathi kuqhuma umoya ukulalela umzimba wakho. Ngokushesha nje lapho kukhona izifo - kungcono ukuphuma.
Usizo ekunciphiseni isisindo singakwazi ukudakwa, okumele kudakwe ngaphambi kokuvakashela ibhuku. Nazi ezinye zokupheka:
Chicory. Ekulungiseleleni isixazululo se-chicory, impande yayo isetshenziswa. Iziphuzo ezinjalo zivuselela isimiso sezinzwa, zivuselele umsebenzi wepheshana lomzimba. I-Chicory iyasiza kakhulu kubantu abaye bahlupheka, isibonelo, i-pyelonephritis, ngoba ithuthukisa ukusebenza kwezinso.
I-Peppermint. Lena imifino engapheli. It normalizes ukugaya futhi ine umphumela sweatshop.
Okusajingijolo. Kubantu, le berry isetshenziselwa ubuhlungu emajoyini, izinga lokushisa, ukuphazanyiswa kwamathumbu. Ngokuvamile, isixazululo silungisiwe: thatha ama-raspberries, uthele amanzi abilayo bese ulinda imizuzu engu-10. Bese uhlunga bese ungeza amanzi ezingeni elidala.
Kalina. I-tea nge-kalina inomphumela we-diaphoretic ne-diuretic. Ngaphezu kwalokho, kuthuthukisa ukujikeleza kwegazi, okuyinto okusheshayo ukuvuselela isikhumba ukuvuselelwa.
Ngemuva kokuya ekugezeni kuyasiza kakhulu ukusebenzisa isikhalazo. Manje ayikho inkinga yokuyithenga esitolo, kodwa ukuze uthole izimonyo zezimonyo, elungiselelwe ngezandla zomuntu siqu, ungayenza kusuka usawoti usawoti, uju kanye nosawoti omuncu. Faka isicelo esikhwameni esinjalo esikhumbeni bese usihlalisa.
Ngemuva kokuvakasha kuka-2x ebhodini, umzimba wakho ophuthumayo ulungele ukuthatha izinqubo ezengeziwe. Thatha ubumba noma udaka ophulukisayo, uzinqume ezindaweni eziyinkimbinkimbi uphinde uzibophe ngefilimu. Ubumba obumnyama bufaneleke kakhulu ukwelashwa kwe-anti-cellulite. Itshisa amafutha.
Ngemuva kwezinqubo zonke, sebenzisa ukhilimu noma amafutha okwehla kwesisindo. Amathuluzi anjalo asebenza kangcono ukusebenzisa esikhunjeni esiphezulu. Qinisekisa umphumela ungahlalisa izindawo zenkinga.
Ngokungangabazeki, ngosizo lokugeza ungalahlekelwa isisindo masinyane, kodwa ukuze ugcine umphumela isikhathi eside ngangokunokwenzeka, udinga ukuhola indlela yokuphila enempilo, udle kahle bese ulindele ukuphumelela.